The W.I.S.E. Podcast Trailer https://bit.ly/thewisepodcast

Sweets are life. However, they do not do sweet things to our bodies. Thus, we need to learn how to eat healthy to ensure our diet does not harm our skin. In this episode, Dr. Nigma Talib discusses the adverse effects of sugar on your skin. She also talks about what types of food you should consume and avoid. Finally, she shares how you can develop a healthy self-care routine. Tune in if you want to know how to eat healthy for your skin!

Janelle Christa is an intuitive healer and spiritual guide, an author, producer, and filmmaker. Over the past 12 years, she has worked with thousands of clients in individual and group settings, including Hollywood celebrities and Fortune 500 companies. As an artist, Janelle is the youngest coach ever to work with the prestigious Frontline Performance Group. You can connect with Janelle at https://www.janellechrista.com/

Rachel Berman is the general manager of the Verywell Fit website, which produces content about holistic well-being. She is a registered dietitian, with a background in healthcare systems and expertise in eating disorders and mental health. Rachel is an award-winning digital health executive. She has also written two books: Boosting Your Metabolism for Dummies and the Mediterranean Diet for Dummies. Visit https://www.rachelberman.com/ for more information.

Tasha Blasi is an integrative fertility and IVF coach and the founder of the Fertilities Unite or FU Project. She is also a fertility patient advocate and a mother of two very expensive children. Using her science background and through the help of experts, she created a customized IVF coaching program to help women get pregnant quickly. The success rate of those who completed her program is 99.5%. Visit https://www.tashablasi.com/ for more information.

Jennifer Miller is a journalist and author. She teaches writing at Columbia University, and her journalism work has been published in The New York Times, The Washington Post Magazine, Entrepreneur, among others. You may read her work and contact her through her website http://www.byjennifermiller.com/ Jason Feifer is the editor in chief of Entrepreneur magazine. He is also a writer and the host of the Pessimist Archive Podcast and the Problem Solvers Podcast. Visit Jason at https://www.jasonfeifer.com/

Anne Alexander is the editor of Mindful.org, a non-profit organization. They aim to inspire, guide, and connect anyone who wants to explore mindfulness to enjoy better health, nurture relationships, and have a more compassionate society. If you want to connect with Anne, visit Mindful’s website. You can also visit Mindful’s Instagram and Facebook page to learn more about mindfulness and meditation.

Cam Speck is the co-founder and president of Fitplan Technologies, which aims to empower people through health and fitness. He’s on a mission to help people become the better version of themselves by building their self-confidence and mindset while living a healthy life. Cam shares his efficient and equipment-free training methods with everyone after years of preparing fit plans for dozens of trainers. If you want to connect with Cam visit @camspeck on Instagram.

Dr. Kamini Desai has created a unique collection of teachings merging the ancient wisdom of yoga with modern psychology for 25 years. She is the acclaimed author of Yoga Nidra: The Art of Transformational Sleep and Life Lessons Love Lessons. Kamini is now the Education Director and Core Curriculum Developer of the Amrit Yoga Institute, which teaches advanced studies in eastern philosophy. For more info visit https://www.kaminidesai.com/

Simon Cheng is the CEO and co-founder of Pique Tea. He grew up in a household that encourages drinking medicinal plants and tea rituals in Hong Kong. After struggling with his health and hustling in the world of finance, he founded Pique Tea. It is the fastest growing tea brand in history and pioneered the world's first Cold Brew Tea Crystals. He continues to bring authenticity back in people's diets as Pique Tea continues to grow and help people to live healthier.