The Radically Loved Podcast

Get ready for an empowering episode of Radically Loved as we dive into the inspiring journey of Brittany Means, a dynamic writer and editor who's breaking the cycle of abuse and rewriting her narrative. In this riveting conversation, we explore the intersections of poverty, abuse, and addiction while delving into the importance of recognizing signs of abuse and neglect. Brittany opens up about the complexities of forgiveness, sharing her unique perspective on this transformative process. She bares it all on the vulnerability of memoir writing, detailing the surprises and challenges encountered during her courageous journey. But that's not all – we get an exclusive sneak peek into Brittany's upcoming project on health and mental health within religious communities, promising thought-provoking insights. In this episode, you'll discover that breaking the cycle of abuse requires self-awareness and a reflective examination of how past experiences shape our behavior. Recognizing signs of abuse and neglect becomes a crucial step in fostering a safe space for children to share their truths. Takeaways

1. Breaking the cycle of abuse requires self-awareness and reflection on how past experiences have shaped one's behavior.
2. Recognizing signs of abuse and neglect is crucial in order to support children and create a safe environment for them to speak their truth.
3. Forgiveness is a complex process that can be defined in different ways for different people. It is important to find a definition that aligns with one's own healing journey.
4. Writing can be a cathartic tool for processing trauma, but it is essential to prioritize self-care and engage in grounding practices outside of writing.
5. Memory is unreliable, and our brains can create different narratives of the same events. It is important to be aware of the limitations of memory when writing memoirs.
6. Connecting with mentors and finding inspiration from other writers can be instrumental in developing one's own writing style and pursuing a career in writing.

Timestamps00:00 Introduction and Trigger Warning 00:59 Introduction of Guest 01:56 Breaking the Cycle of Abuse 04:30 The Intersection of Poverty, Abuse, and Addiction 09:25 Recognizing Signs of Abuse and Neglect 12:30 The Complexity of Forgiveness 21:26 The Intimacy and Vulnerability of Memoir Writing 24:55 Mentors and Inspirations 29:36 Self-Care and Writing Practices 38:19 Cutting Out Parts of the Book and Surprises in the Writing Process 42:23 Upcoming Project 45:06 Connecting with Brittany Means 46:13 Final Takeaway Resources: Remember that seeking help is a sign of strength, and there are people and organizations ready to provide support. If you or someone you know is in immediate danger, please call emergency services in your country. Hotlines:National Domestic Violence Hotline (USA): https://www.thehotline.org/ Phone: 1-800-799-SAFE (7233) TTY: 1-800-787-32242. RAINN (Rape, Abuse & Incest National Network - USA): https://www.rainn.org/ National Sexual Assault Hotline: 1-800-656-HOPE (4673) Childhelp National Child Abuse Hotline (USA): https://www.childhelp.org/ Phone: 1-800-4-A-CHILD (1-800-422-4453) National Suicide Prevention Lifeline (USA): https://suicidepreventionlifeline.org/ Phone: 1-800-273-TALK (1-800-273-8255) National Sexual Violence Resource Center (USA): https://www.nsvrc.org/ International Resources: International Directory of Domestic Violence Agencies: http://www.hotpeachpages.net/ 2. International Suicide Prevention Hotlines: https://www.suicide.org/international-suicide-hotlines.html Online Resources:Pandora's Project: http://www.pandys.org/ Psych Central - Abuse and Trauma Center: https://psychcentral.com/lib/types-of-abuse Rape, Abuse & Incest National Network (RAINN) Online Hotline: https://ohl.rainn.org/online/ Connect with Brittany Means

• Website: www.brittanymeans.com

Hell If We Don’t Change Our Ways Book: https://www.brittanymeans.com/book

Twitter: https://twitter.com/BrittanyMeansIt

Instagram: http://www.instagram.com/brittanymeansit

Connect with Rosie Acosta:

• Get You Are Radically Loved the book: https://www.radicallyloved.com/book

Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1

Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:

• Website: https://tessatovar.com/

Instagram: https://www.instagram.com/tessamarietovar/

YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110

Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week Radically Loved welcomes Katie Silcox back to kick off 2024! Katie Slicox is author of the book 'Glow Worthy.' In this episode we discuss various topics including tantra, spiritual bypass, self-love, and the importance of mentors. Katie also guides a meditation practice. The conversation emphasizes the need for honesty, truth, and compassion in our spiritual journeys. We Talk About:

1. Tantra teaches that the very thing we want to avoid or run away from is often the key to our growth and healing.
2. Spiritual bypassing is the repression of difficult emotions and the tendency to intellectualize or spiritualize our experiences instead of fully feeling them.
3. Self-love is a journey that requires honesty, openness, and the ability to hold space for our own pain and imperfections.
4. Having a mentor or teacher who can mirror our strengths and weaknesses with compassion and wisdom is a powerful form of radical love.

Episode Highlights: 00:00 Introduction and Book Discussion 08:22 Exploring Tantra 16:06 Understanding Spiritual Bypass 23:24 Guided Meditation 32:50 Radical Love and Mentors Resources: Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the upcoming new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness. She holds a master’s degree in Ayurvedic Medicine, is a member of the National Ayurvedic Medicine Association and is currently pursuing depth studies in Jungian Psychology. Her platform focuses on the convergence of ancient holistic medicine, functional medicine science and heart-centered spirituality. In her former life, she has been a researcher in Artificial Intelligence, a cover model for Yoga Journal magazine in Russia and the owner of a beach bar in Spain. Connect with Katie Silcox Website: https://theshaktischool.com/ Glow-Worthy Book: https://theshaktischool.com/glow-worthy-book/ Facebook: https://www.facebook.com/TheShaktiSchool/ Instagram: https://www.instagram.com/theshaktischool/ YouTube: https://www.youtube.com/c/ShaktiSchoolTV Connect with Rosie Acosta: Get You Are Radically Loved the book: https://www.radicallyloved.com/book Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1 Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ Twitter: https://twitter.com/altyogagirl YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Join us in this empowering episode as we dive into the world of personal power with renowned leadership coach Kemi Nekvapil. In her latest book, 🚀 "POWER: A Woman's Guide to Living and Leading Without Apology," Kemi shares her transformative journey and introduces a groundbreaking framework for cultivating internal power. Kemi explores the principles of presence, ownership, wisdom, equality, and responsibility. Discover how to break free from internalized misogyny and racism, and reclaim your inherent power as a force for good. 🌟 Three Reasons to Listen:1. Lead and Live Unapologetically: Discover how embracing authenticity and shedding societal expectations can empower women to redefine their roles, reconstruct their identities, and forge a path towards unapologetic living and leadership. 🌟👩‍🦱✊ 2. Explore Identity and Power: Learn about Kemi's personal story, born in England with Nigerian heritage, and explore her experiences growing up with five white foster families. Discover how she addresses internalized misogyny and racism in a shame-free and authentic way, making the conversation about power inclusive and relatable to everyone. 🌍 3. 🌟🌸✨A Framework for Personal Transformation: Explore the principles of presence, ownership, wisdom, equality, and responsibility outlined in Kemi's book, "POWER." Understand how practicing these principles can help you build and feel your power from the inside out. Don't miss out on this empowering episode that will inspire you to choose and cultivate your POWER on your own terms. Join the conversation and embark on a transformative journey towards living and leading without apology. 🎙️ Episode Highlights: [00:59] End of year wrap up! Looking forward to Season 11 in 2024! [02:45] Introducing Kemi [05:19] The POWER acronym and principles [07:09] People pleasing to your own demise [09:32] Taking responsibility [11:51] Matrimandir, the Mother [16:07] The experience of Foster Care [22:30] Leading and living as an apology [28:53] You have to get sick of your own bullshit [30:09] Burnout and resting [31:12] Patriarchy affects us all [33:22] Connect with Kemi on the socials Resources:Kemi Nekvapil is one of Australia’s leading credentialed coaches for female executives and entrepreneurs, an author and a highly sought-after international speaker. She has studied leadership and purpose at The Gross National Happiness Centre in Bhutan and trained with Dr Brené Brown to become a Certified Dare to Lead™ Facilitator, working with teams and organizations to create daring leaders and courageous cultures. Kemi is a facilitator for The Hunger Project Australia and a regular interviewer of industry icons including Elizabeth Gilbert, Martha Beck and Marie Forleo, and she hosts the number one ranking podcast The Shift Series. With a level of compassion and wisdom only gained through extraordinary life experience, Kemi is a powerful advocate for connected, value-based living. Connect with Kemi Nekvapil

• Website: https://www.keminekvapil.com/

Book: https://www.keminekvapil.com/power-book-usa

Podcast: https://www.keminekvapil.com/podcast-season-three

Instagram: https://www.instagram.com/keminekvapil/?utm_medium=copy_link

LinkedIn: https://www.linkedin.com/in/kemi-nekvapil-58000027/

Connect with Rosie Acosta:

• Get You Are Radically Loved the book: https://www.radicallyloved.com/book

Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1

Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:

• Website: https://tessatovar.com/

Instagram: https://www.instagram.com/tessamarietovar/

LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/

Twitter: https://twitter.com/altyogagirl

YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110

Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week join Radically Loved for a captivating journey into the world of Analemma research with the one and only Mario Brainovic! 🚀 Discover the story behind the beginnings of Analemma research and explore the scientific studies that make coherent water a game-changer. Mario shares the incredible benefits of Analemma water, and get ready for an exclusive sneak peek into the cutting-edge research happening right now. Plus, Mario spills the tea on the exciting products set to launch next year – get ready for a wave of wellness and scientific wonder! 🌈 Use code RADICALLYLOVED for 10% off all Analemma products. Three Reasons to Listen:

1. 🌌 Mario takes us on a journey into the beginnings of Analemma research, revealing the passion and curiosity that sparked this groundbreaking exploration.
2. 🔬 Gain a deep understanding of the rigorous scientific studies behind Analemma water. Mario shares the details on methodologies, findings, and the exciting implications for our health and well-being.
3. 🚀 Mario breaks down the tangible benefits of Analemma coherent water, from supercharged hydration to boost cognitive function. Be the first to know about the upcoming releases that are set to transform the wellness scene in the coming year! 🎉

Episode Highlights: [01:33] Rosie joins us! The movement of water! [02:35] Mario joins us! Discovering the magic of water! [04:15] The Founders of Analemma [07:00] Meaning of Analemma [12:29] The science behind The Mother Water [18:00] Electromagnetic effect, brain waves [25:45] The frequency of water and crystals [27:27] The seed story and mother nature [32:00] The mission statement [35:00] The inherent, natural state of water [38:35] The PH and chemical elements of water [41:00] Discount code RADICALLYLOVED for 10% off Analemma products [42:00] Testing mitochondrial health and ATP [46:30] The lifespan of Mother Water Resources:Mario Brainović, CEO of New Earth Technologies Ltd. Mario is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company thatsuccessfully helped many people for years. After a while he became very passionate about water. Realizing its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the world. Connect with Analemma

• Website: https://analemma-water.com/

Facebook: https://www.facebook.com/analemmawater

Instagram: https://www.instagram.com/analemma_water/

Connect with Rosie Acosta:

• Get You Are Radically Loved the book: https://www.radicallyloved.com/book

Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1

Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:

• Website: https://tessatovar.com/

Instagram: https://www.instagram.com/tessamarietovar/

LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/

Twitter: https://twitter.com/altyogagirl

YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110

• Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Grab your yoga mats and get ready for a heart-to-heart with the incredible Sarah Ezrin! 🧘‍♀️ Join us as we unravel the mystery of yoga beyond the pretzel poses. In this podcast episode, Sarah spills the beans on the real deal - from making meaningful connections to juggling the vibes of introverts and extroverts. But that's not all! Dive into the secret sauce of parenting, as Sarah dishes out yogic practices from her book, "The Yoga of Parenting." 📘✨ Reasons to Listen:

1. Yoga Deconstructed: Sarah breaks down yoga in a way that's not just about bending like a pretzel. Get ready for a fun ride into the heart and soul of authentic yoga.
2. Parenting Hacks from a Yogi Pro: Learn the ropes of staying chill as a parent with Sarah's yoga-infused parenting tips. Spoiler alert: It involves grounding, connecting, and sprinkling kindness like confetti!
3. Energy Tango: Ever wondered where your energy comes from? Sarah spills the beans on energy dynamics, helping you ride the waves of parenthood and life with newfound zen.

Buckle up, yogis! 🚀 Hit play for an episode packed with laughs, wisdom, and all the yoga vibes you need. 🎧🕉️ #YogaWithSarah #ParentingMagic #ZenLife #yogaofparenting Episode Highlights: [00:55] Welcoming Sarah Ezrin to Radically Loved [04:30] Relationships are the true practice [09:50] Advanced asana [11:14] Co-regulation [16:12] The social dilemma for the introvert [23:21] Quality of connection with people [25:16] Energy management [31:40] It takes a village [36:23] Key takeaways Resources:Sarah Ezrin is a yoga educator (Senior Teacher + Trainer for YogaWorks), freelance writer (and long-time contributor for Yoga Journal), and author of the book “The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself” (Shambhala Publications/Penguin Random House, June 2023). Connect with Sarah Ezrin

• Website: https://sarahezrinyoga.com/

Book: https://yogaofparentingbook.com/

Instagram: https://www.instagram.com/sarahezrinyoga/

Podcast: https://sarahezrinyoga.com/podcast-page/

Connect with Rosie Acosta:

• Get You Are Radically Loved the book: https://www.radicallyloved.com/book

Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1

Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:

• Website: https://tessatovar.com/

Instagram: https://www.instagram.com/tessamarietovar/

LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/

Twitter: https://twitter.com/altyogagirl

YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

Outside the Studio Podcast:

https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110

• Book of Poetry for Savasana:

https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved we are bringing you a re-cast of the Highest Self Podcast. Rosie Acosta and her bestie, Sahara Rose, deep dive on what it truly means to be magnetic. Magnetism is a word thrown around a lot in the spiritual world so we wanted to really dig in and define it in our own ways as well as universal ways. In this episode Rosie and I will be sharing about…

• Our own experiences with magnetism and what we have noticed within ourselves and other people
• What creates attraction in dating and relationships
• How your dharma (purpose) creates magnetism
• Connecting with your sacred feminine + masculine energies
• Not needing someone to complete you and how to create more self-love
• The power and subtleties of confidence
• The art of giving less of a fuck about what others think
• Questioning your beliefs around what makes you worthy
• Why you should prioritize having fun/play
• And MORE!

Stepping into your magnetism can create a beautiful chain reaction that inspires others to step into their own magnetic energy. The more we are bringing our gifts and confidence online, the more we cultivate this energy across the collective and raise the vibration of the planet. I hope this episode reminds you of your innate power to be magical and magnetic af. Because when you are embracing this ability, the world around you shifts and life begins to align with all of your manifestations and desires. Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/ Download my Goddess Embodiment Practice: https://iamsahararose.com/embodiment Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Resources:

• Book The Many Lives of Mama Love: https://www.simonandschuster.com/books/The-Many-Lives-of-Mama-Love/Lara-Love-Hardin/9781982197667

Connect with Rosie Acosta at one of her upcoming events:

• Get You Are Radically Loved the book: https://www.radicallyloved.com/book

Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1

Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

This week join Radically Loved for an epic adventure into the world of curiosity with the incredible Scott Shigeoka, the wisdom behind "Seek: How Curiosity Can Transform Your Life and Change the World." In this episode, Shigeoka takes us on a deep dive, sharing how curiosity has shaped his life and how it can transform yours too! 🚀 Three Reasons to Tune In:1. Blast Assumptions Away! Shigeoka spills the beans on challenging assumptions in our day-to-day lives and how questioning the status quo can supercharge our relationships. 💥 2. Embrace the Unknown! Join the quest to embrace uncertainty with boldness and pizzazz! Scott's got the secrets to rocking that uncertain terrain in your personal journey. 🎉 3. Supercharge Your Connections! Discover Shigeoka's top-notch advice on turning tough times into turbo fuel for your connections with others. Get ready to level up in communication! 🔥 This episode promises a fascinating ride through the world of curiosity, where you'll laugh, learn, and level up your interpersonal communication game! 🌟 Episode Highlights: [00:51] Intro and interpersonal communication [04:39] Highlight reel [06:01] Defining curiosity, shallow to deep [09:21] Why we are born with curiosity [12:31] Curiosity is a muscle you can grow, but how? [16:32] Cardinal directions [22:47] Busting the myth of losing curiosity as an adult [28:37] Being driven by love [29:06] Predatory vs true curiosity and cancel culture [32:43] Should I go non-contact? [38:35] Living in a Prius [48:22] Takeaways from the Trump Rally [51:35] Curiosity is an ongoing practice [54:09] Connect with Scott Resources: Scott Shigeoka is an internationally recognized curiosity expert, speaker, and author. He is known for translating research into strategies that promote positive well-being and connected relationships around the globe, including at the UC Berkeley’s Greater Good Science Center and through his popular courses at the University of Texas at Austin. Scott implements his curiosity practices in the public sector, Fortune 500 companies, Hollywood, media organizations, education institutions, and small businesses. Candice Kumai Episode 509: A Safe Space from Fear and Judgment: https://bit.ly/3PgKccB Connect with Scott Shigeoka

• Website: https://scottshigeoka.com/

Book: https://seekthebook.com/

Instagram: https://www.instagram.com/scottshigeoka/

Connect with Rosie Acosta:

• Get You Are Radically Loved the book: https://www.radicallyloved.com/book

Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1

Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:

• Website: https://tessatovar.com/

Instagram: https://www.instagram.com/tessamarietovar/

LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/

Twitter: https://twitter.com/altyogagirl

YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110

• Book of Poetry for Savasana:

https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week join Dr. Scott Lyons on Radically Loved 🎙️ Get ready for a rollercoaster of self-discovery in our latest episode! In this episode we unpack the idea of "Unveiling Your Inner Drama Magnet," we're here to help you ditch the chaos and find your inner peace. 🚀 In this episode, we dive deep into why drama seems to follow you around, even if you swear you're anti-drama! 😅 Dr. Scott Lyons is a former drag queen, now clinical holistic psychologist, educator, author of the book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others, and host of The Gently Used Human Podcast, Dr. Scott's main goal is to help people to break free from cycles of pain, limited beliefs, and trauma. Here are three reasons why you should listen to the full episode:

1. 🕵️‍♀️ Self-Reflection: Ever wondered why drama keeps finding its way into your life? Dive into this episode for some introspective insights and discover if there's a hidden drama magnet inside you. The nature of addiction and recognizing our addictions.
2. 🚫 Drama Detox: Sick and tired of those bad relationships and constant drama? We've got tips, tricks, and hilarious anecdotes to help you break free from the drama cycle and bring peace back into your life.
3. 🌟 This episode is a delightful mix of self-help and storytelling, guaranteed to keep you entertained while uncovering some life-changing lessons. Tune in and transform the way you deal with drama forever! 😄🎉

Episode Highlights: [01:17] Former drag queen [03:52] Radically Loved feet [07:08] Are you addicted to drama? Take the quiz [08:22] The nature of addiction [09:53] Recognizing patterns does not equal change [15:38] What is a normal response to stress [18:00] Chasing drama to avoid trauma [21:25] Positive and negative emotions [23:36] Showing anger [31:02] Being present with strong emotions [33:18] Narcissism [41:06] Rock bottom to change [43:25] Tolerating boredom [50:32] Scott’s origin story [55:26] Key takeaways [57:33] Connect with Scott Resources: Connect with Dr. Scott Lyons

• Website: https://www.drscottlyons.com/

Book: https://www.drscottlyons.com/addicted-to-drama-book

Podcast: https://www.drscottlyons.com/gently-used-human-podcast

Instagram: https://www.instagram.com/drscottlyons/

LinkedIn: https://www.linkedin.com/in/dr-scott-lyons-1958b473/

Connect with Rosie Acosta:

• The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration

Get You Are Radically Loved the book: https://www.radicallyloved.com/book

Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1

Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:

• • Website: https://tessatovar.com/

Instagram: https://www.instagram.com/tessamarietovar/

LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/

Twitter: https://twitter.com/altyogagirl

YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110

Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week join Cyndi Dale and Tessa Tovar as they take a deep dive into the world of subtle energies, and guess what? You're already an energy whiz! We'll chat about how to tackle all those energies (chakras, intuition, quantum physics, auric fields, and using an oracle deck) without stressing out. So, relax, kick back, and join our fun convo. We're debunking the idea that you're not already an energy expert. We're here to make you see that you're basically a low-key energy pro who's just leveling up their skills. Whether you're a newbie or a seasoned pro, we've got your back on this journey into the wonderful world of subtle energies. Let's make it easy-peasy and fun! 🌟✨ Cyndi is an internationally renowned author, speaker, and intuitive healer. She offers private sessions and workshops through her company, which she has led worldwide. She has written several groundbreaking books on the chakras and subtle energy anatomy, including The Subtle Body series, Energy Healing for Stress, Trauma & Chronic Illness, and Advanced Chakra Healing. Her work has been published in twenty languages. Here are three reasons why you should listen to the full episode:

1. Learn to navigate chakras, intuition, auric fields, and oracle decks without the overwhelm.
2. Uncover the secret to unlocking your inner energy expert and leveling up your skills, whether you're a newbie or a pro. Hint: there’s no secret!
3. Discover how to grasp the intriguing world of quantum physics.

Episode Highlights: [01:29] It starts with intuition [02:39] Defining Subtle Elements [07:15] What element(s) to use for healing [12:09] Using visualization [14:33] Believing healing is possible [16:52] Three brains [18:23] 12 chakras [25:37] The snowflake chakra [28:39] Visions from childhood [30:26] Quantum Physics [35:63] Subtle body oracle guidebook [39:15] 12 auric fields [42:47] Key takeaways from Cyndi Resources: Quantum Physics:

• Michael Talbot, “Holographic Universe” https://a.co/d/goqcv99

Dr. Richard Gerber “Vibrational Medicine” https://a.co/d/ivGz6hn

Dr. James Oschman “Energy Medicine” https://a.co/d/7JpVoyF

Connect with Cyndi Dale

• Website: https://cyndidale.com/

Books: https://cyndidale.com/product-category/books/

Facebook: https://www.facebook.com/CyndiDale

Twitter: https://twitter.com/CyndiDale

LinkedIn: https://www.linkedin.com/in/cyndi-dale-57a71579/

Connect with Rosie Acosta:

• The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration

Get You Are Radically Loved the book: https://www.radicallyloved.com/book

Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1

Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:

• • Website: https://tessatovar.com/

Instagram: https://www.instagram.com/tessamarietovar/

LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/

Twitter: https://twitter.com/altyogagirl

YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110

Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved we are bringing you a (re)cast from the Highest Self Podcast. Sahara hosts her bestie, Rosie Acosta (they just did an epic episode all about the science of attraction last month!) to dive into WHAT they both would have done differently on their spiritual journeys. They are sharing ALL the greatest downloads and realizations they have accumulated over the years, and Sahara is curious how many of you feel similarly about the different topics they dive into in this episode. Rosie and Sahara are always doing micro-podcasts in their day-to-day convos so it only feels right to share some of the wisdom with YOU! Rosie and Sahara love to take big concepts and apply them to their lives with the intention of how they can make us better humans and have more of the things that we desire and that’s exactly what this episode is all about! They dive into spiritual bypass, shadow work, lessons of ayahuasca/plant medicine, controlling your internal environment, resistance being your biggest teacher, surrender/non-attachment, the power of discernment on your spiritual path, and so so much more! Whether you’re just beginning your spiritual journey or you’ve been in it for a while, this episode will leave you with lots of juicy downloads and inspo to integrate into your life/spiritual practices. Come share on my Instagram post about this episode some of the things you would have done differently on your spiritual journey! Watch on YouTube: Real Talk: What We Would've Done Differently On Our Spiritual Journeys with Rosie Acosta If you are wanting to explore different parts of yourself but aren’t 100% sure where to begin my new Rose Gold Goddess Archetype quiz is for you! Inside I will guide you through a series of questions that will reveal a truth about yourself and how it relates to one of the 5 Rose Gold Goddess Archetypes. Discover your goddess archetype at https://rosegoldgoddesses.com/archetype-quiz/ If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com To receive a free gift, email a screenshot of your review of the Highest Self Podcast to [email protected] Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/Download my Goddess Embodiment Practice: https://iamsahararose.com/embodimentOrder My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, education. Connect with Rosie Acosta at one of her upcoming events:

• Get You Are Radically Loved the book: https://www.radicallyloved.com/book

Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1

Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!