Bo gives Jay and Kirsten a week off and hosts both the RAGEYoga Project Shot of RAGE and the IronHeart Coaching Show! This short shot talks about making sure you get plugged into the source.

On this episode Kirsten ad Jay share some of the different stigmas they've heard about yoga. Things men think and things women think . They discuss which ones (if any) are accurate and share a few you've probably never heard before!

Bo has turned over his co hosting duties to Kirsten to focus on other things in the RAGEYoga world, but don't worry. Our Chief Badass will continue to post short episodes we'll be calling "A shot of RAGEYoga".

In this episode Jay and Kirsten discuss Yoga Etiquette. Things to expect in yoga studios and share their lists of dos and don'ts in classes and the yoga world.

Bo and Jay welcome RAGEYoga Certified Badass Kim Thompson as we all discuss meditation, guided meditations, an RAGE. Kim shares how she found yoga, became interested in RAGEYoga, and found a space to do guided meditations RAGEYoga style!

Certified RAGEYoga Badass Kim Thompson guides us through a RAGE meditation. If you have a problem letting go of things that are out of your control, this is for you!

Bo and Jay discuss the idea of a "tribe". What that even means, where and how to find yours, and sometimes how to leave or change it.

Bo and Jay discuss all they ways yoga has changed their lives. Some you'll expect, others you won't. Either way it's real and authentic!

Bo and Jay welcome Certified Badass Kirsten to talk about Imposter Syndrome. What it is, how to deal with it, and how rto overcome it.

Jay and Bo talk about their thoughts on New Years Resolutions. Some science behind them, why people often fail in the first few weeks, and things tou can do to get your shit together in 2025!

Chief Badass Bo and Certified Badass Jay talk about RAGEYoga. What it is, how they found it, and what we can expect going forward with the podcast. RAGE On!