The Raw Food Health Empowerment Podcast

How do you eat clean with limited time? Our special guest and author, Lori Weiss, has the answers.

In this episode, you’ll learn:

🗣️ How to start relationships to reinforce health goals

🗣️ How to get children involved in your healthy eating lifestyle

🗣️ How to do a mango island

More Episode Resources on the blog at http://rawfoodmealplanner.com/how-to-eat-clean-with-limited-time-for-meal-prep-with-special-guest-lori-weiss

// HOST Samantha Salmon

Certified Holistic Health Coach

// GUEST Lori Weiss

Entrepreneur, Social Media Influencer, and Self-Love Advocate

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2019

The problem is the label and you’ll learn why on this episode. The most important labels to look for is the USDA organic and non gmo certified seals.

In this podcast episode, you’ll learn:

🗣️ Some healthy ideas for Halloween treats

Episode Resources on the blog at https://rawfoodmealplanner.com/how-to-read-and-understand-labels

🥭 I get Imperfect Produce delivered to my door. Here’s $10 to shop and create your imperfect box of organic fruits and veggies.

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2019

Weight loss, vegan diets, and raw foods have all been shown to reduce blood pressure. You can read more about this on the blog. The link is in the show notes

In this podcast episode, you’ll learn:

🗣️ How we can help our community

🗣️ How to stay on track with clean eating

🗣️ The big news that has our community torn

Episode Resources on the blog at https://rawfoodmealplanner.com/highbloodpressure

🥭 I get Imperfect Produce delivered to my door. Here’s $10 to shop and create your imperfect box of organic fruits and veggies.

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2019

I love to sauté, blend and juice my greens. I also love moringa, which is a power-house of nutrition.

In this podcast episode, you’ll learn:

🗣️ More tips on how to get more greens in your diet

🗣️ The best strategies we can utilize to protect ourselves from cancer

🗣️ The energetics of food

Episode Resources on the blog at https://rawfoodmealplanner.com/how-to-get-more-greens-in-your-diet

🥭 I get Imperfect Produce delivered to my door. Here’s $10 to shop and create your imperfect box of organic fruits and veggies.

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2019

A 15 year raw vegan fitness trainer joins me on this episode of the Raw Food Health Empowerment Podcast to talk about her health journey from the Standard American Diet (SAD) to being raw vegan and living her best life.

In this episode, you’ll learn:

🗣️ How to do raw veganism to meet your body goals

🗣️ How the people around you and the country you live in can impact your health

🗣️ Why your mind may be the biggest thing keeping you away from the healthy lifestyle you want

Episode Resources:

🥊 Delilah’s Sweat Box Workout Program & Coaching

More Episode Resources on the blog at http://rawfoodmealplanner.com/Delilah

// HOST Samantha Salmon

Certified Holistic Health Coach

// GUEST Delilah Trainer

Trainer, Coach, Inspirational Woman

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2019

This herb causes deep reflection, allowing people to confront the psychological roots of their addictions.

In this podcast episode, you’ll learn:

🗣️ The herb that is helping folks break addictions

🗣️ Alternatives to processed vegan foods

🗣️ How plastic may be in your sea salt

Episode Resources on the blog at https://rawfoodmealplanner.com/staying-away-from-processed-vegan-food

🥭 I get Imperfect Produce delivered to my door. Here’s $10 to shop and create your imperfect box of organic fruits and veggies.

// HOST Samantha Salmon

Certified Holistic Health Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2019

Ultimately, it comes down to focus and self discipline. It also comes down to remembering why you decided to eat clean. Like Simon Sinek says “Start With Why”. You don’t just start with the why though, you put the why up on the wall so you’re constantly reminded when times get tough and you just want to stuff your face with everything in the kitchen because you grown and who is going to tell you not to do it.

No one will tell you. That’s why you need to tell yourself. You put the you who decided with conviction to make the right choices for herself stay present in your physical space so she can talk to the you at your weakest and most vulnerable moments. Maybe you save your “why” as the background image on your phone or tape it above your bathroom sink or on the fridge door. Find what works for you to stay committed to your self care.

In this podcast episode, you’ll learn:

🗣️ How to handle cravings for sweets

Episode Resources on the blog at https://rawfoodmealplanner.com/how-to-handle-craving-sweets

🥭 I get Imperfect Produce delivered to my door. Here’s $10 to shop and create your imperfect box of organic fruits and veggies.

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2019

What do men and menopausal women have in common?

Well for one, menopause. It’s true both men and women go through menopause and this herb we talk about on today’s episode may just be the solution to the root of that problem.

In this podcast episode, you’ll learn:

🗣️ New ways to use plums

🗣️ How to come up with a meal plan

🗣️ The adaptogenic herb great for men and menopausal women

Episode Resources on the blog at https://rawfoodmealplanner.com/what-is-the-high-raw-diet

🥭 I get Imperfect Produce delivered to my door. Here’s $10 to shop and create your imperfect box of organic fruits and veggies.

// HOST Samantha Salmon

Certified Holistic Health Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2019

Inflammation plays a huge part in cardiovascular disease. Inflammation is actually at the core of many chronic illnesses, including rheumatoid arthritis. Eating plant-based (read whole foods vegan) is anti-inflammatory. If you have a history of heart disease in your family, you can take even more steps to a healthy heart by incorporating hawthorn in your regimen.

In this podcast episode, you’ll learn:

🗣️ How hawthorn strengthens your heart as you age

Episode Resources on the blog at https://rawfoodmealplanner.com/hawthorn

🦷 Hey, check out Bite! I love their products and I think you will too if you want healthy teeth and a healthy environment. I’m giving you $5 to spend. You can thank me later :)

// HOST Samantha Salmon

// CO-HOST Dorrell Hylton Salmon

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2019

Obesity is a form of malnutrition but is keto and paleo the answer?

Keto has grown in popularity because of the process of ketosis, which is the body burning fat for fuel instead of sugar from carbs. However, if you intermittent fast you get the same result. In other words, skip breakfast to put the body into ketosis 1 time or two times a week.

Let’s dig into the details.

In this podcast episode, you’ll learn:

🗣️ Who the keto diet was first designed for

Episode Resources on the blog at https://rawfoodmealplanner.com/ketovspaleodiet

🦷 Hey, check out Bite! I love their products and I think you will too if you want healthy teeth and a healthy environment. I’m giving you $5 to spend. You can thank me later :)

// HOST Samantha Salmon

Certified Holistic Health Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2019