The Radically Loved Podcast

This week on Radically Loved, Sah D'Simone joins us to discuss the importance of authenticity, vulnerability, and radical acceptance in building deep and meaningful relationships. He emphasizes the need to embrace change and impermanence, allowing ourselves and others to evolve. Together we explore the concept of spiritual development and the role of community in the path to liberation. Sah shares his experiences working with the homeless youth and highlights the importance of compassion and understanding in addressing the homelessness crisis.  Sah discusses his book 'Spiritually We' and the art of relating and connecting from the heart. Our conversation concludes with a discussion on the loneliness epidemic and the need for connection in our lives. 

This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!

Three reasons to listen to the whole podcast:  1. Explore the art of relating and connecting from the heart. 2. Learn why humanitarian efforts and giving back to the community can bring a sense of fulfillment and purpose. 3. Discover how radical love can be experienced through the support and connection of friends and community.

Time Stamps:  (00:00:00) Introduction and Friendship (00:02:13) Authenticity and Vulnerability (00:03:42) Radical Acceptance and Building Community (00:06:07) Embracing Change and Impermanence (00:08:26) Evolution of Relationships (00:10:47) The Art of Relating and Connecting from the Heart (00:13:35) The Core Five and Deepening Friendships (00:16:50) Personal Development vs. Spiritual Development (00:19:39) The Importance of Community in Spiritual Development (00:22:32) Living Spiritually We (00:25:20) Grief and Being of Service (00:27:36) The Homeless Crisis and Compassion (00:37:49) The Loneliness Epidemic and Connection (00:39:10) Understanding Homelessness and Poverty (00:43:59) Working with Homeless Youth (00:49:12) Humanitarian Efforts and Support (00:50:18) Feeling Radically Loved (00:51:17) Acknowledging and Gratitude

Sah D'Simone is a spiritual revolutionary, mystic, artist, award-winning filmmaker, and the internationally best-selling author of Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers. He is well-known for hosting the top-rated Spiritually Sassy Show podcast and The Big Celebrity Detox on UK Channel 4, and for creating the Somatic Activated Healing (SAH) Method™

•Website: https://www.sahdsimone.com/ •Instagram: https://www.instagram.com/sahdsimone/ •Books: https://practice.sahdsimone.com/spiritually-we •Facebook: https://www.facebook.com/sah.dsimone •TikTok: https://www.tiktok.com/@sahdsimone?lang=en

Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!

• Instagram: https://www.instagram.com/rosieacosta/

Twitter: https:twitter.com/rosieacosta 

Facebook: https://www.facebook.com/radicallylovedrosie

TikTok: https://www.tiktok.com/@itsrosieacosta

Website: https://www.radicallyloved.com/

Get You Are Radically Loved the book: https://www.radicallyloved.com/book

Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com

Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w

Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved Nate Klemp joins us to discuss the concept of living with an expansive mind in a distracted world and the importance of practicing openness. He shares his experiences with street meditation, including meditating at Costco. Nate also explores the impact of political outrage and the need for open dialogue and understanding. He emphasizes the three shifts of opening: focus of mind, attitude of mind, and size of mind. Additionally, he discusses the practice of letting go as the ultimate practice of opening and the importance of setting healthy boundaries while remaining open. In this conversation, Rosie, Tessa and Nate discuss the importance of finding one's own path and creating healthy boundaries.

This episode is for you if you're ready to explore the power of vulnerability and the role of boundaries in maintaining a sense of openness.

Three reasons to listen to the whole podcast: 

1. Learn about street meditation, such as meditating in everyday environments, and how it can provide new perspectives and insights. 2. Learn to engage in open dialogue and understand different perspectives to help bridge divides and reduce political outrage. 3. Discover the three shifts of opening include the focus of mind, attitude of mind, and size of mind. Letting go and accepting the present moment is a powerful practice of opening.

Timestamps 02:00 Introduction and Background
 03:13 Living with an Expansive Mind in a Distracted World
 06:05 Street Meditation and Practicing Openness
 08:08 Engaging in Street Meditation at Costco
 09:25 Personal Experience with Openness and Political Outrage
 12:24 Inspiration for Writing the Book and Hope for Readers
 15:21 The Three Shifts of Opening
18:40 Approaching Discomfort and Opening to Different Perspectives
 22:33 Expanding the Mind's Perspective
 30:10 Digital Dessert and Political Outrage
 33:12 Letting Go as the Ultimate Practice of Opening
 38:08 Mindfulness and Creating a Better Open Existence
 45:22 Letting Go and the Mastery of Meditation
 48:30 Setting Boundaries while Opening
 49:28 Finding Your Own Path
 50:25 Creating Healthy Boundaries
 51:20 The Power of Vulnerability
 52:37 The Role of Boundaries
 53:40 Staying Open While Protecting Yourself
 54:32 The Need for Further Conversations
 57:17 Feeling Radically Loved

Nate Klemp, PhD, is a writer, philosopher, and entrepreneur. He is the author of the new book  OPEN: Living With an Expansive Mind in a Distracted World. Nate is also the coauthor of the New York Times Editors’ Choice  The 80/80 Marriage: A New Model for a Happier, Stronger Marriage and the New York Times Bestseller  Start Here: Master the Lifelong Habit of Wellbeing. Nate cofounded the mindfulness training company Life Cross Training and holds a B.A. and M.A. in philosophy from  Stanford University and a PhD from Princeton University. 

Connect with Nate Klemp: Website: https://www.nateklemp.com/  Instagram: https://www.instagram.com/nate_klemp/ YouTube: https://www.youtube.com/channel/UCpncjN_woj6Xrth0i-bGp7w LinkedIn: https://www.linkedin.com/in/nate-klemp-phd-6901b72b/  Spotify: https://open.spotify.com/user/31uy2zdmeuyps2uz7i4l4ur6f5hu?si=a3cdd37a07454746 Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588  

 

This week on Radically Loved, Tessa interviews Laura Day, an expert in practical intuition. They discuss the definition of intuition and how it can be used to navigate the world. They also explore the relationship between technology and intuition, and how technology can actually enhance our intuitive abilities. Laura shares practical tips for reality testing and mindfulness, as well as finding purpose and setting life goals. They discuss the power of words and self-talk, and the importance of apologizing and making amends. They also delve into the role of crisis in creating change and finding opportunities. 

This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!

Three reasons to listen to the whole episode:

1. Uncover invaluable insights on how intuition can guide and empower us in our everyday lives.
2. Discover practical tips and profound wisdom for finding purpose and setting life goals. 
3. Learn to harness the power of words to navigate crises with resilience.

Time Stamps: 

• 04:20 Defining Intuition and Practical Intuition
• 06:24 The Relationship Between Technology and Intuition
• 09:17 Embracing Technology and Using It as a Tool
• 11:12 Reality Testing and Mindfulness
• 13:19 Finding Purpose and Life Goals
• 14:54 The Circle and Starting Where You Are
• 17:19 The Power of Words and Self-Talk
• 19:16 Navigating Crisis and Finding Opportunities
• 22:48 Connecting with Laura Day
• 26:10 Apologizing and Making Amends
• 28:29 The Role of Crisis in Creating Change
• 32:06 Finding Balance Between Rest and Productivity
• 36:59 Connecting with Laura Day
• 39:24 Feeling Radically Loved

Connect with Laura Day:

• Website: https://lauraday.com/

Instagram: https://www.instagram.com/lauradayintuit/

Twitter: https://twitter.com/lauradayintuit/

LinkedIn: https://www.linkedin.com/pub/laura-day/13/b17/23

Facebook https://www.facebook.com/lauradaycircle/

Twitter: https://twitter.com/sharonsalzberg

Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!

• Instagram: https://www.instagram.com/rosieacosta/

Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie

TikTok: https://www.tiktok.com/@itsrosieacosta

Website: https://www.radicallyloved.com/

Get You Are Radically Loved the book: https://www.radicallyloved.com/book

Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com

Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days!

Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:

• Website: https://tessatovar.com/

Instagram: https://www.instagram.com/tessamarietovar/

YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110

Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on the Radically Loved podcast, #1 New York Times bestselling author, speaker and motivational cattle prod, Jen Sincero, joins us to discuss the power of patience and the importance of embracing the journey. Jen shares her personal experiences with patience and how it has shaped her career. She emphasizes the importance of letting go of external validation and staying positive and hopeful in the journey. Jen provides insights into the writing process and the challenges that come with it. We also discuss various topics related to personal growth and self-love, including the importance of visual cues and swag in maintaining a positive mindset. 

Three reasons to listen to the whole show: 

1. Learn why instant gratification and entitlement can hinder personal and professional growth. 
2. Develop resilience and grit which are essential qualities for success. 
3. Learn why the writing process can be intense and requires dedication and self-care. 

Timestamps

00:00 Introduction and the Power of Patience

05:04 The Journey of Writing and Patience

08:18 The Entitlement of Instant Gratification

13:18 The Importance of Resilience and Grit

17:18 Generational Differences in Work Ethic

21:11 Letting Go of External Validation

24:49 Staying Positive and Hopeful in the Journey

28:15 The Evolution of Self and Priorities

31:14 Writing a Book and Self-Doubt

35:36 The Intensity of the Writing Process

37:46 Closing Remarks and Gratitude

38:21 Discussion about swag and visual cues

39:14 Reminding oneself to not have a meltdown

39:32 Ways to connect with Jen

41:02 Feeling radically loved

Connect with Jen Sincero

• Website: https://jensincero.com/ 
• Books: https://jensincero.com/shop/ 
• Instagram: https://instagram.com/jensincero 
• Facebook: https://www.facebook.com/JenSincero/ 
• Twitter: https://twitter.com/jensincero 
• YouTube: https://www.youtube.com/thejensincero 

Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.

Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media.

• Instagram: https://www.instagram.com/rosieacosta/

Twitter: https::twitter.com/rosieacosta

Facebook: https://www.facebook.com/radicallylovedrosie

TikTok: https://www.tiktok.com/@itsrosieacosta

Website: https://www.radicallyloved.com/

Get You Are Radically Loved the book: https://www.radicallyloved.com/book

Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com

Sign up for ’The Mindful Love Hub’ on Substack:  https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w

Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! 

Connect with Tessa Tovar:

• Website: https://tessatovar.com/  
• Instagram: https://www.instagram.com/tessamarietovar/ 
• YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110

Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

 

This week on Radically Loved, leading meditation expert Sharon Salzberg discusses the impact of meditation on personal and societal levels. Sharon shares her journey and the evolution of her meditation practice, emphasizing the importance of letting go of fixed mindsets and embracing different approaches. They explore the role of loving-kindness in meditation and how it can help cultivate self-compassion and balance. Sharon also discusses the connection between meditation and social change, highlighting the need for patience and community support. They address the overwhelm of starting a meditation practice and offer practical advice for coping with uncertainty and finding structure in daily practice. In this conversation, Sharon discusses the importance of taking action and encouraging voter participation. She shares her personal commitment to voter registration and writing letters to voters. Sharon emphasizes the significance of individual actions in making a difference. The conversation also explores the idea of shifting perspective and creating space to pause, allowing for a change in mindset. Sharon reflects on the impact of her teachers and the importance of honoring those who paved the way. Finally, she shares how she feels radically loved through daily moments of pause and connection.

This episode is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today!

Three reasons to listen to the whole episode:

1. Let go of fixed mindsets and embrace different approaches to meditation.

2. Cultivate self-compassion and balance through the practice of loving-kindness.

3. Recognize the connection between meditation and social change, and the importance of patience and community support.

4. Start a meditation practice with a commitment to consistency and evaluate the impact on daily life.

Timestamps:

04:55 Introduction and Gratitude

05:41 Impact of Sharon's Work

08:09 Sharon's Journey and Insight Meditation Society

11:20 Evolution of Sharon's Meditation Practice

13:19 Changing Practice and the Role of Loving Kindness

14:31 Letting Go of Fixed Mindsets in Meditation

18:19 Meditation's Impact Beyond Internal Experience

20:13 Meditation and Social Change

21:58 Meditation in Challenging Circumstances

24:23 Cultivating Patience in a Fast-Paced Society

25:59 Finding Balance and Taking Action

31:47 Teaching Meditation and Qualities of a Good Teacher

36:40 Pausing Between Stimulus and Response

42:38 Starting a Meditation Practice and Overcoming Overwhelm

50:23 Creating Structure and Commitment in Practice

55:37 Advice for Coping with Overwhelm and Uncertainty

57:11 Choosing to Take Action

58:15 Shifting Perspective and Creating Space to Pause

59:13 Honoring Teachers and Paving the Way

1:00:39 Feeling Radically Loved

Connect with Sharon Salzberg:

Website: https://www.sharonsalzberg.com/ 

Books: https://www.sharonsalzberg.com/books 

Instagram: https://www.instagram.com/sharonsalzberg/ 

Facebook: https://www.facebook.com/SharonSalzberg 

Twitter: https://twitter.com/sharonsalzberg 

YouTube: https://www.youtube.com/user/SharonSalzbergVideo 

Enjoy the Podcast?

If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!

Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.

Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media.

Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/

Twitter: https::twitter.com/rosieacosta

Facebook: https://www.facebook.com/radicallylovedrosie

TikTok: https://www.tiktok.com/@itsrosieacosta

Website: https://www.radicallyloved.com/ 

Get You Are Radically Loved the book: https://www.radicallyloved.com/book 

Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com 

Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w

Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! 

Connect with Tessa Tovar:

• Website: https://tessatovar.com/  

• Instagram: https://www.instagram.com/tessamarietovar/ 

• YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

• Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110

• Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In this conversation, Rosie Acosta and Tessa Tovar discuss the transition of hosting duties on the Radically Loved podcast. Rosie reflects on her decision to step back and take time for herself, while Tessa shares her experience taking over as the host. They explore the importance of finding inspiration and re-igniting passion, as well as the journey of health and wellness, particularly in relation to menopause. The conversation emphasizes the need for rest and incubation, and the power of giving oneself permission to heal. They also discuss the future of the podcast and their excitement for the upcoming year. In this conversation, Rosie and Tessa discuss various topics related to their podcast and community. They touch on the concept of codependency and the healthiest kind of codependency they may have. They also express their excitement for the future and the new space they have created for their listeners. Finally, they close the conversation by asking for reviews and feedback from their audience.

Three reasons to listen to the whole episode:

1. Discover the importance of taking time for oneself, and how allowing for rest and incubation is essential for healing and finding inspiration.

2. Join us on a journey of health and wellness that is ongoing and requires continual self-compassion and self-care.

3. Learn how the Radically Loved podcast will continue to evolve and serve the community, with a focus on authenticity, curiosity, and empowering conversations. Co-dependency can exist in healthy forms.

Timestamps

04:55 Introduction and Reconnecting

08:22 Handing Over the Podcast

16:09 Finding Inspiration and Re-igniting Passion

23:10 Defining Health and Navigating Menopause

27:34 The Importance of Rest and Incubation

39:33 Tessa's Experience Taking Over the Podcast

46:20 The Future of the Podcast

51:05 Excitement for the Year Ahead

52:11 Codependency

52:58 Excitement for the future

54:06 Closing and call for reviews

Enjoy the Podcast?

If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!

Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.

Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media.

Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/

Twitter: https::twitter.com/rosieacosta

Facebook: https://www.facebook.com/radicallylovedrosie

TikTok: https://www.tiktok.com/@itsrosieacosta

Website: https://www.radicallyloved.com/ 

 

Get You Are Radically Loved the book: https://www.radicallyloved.com/book 

 

Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com 

 

Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w

 

Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! 

 

Connect with Tessa Tovar:

• Website: https://tessatovar.com/  

• Instagram: https://www.instagram.com/tessamarietovar/ 

• YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

• Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110

• Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

 

In this episode, Tessa interviews Michelle Brock, a spiritual development life coach specializing in past life regression. They discuss Michelle's recently launched book, 'Who Do You Think You Are? An Interactive Journey Through Your Past Lives and Into Your Best Future.' They explore the concepts of reincarnation and intuition, and how dreams can be used to tap into past life regressions. Michelle shares her personal journey into this work and the transformative power of recalling past lives. They also discuss the difference between fate and destiny, the purpose of reincarnation, and the idea of new souls and evolved souls.

 

This episode is brought to you by bioptimizers.com/radicallyloved 

Use code: radicallyloved10 at checkout for 10% off all products!

 

Three reasons to listen to the whole podcast:

 

1. Gain intuitive and psychic abilities which are inherent in all human beings and can be developed through practice.

2. Learn about recalling past life memories which can provide insight into our present lives and help us navigate our future.

3. Understand why past life work is about using our past lives as a tool to create a more fulfilling and intentional future.

Time Stamps:

 

00:00 Introduction and Book Launch

03:15 Understanding Reincarnation and Intuition

06:31 Using Dreams to Tap into Past Life Regressions

08:11 Embracing the Fear of Remembering Past Lives

10:46 The Difference Between Fate and Destiny

12:14 Michelle's Origin Story and Personal Transformation

21:51 Exploring Fate, Destiny, and Multiple Reincarnations

23:59 Using the Book as a Guide to Discover Past Lives

29:28 Forgetting and Remembering Past Lives

33:41 New Souls and Evolved Souls

36:16 The Purpose of Reincarnation and Creating a Better Future

37:48 Connecting with Michelle on Social Media

Resources:

MICHELLE BROCK is a New York City–based spiritual development life coach who specializes in past-life regression. Her work has been featured on Inside Amy Schumer, and her clients include celebrities, CEOs, writers, artists, and academics. She has been featured in publications including Well+Good, MindBodyGreen, Bustle, Elephant Journal, and YourTango.

• Brian Weiss, Many Lives, Many Masters https://www.brianweiss.com/about-the-books/many-lives-many-masters/ 

• Brian Weiss, Miracles Happen https://www.brianweiss.com/about-the-books/miracles-happen-the-transformational-healing-power-of-past-life-memories/ 

 

Connect with Michelle Brock

• Website: https://michelle-brock.com/ 

• The Book “Who Do You Think You Are”: https://michelle-brock.com/orderbook/ 

• TikTok: @pastlifemichelle 

• Instagram: https://www.instagram.com/pastlifemichelle/ 

Enjoy the Podcast?

If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!

Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.

Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media.

Don’t forget to follow and message us on these platforms!

Instagram: https://www.instagram.com/rosieacosta/

Twitter: https::twitter.com/rosieacosta

Facebook: https://www.facebook.com/radicallylovedrosie

TikTok: https://www.tiktok.com/@itsrosieacosta

Website: https://www.radicallyloved.com/ 

Get You Are Radically Loved the book: https://www.radicallyloved.com/book 

Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com 

Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w

Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! 

Connect with Tessa Tovar:

• Website: https://tessatovar.com/  

• Instagram: https://www.instagram.com/tessamarietovar/ 

• YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

• Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110

• Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In this episode of Radically Loved Tessa interviews Haemin Sunim, a Zen Buddhist teacher and author. They discuss topics such as the meaning of life and death, discovering the true self, practicing meditation, healing the fear of abandonment, and cultivating gratitude. Haemin shares personal stories and insights from his book, 'When Things Don't Go Your Way,' emphasizing the importance of self-awareness, acceptance, and finding joy in the present moment. He also provides practical tips for implementing a gratitude practice in daily life. Overall, the conversation explores ways to navigate difficult times and find inner peace and happiness.

Time Stamps

00:00 Introduction and Origin Story

06:00 Exploring the Meaning of Life and Death

08:39 Discovering the True Self

11:17 Practicing Meditation to Strip Away Labels

14:05 Using Personal Triggers for Self-Discovery

20:16 Healing the Fear of Abandonment

24:49 Receiving Feedback and Overcoming Self-Criticism

27:30 The Power of the Sacred Pause

29:28 Key Takeaways from the Book

36:22 Cultivating Gratitude in Daily Life

40:52 Connecting with Haemin Sunim

Resources

Haemin Sunim is one of the most influential Zen Buddhist teachers and writers in South Korea, where his books have sold more than three million copies and are popular as guides not only to mediation but also to overcoming the challenges of everyday life. Born in South Korea, he came to the United States to study film, only to find himself pulled into the spiritual life. Educated at UC Berkeley, Harvard, and Princeton, he received formal monastic training in Korea and taught Buddhism at Hampshire College in Amherst, Massachusetts. He has more than a million followers on Twitter (@haeminsunim) and Facebook and lives in Seoul when not traveling to share his teachings.

Connect with Haemin Sunim

• Website: https://www.haeminsunim.com/ 

• The Book “When Things Don’t Go Your Way”: https://a.co/d/4EQGuFg 

• Links: https://linktr.ee/haeminsunim

• Instagram: https://www.instagram.com/haemin_sunim/

Connect with Rosie Acosta: 

• Get You Are Radically Loved the book: https://www.radicallyloved.com/book 

• Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1 

• Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! 

Connect with Tessa Tovar:

• Website: https://tessatovar.com/  

• Instagram: https://www.instagram.com/tessamarietovar/ 

• YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

• Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110

• Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In this conversation, Wade Lightheart and Matt Gallant discuss various strategies for weight loss and optimizing metabolism. They emphasize the importance of reverse dieting, setting goals, and understanding the psychological aspects of weight loss. They also address the unique challenges faced by women and the role of nutrigenomics in personalized nutrition. The conversation covers the importance of macronutrients, micronutrients, and fiber in the diet, as well as the different phases of ketogenic adaptation. The impact of exercise on metabolism and the role of psychology and emotions in weight loss are also discussed. The conversation concludes with key strategies for long-term success, including consistency and decision-making. In this conversation, Matt Gallant and Wade Lightheart discuss various strategies for optimizing health and fitness. They emphasize the benefits of consistent eating habits, including the psychological benefits and the impact on gut health. They also highlight the importance of high-quality sleep for muscle building and overall well-being. Additionally, they discuss the impact of micro exercise movement on calorie expenditure throughout the day. The conversation also touches on the flaws in traditional health advice and the need for individuals to take control of their own health. Finally, they introduce the Ultimate Nutrition Bible as a comprehensive resource for improving dietary habits and overall health.

Get the book: The Ultimate Nutrition Bible! For an exclusive offer for Radically Loved listeners go to ultimatenutritionsystem.com/radicallyloved

Not only will you get 10% off by using the promo code radicallyloved10, you’ll get over 200 recipes worth of cookbooks along with other bonuses as a thank-you for listening to the show!  

Takeaways

 

1. Reverse dieting can be a helpful strategy for rebuilding metabolism and increasing calorie intake without regaining body fat.

2. Setting goals and maintaining a sense of purpose are crucial for long-term weight loss success.

3. Understanding the unique challenges faced by women and addressing hormonal fluctuations is essential.

4. Optimizing macronutrients, micronutrients, and fiber intake is important for overall health and weight management.

5. Consistency, preparation, and resistance training are key factors in achieving and maintaining weight loss goals. Consistent eating habits can have psychological benefits and positively impact gut health.

6. Traditional health advice may not always lead to optimal health outcomes, and individuals should take control of their own health.

 

Time Stamps:

00:00 Introduction and Reverse Dieting

03:15 Setting Goals and Psychological Edges

04:40 Weight Loss and Battling Biology

08:16 Strategies for Long-Term Success

10:29 Addressing Women's Unique Challenges

18:13 Optimizing Metabolism and Hormones

21:01 The Importance of Nutrigenomics

22:26 Macronutrients and Micronutrients

25:30 The Role of Fiber in the Diet

32:03 The Four Phases of Ketogenic Adaptation

35:00 The Importance of Micronutrients

42:05 The Impact of Exercise on Metabolism

47:28 The Role of Psychology and Emotions in Weight Loss

55:06 Key Strategies for Success

58:22 The Importance of Protein, Preparation, and Resistance Training

01:00:43 Consistency and Decision-Making

01:02:39 The Benefits of Consistent Eating Habits

01:03:38 The Importance of High-Quality Sleep

01:04:37 The Impact of Micro Exercise Movement

01:07:23 The Flaws in Traditional Health Advice

01:09:12 Investing in Health for a Better Quality of Life

01:10:10 The Ultimate Nutrition Bible

Resources

Matt Gallant is a kinesiologist with a degree in the Science Of Physical Activity and the CEO/Co-Founder of BIOptimizers. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 18 years experience formulating supplements. He’s been successfully following a mostly ketogenic diet for over 30 years. He’s also a serial entrepreneur who’s built over 14 profitable companies.

Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men’s and Grand Master’s Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.

Connect with Wade and Matt

• Website: https://bioptimizers.com/ 

• The Book: ultimatenutritionsystem.com/radicallyloved

• Facebook: https://www.facebook.com/BiOptimizers/ 

• Instagram: https://www.instagram.com/bioptimizers/

• YouTube: https://www.youtube.com/bioptimizers

Connect with Rosie Acosta: 

• Get You Are Radically Loved the book: https://www.radicallyloved.com/book 

• Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1 

• Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! 

Connect with Tessa Tovar:

• Website: https://tessatovar.com/  

• Instagram: https://www.instagram.com/tessamarietovar/ 

• YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

• Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110

• Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

 

In this episode of Radically Loved, Tessa interviews Bri Luna, the author of Blood Sex Magic and the founder of the Hoodwitch. They discuss Bri’s journey and the inspiration behind the Hoodwitch, a space for everyday magic and traditional healing practices. Bri shares her experiences living in Seattle and the deep reverence she has for nature and ancestral lands. They also delve into the concept of blood sex magic and the three sections of Bri’s book. The conversation explores the significance of death, rituals, and the use of tarot as a mirror for the soul. In this conversation, Bri Luna discusses her love for tarot and the constant quest for learning. She shares her favorite tarot decks, including a unique Santa Muerte deck and the Sacred Dakini Oracle by Penny Slinger. Bri also reveals her extensive collection of over 300 tarot decks and rare occult books. She talks about her experience running the Bruja Bookshop, an online store for rare books, and her plans to ensure the safety of her valuable collection. Lastly, Bri mentions her visit to the Manley P Hall Library, the largest occult and esoteric library on the West Coast, and shares her favorite place to connect with people on social media.

Takeaways

1. Tarot offers endless opportunities for learning and discovering new techniques, spreads, and interpretations.

2. Bri has a diverse collection of tarot decks, including a unique Santa Muerte deck and the Sacred Dakini Oracle by Penny Slinger.

3. Bri is also a collector of rare occult books and ran the Bruja Bookshop, an online store for rare books.

4. The Manley P Hall Library in Los Angeles is the largest occult and esoteric library on the West Coast.

 

Timestamps

 

00:00 Introduction to Bri Luna and the Hoodwitch

03:03 The Concept of Blood Sex Magic

14:14 Exploring Death and Ancestral Practices

38:07 Getting Started with Magic and Rituals

45:08 Tarot as a Mirror for the Soul

48:48 Exploring Different Tarot Decks

52:11 The Bruja Bookshop and Rare Occult Books

53:32 The Manley P Hall Library

56:21 Connecting on Social Media

 

Connect with Bri Luna 

• Website: https://www.thehoodwitch.com/about 

• The Hoodwitch: https://www.thehoodwitch.com/featured 

• The Book Blood, Sex, Magic: https://www.thehoodwitch.com/blood-sex-magic-order-now 

• Instagram: https://www.instagram.com/thehoodwitch/ 

Connect with Rosie Acosta: 

• Get You Are Radically Loved the book: https://www.radicallyloved.com/book 

• Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1 

• Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! 

Connect with Tessa Tovar:

• Website: https://tessatovar.com/  

• Instagram: https://www.instagram.com/tessamarietovar/ 

• YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

• Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110

• Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588