We talk about what it means to Do Epic Shit, and how it's different for everyone, We give a few details about the upcoming Rage Yoga Teacher Training, and more.

Today we talk about what it's like to do a Rage Yoga class. Both in general, and specifically here in Mobile, Alabama at Iron Hand Brewing. We all fear the unknown, so let's make it known!

For this first Episode of 2024, we discuss a few minor changes to Rage Yoga in general, and then dive into the Transtheoretical Change Model (don't freak out... it's simple), and how that influences your success with goal setting, specifically New Years Resolutions.

In this episode we talk about the steps necessary to unlock the gate to our path to success. This means we learn to control our monster, learn to be honest, and embrace our own authenticity.

On this Warrior Wednesday Episode, we talk about doing the work, trusting the process, and realizing there are no shortcuts to anywhere worth going.

In this episode we talk about the importance of our environment on our success, and the things we can do to create an environment conducive to winning in life.

Today we talk about the things that you can do to GUARANTEE success in your life.

Should we listen to the opinion of others? If so, how much should we value them? This episode we talk about why we're hardwired for acceptance, and what to do with and about others opinions of us.

We discuss the difference between spirituality and religion and how both work together to help us become better people.

On this Warrior Wednesday we talk about the concept of ownership, how to tell the difference between being accountable and taking ownership, and the benefits of taking ownership of your life.