Are you tired of the endless scrolling? The late nights? Feeling like you don’t have time for anything and yet racking up an insane amount of screen time? Same here. That’s why I decided to ban myself from social media for one week, and take you along with me on the journey.

I’m going to share my raw thoughts on why I decided to take this on and what I’m hoping it will bring to my life. Stay tuned next week for an update on the results of the challenge and how it all went - Wish me luck!

Here’s the app I used to limit my screen time: (iPhone only but there’s lots more to choose from) https://apps.apple.com/ca/app/screenzen-screen-time-control/id1541027222

Want to connect with me more? Patreon, Livestreams & Instagram are all right here: https://linktr.ee/sunnypaxton

Thanks for listening!    

Love, Sunny 🌞

When does art become work? Why do we often have “no time” for things like hobbies that bring us so much joy and enrich our lives? I’m here to break down my thoughts on it with you in this episode.

How productivity & achievement can demotivate us, and how we can try to find the joy in just creating and being again. Join me for a very classic episode where I share my raw thoughts with you as they come to me!

Want to connect with me more? Patreon, Livestreams & Instagram are all right here: https://linktr.ee/sunnypaxton

Thanks for listening!    

Love, Sunny 🌞

Do you struggle with meeting your goals? Tell me about it. As a chronic goal setter who struggles with consistency I’m sharing my recent revelations, tips & tricks to help with this struggle, and my raw thoughts along the way.

Oh, and I’ll let you in on my most recent goals so I can (hopefully) keep myself accountable. Come along with me for some introspection and inspiration - let’s reach those goals together!

Want to connect with me more?

Patreon, Livestreams & Instagram are all right here:

https://linktr.ee/sunnypaxton

Thanks for listening!    

Love, Sunny 🌞

Ever wonder what goes on behind the scenes in retail stores? Branwen and I share our experience in working retail for the first time…at the same store together!

From our favourite parts, to the stuff that just grinds our gears, you’re in for an open and real conversation with all our raw thoughts along the way.

Thank you to Branwen for being a guest and for our beautiful podcast cover art...the talent!

Want to find more of her amazing work? Of course, you do!   

Find Branwen’s designs here: https://instagram.com/quianodesign?igshid=jx0ymnpmu189

Buy some of Branwen’s creations here: https://instagram.com/branwitch?igshid=NWRhNmQxMjQ=

Want to connect with me more?

Patreon, Livestreams & Instagram are all right here: https://linktr.ee/sunnypaxton

Thanks for listening!    

Love,  Branwen & Sunny ❤️

Join me as I ask Hannah about her job as a Montessori teacher and we delve into our raw thoughts along the way. From gentle parenting techniques, to how caring for little humans can inspire growth in our adult selves & create ripples of change.

This was such an inspiring and insightful conversation - Thanks so much to Hannah for being a guest on the podcast!

Want to connect with me more?

Patreon, Livestreams & Instagram are all right here:

https://linktr.ee/sunnypaxton

Thanks for listening!

Love, Sunny & Hannah 🌞

Curious about Therapy? After almost a year of therapy I’m going to share what I wish I knew going in. My experiences - good and bad, tips and tricks to make sure you get the best therapy experience possible, and of course my raw thoughts along the way.

Everyone’s experiences and needs in therapy will be totally different, but I’m hoping sharing my story will resonate and help you in your mental health journey ❤️

If you’re interested in finding low cost therapy in Canada feel feel to use the same resource I did:

https://affordabletherapynetwork.com/

Or make sure to search for low cost options in your area!

Want to connect with me more?

Patreon, Livestreams & Instagram are all right here:

https://linktr.ee/sunnypaxton

Extra note: Hopefully it wasn’t too noticeable but there was some sort of background fan noise in this recording that I got resolved for the next episode. I hope you’re still able to enjoy and my apologies for the technical difficulties!

Thanks for listening!

Love, Sunny 🌞

Today I’m sharing my raw thoughts on comfort zones - my struggles, breakthroughs, and tips for stepping outside of the familiar & challenging yourself in a gentle way.I’m so excited for what Season 2 will bring!

I’m looking forward to more insightful, raw, and open conversations as well as opportunities to step out of my comfort zone!

Thanks so much to Branwen for designing my cover art! Want to see more of her work? Of course you do! Check it out here: https://instagram.com/quianodesign

Thank you to Dolphin for my new intro song!

Want to connect with him more?

Follow here: https://instagram.com/dolphin.dauphin

Want to connect with me more?

Patreon, Livestreams & Instagram are all right here:https://linktr.ee/sunnypaxton

Thanks for listening!

Love, Sunny 🌞

It’s almost Raw Thoughts Season 2! Today I’m sharing with you my goals, expectations, and exciting new updates for the next season. It’s amazing to be able to look back and see all the creativity, learning curves, amazing guests, and great conversations I’ve had so far.

Thank you to everyone who’s been with me along this journey - listening, supporting, and sharing your raw thoughts. I appreciate you so much and I couldn’t have done it without you!

A special shout-out to all my patrons, past and present, you mean the world to me and have helped me & this podcast thrive ❤️

Want to connect more with me? https://linktr.ee/sunnypaxton

Thank you to Branwen for our beautiful podcast cover...the talent! Want to find more of her amazing work? Of course, you do! 

Find Branwen’s designs here: https://instagram.com/quianodesign?igshid=jx0ymnpmu189

Here’s to many more seasons to come!

Love, Sunny 🌞