The Raw Food Health Empowerment Podcast

As I’ve been working in public health, I find the theory of motivation by Maslow particularly interesting. His pyramid depicting the hierarchy of human needs is the framework that helped him depict what he felt were the motivating factors of human beings. Our special guest today, Amanda Nicole Smith, vegan and raw vegan recipe creator and founder of  Purified Lifestyle, a soulful online journal,  has remixed Maslow’s pyramid which inspired this conversation. My mom also has her own version which leaves the question, how do you prioritize your needs?

Episode Resources on the blog at https://rawfoodmealplanner.com/how-are-you-prioritizing-your-needs

🍊 Amanda’s free recipes

🍊 Amanda on IG  and on FB

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2020

Financial resources beats knowledge sometimes when it comes to healthy eating for some people. The way I manage to eat high raw on a budget is by not depending on expensive foods. I rarely use dates. I fill up on bananas which is pretty affordable. I get produce delivered and I use what I have and get really creative.

Over 1 million unemployment insurance claims have been filed in California since March 13th due to COVID 19 so I know money is tight for many folks. Here are some tips that may help.

Episode Resources on the blog at https://rawfoodmealplanner.com/raw-vegan-on-a-budget

🧘🏿‍ Sign up for a raw vegan Christian retreat

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2020

When it comes to diet, the needs of men are different than women. Women feel better with water rich nutrient dense foods while men love and feel better with calorie rich and nutrient dense foods.

Episode Resources on the blog at https://rawfoodmealplanner.com/top-5-ingredients-men-should-not-live-without

🧘🏿‍ Schedule a free consultation

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2020

A 2016 report by ReFed estimated that the U.S. wastes 30% of the food supply representing 126 billion pounds of wasted food annually with a street value of over $161 billion dollars.  In 2017, the EPA determined that more food than any other single material was the largest contribution to landfills in the U.S.

While I think it’s better to have more than enough healthy food at home and waste than to not have enough and you end up eating trash because you’re hungry or you consistently run out to buy prepared food instead of saving and investing your money, there is a third and fourth option. Turn your food waste into ingredients for a new recipe or compost it.

Episode Resources on the blog at https://rawfoodmealplanner.com/what-to-do-with-your-leftover-almond-pulp

🧘🏿‍ Schedule a free consultation

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2020

The best thing about eating 100% raw vegan for many folks is eating all day and losing weight. But, when you live in New York or Chicago in the Winter or you’re in the process of overcoming food addictions to processed food and artificial flavors and sugar, it can be difficult.

Episode Resources on the blog at https://rawfoodmealplanner.com/what-to-do-if-you-find-it-hard-to-be-raw-vegan-all-day

🧘🏿‍ Schedule a free consultation

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2020

We are now in Lent and some folks may be juice fasting or wanting to juice fast for lent. During this time, make sure to stick with green vegetable juices. This book will help tremendously with different helpful combinations so you can make the most out of this period of cleansing. Even fasting for 7 to 10 days on juice can be really helpful.

For more tips on juicing, listen to this episode of the Raw Food Health Empowerment Podcast.

In this podcast episode, you’ll learn:

🗣️ How to make juices not taste disgusting

Episode Resources on the blog at https://rawfoodmealplanner.com/how-to-make-juices-not-taste-disgusting

🧘🏿‍ Schedule a free consultation

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2020

Cravings are essentially a sign that food is controlling us if it leads us to eat food we know don’t make us feel our best.

In this podcast episode, you’ll learn:

🗣️ The causes of food addiction and overeating

Episode Resources on the blog at https://rawfoodmealplanner.com/the-cause-of-food-addiction

🧘🏿‍ Schedule a free consultation

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2020

Having the right gadgets makes all the difference for making tasty raw foods with ease. Fun plates and bowls also make the meal fun and enjoyable!

In this podcast episode, you’ll learn:

🗣️ Foods and tools you need in your kitchen

Episode Resources on the blog at https://rawfoodmealplanner.com/kitchen-tools

🍊 30 Day Raw Vegan Challenge

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2020

Fat on the body is basically the accumulation of toxins over time. Here are the toxins that most contribute to obesity.

Episode Resources on the blog at https://rawfoodmealplanner.com/10-toxic-foods-what-to-eat-instead

🧘🏿‍ Schedule a free consultation

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2020

“Consumption of both raw and cooked vegetables is associated with lower blood pressure, but raw veggies may be slightly more protective. Red wine may help, but only nonalcoholic brands. Only wine that has had the alcohol removed appears to lower blood pressure.”

~ How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger MD & Gene Stone

In this podcast episode, you’ll learn:

🗣️ Why therapy is needed and when to seek help with special guest Katrina Long

Episode Resources on the blog at https://rawfoodmealplanner.com/4-juice-recipes-to-try-if-you-love-wine

🧘🏿‍ Schedule a free consultation

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon

Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2020