The Raw Food Health Empowerment Podcast

Hey working people!

Are you struggling to stay up after lunch?

Yerba Mate may just be the magical elixir you need. It’s the healthy natural solution to low energy and lack of focus.

In this podcast episode, you’ll learn:

🗣️ Why yerba mate can be a great alternative to coffee

🗣️ How yerba mate is made

🗣️ How to ward off loneliness

Episode Resources on the blog at https://rawfoodmealplanner.com/energy

🦷 Hey, check out Bite! I love their products and I think you will too if you want healthy teeth and a healthy environment. I’m giving you $5 to spend. You can thank me later :)

// HOST Samantha Salmon

Certified Holistic Health Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2019

I’m a huge supporter of Marianne Williamson. She is the candidate I have waited for my entire career. She is also a huge inspiration because she is so well-rounded. She is spiritually wise and well-versed on all the national and international issues of the POTUS position. Most of all, personally she inspires me how she is able to have conversations about highly charged topics and combat it with historical facts, patience, and peacefulness. 

I’m constantly in political debates with my family, but I admit, I often end up yelling and being annoyed and frustrated that the other person is saying stuff that I beyond grossly disagree with. Being the passionate person that I am, part of my spiritual journey has been to get skillful with engaging in conversation of disagreement without being annoyed by it. Marianne seems to do this and still stay peaceful and calm. 

In this podcast episode, you’ll learn:

🗣️ Why you should leave a review of the podcast

🗣️ How to select the right juicer

🗣️ More about Marianne Williamson

Episode Resources on the blog at http://rawfoodmealplanner.com/MarianneWilliamson

🦷 Hey, check out Bite! I love their products and I think you will too if you want healthy teeth and a healthy environment. I’m giving you $5 to spend. You can thank me later :)

// HOST Samantha Salmon

Certified Holistic Health Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2019

The presidential campaign for the 2020 election is in full swing. There are so many candidates running and money talks in our system so you won’t hear much from the people who don't have tons of money behind them. You also won’t hear much from the people really speaking about the real issues we are all facing. I always hear people tell me how expensive health food stores are and how expensive organic produce is. The government has played a huge roll in this and we finally have a candidate who is campaigning on healing this corrupt sick-care system.

In this podcast episode, you’ll learn:

🗣️ Why you should learn more about Marianne Williamson

🗣️ How she plans to make sure we are all eating chemical free food and breathing clean air

🗣️ Why we agree on the current healthcare system

Episode Resources on the blog at https://rawfoodmealplanner.com/2020

🦷 Hey, check out Bite! I love their products and I think you will too if you want healthy teeth and a healthy environment. I’m giving you $5 to spend. You can thank me later :)

// HOST Samantha Salmon

Certified Holistic Health Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2019

Black women have the highest rate of new HIV diagnoses among all women. The rate is 15 times the rate of White women and nearly five times the rate of Latinas according to the Black Women’s Health Imperative.

Eating clean can help fight off infections, boost energy, keep the body strong, help to avoid health complications, and ease issues brought on by HIV and its treatments.

In this podcast episode, you’ll learn:

🗣️ What to eat if you have HIV and what to avoid

🗣️ The best way to clean vegetables - remember to always buy organic. You cannot wash off pesticides that are in fruits and vegetables

🗣️ Delicious ways to consume avocados

Episode Resources on the blog at http://rawfoodmealplanner.com/HIV

🦷 Hey, check out Bite! I love their products and I think you will too if you want healthy teeth and a healthy environment. I’m giving you $5 to spend. You can thank me later :)

// HOST Samantha Salmon

Certified Holistic Health Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2019

Have you ever had anxiety so bad your chest felt like an elephant was sitting on it? 

My thoughts have caused my anxiety and to have an herb that can clear my mind when I struggle to do so and bring me into the present instead of being in fear of the future or in anger or frustration about the past has been truly game-changing. 

In this podcast episode, you’ll learn:

🗣️ The herb that can quiet the monkey mind and how to prepare it

🗣️ Who is using self-driving vehicles to make produce more accessible

🗣️ How to negotiate a higher salary 

Episode Resources on the blog at http://rawfoodmealplanner.com/clearmind

🥭 Have amazing produce, delivered to your door. Here’s $10 to shop and create your box of organic goodness. You can thank me later :)

// HOST Samantha Salmon

Certified Holistic Health Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2019

Infertility is often branded as a “woman’s issue,” however male infertility accounts for one-third of all fertility issues. This is pretty significant. However, other than diet and lifestyle changes, there are herbs that can help both men and women procreate. 

Ashwagandha can increase sperm count, semen volume and sperm mobility. It can also be used in combination with other herbs in the treatment of infertility in women, threatened miscarriage, and to enhance breast milk production. Learn more about this superherb on this episode of the Raw Food Health Empowerment Podcast.

In this podcast episode, you’ll learn:

🗣️ 3 books you should read right now to find financial freedom

🗣️ How you can get glyphosate chemicals banned in your city

🗣️ Why men should take a look at the herb ashwagandha 

Episode Resources on the blog at http://rawfoodmealplanner.com/Ashwagandha

🥭 Have amazing produce, delivered to your door. Here’s $10 to shop and create your box of organic goodness. You can thank me later :)

// HOST Samantha Salmon

Certified Holistic Health Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2019

On this episode of the Raw Food Health Empowerment Show, we discuss why vitamin B12 deficiency should not be an issue for health conscious vegans. 

Beyond B12 though, there are some critical things we do need to be mindful of for our health and well-being, which includes eating out at restaurants, even vegan restaurants. 

Teflon is made up of fluorochemicals and is used to make non-stick, water resistant and oil repellent products and chemicals. Many restaurants could be using teflon coated pots and pans and this is an issue because this carcinogenic chemical leaches into food and the particles get released in the air.  These fluorochemicals have been linked to many diseases such as breast cancer, prostate cancer, colon and rectal cancer, liver tumors, birth defects and infertility. 

In this episode, you’ll also learn:

🗣️ What we’re putting in our smoothies this season

🗣️ How my mom got over her sugar addiction

🗣️ How to avoid nutritional deficiencies

Episode Resources on the blog at http://rawfoodmealplanner.com/why-i-don’t-worry-about-a-vitamin-b12-deficiency

🥭 Have amazing produce, delivered to your door. Here’s $10 to shop and create your box of organic goodness. You can thank me later :)

// HOST Samantha Salmon

Certified Holistic Health Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2019

On this episode, we discuss baking soda and baking powder which are essentially the same thing. It’s in many cultural dishes in Jamaica but this item can be pretty abrasive to the digestive system. 

You’ll also learn:

🗣️ Some quick healthy snacks to eat at lunch while at work

🗣️ How to encourage your children to eat healthier

🗣️ How to eat healthfully and save money

Episode Resources on the blog at http://rawfoodmealplanner.com/bakingsoda

🥭 Have amazing produce, delivered to your door. Here’s $10 to shop and create your box of organic goodness. You can thank me later :)

// HOST Samantha Salmon

Certified Holistic Health Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2019

Canola oil is a big money maker for the food industry. It’s used in a ton of packaged food items, including some vegan burgers. On this episode of the Raw Food Health Empowerment Show, we discuss why this is one of the reasons not all vegan food is healthy food and why you should avoid canola oil.

In this episode, you’ll learn:

🗣️ Why canola oil is bad for you

🗣️ The new potentially health promoting “cigarette”

🗣️ How to eat soursop and tamarind

Episode Resources on the blog at http://rawfoodmealplanner.com/canola

// HOST Samantha Salmon

Certified Holistic Health Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2019

Cereal is not your only option for breakfast. You can actually get more creative and it doesn’t have to take a lot of time. We run through some ideas on this episode of the Raw Food Health Empowerment Show.

In this episode, you’ll learn:

🗣️ The secret to making delicious chickpeas

🗣️ Why your iron levels may be low

🗣️ New breakfast ideas

🗣️ How to start a vegan diet

Episode Resources on the blog at http://rawfoodmealplanner.com/Breakfast

// HOST Samantha Salmon

Certified Holistic Health Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2019