The RBF Podcast: Moving Forward When the World Tells You to Smile

By Sharon Gutierrez

RBF is a bi-monthly podcast, hosted by Sharon Gutierrez, that is built on her life’s motto: acknowledge the sh*t in the world, but let’s find a way to not just move forward but thrive.

She is Latina... more

· Society & Culture
· Business
· Entrepreneurship
· Technology

44 ratings

FAQs about The RBF Podcast: Moving Forward When the World Tells You to Smile:

How many episodes does The RBF Podcast: Moving Forward When the World Tells You to Smile have?

The podcast currently has 21 episodes available.

The RBF Podcast: Moving Forward When the World Tells You to Smile episodes:

November 02, 2025 Ep 2. Mental Health and Permission to be Excited In the Midst of Political Crisis
Join me for a candid conversation with Christian Molina, MA, NCC of At Socorro Counseling, and we discuss various shifts and perspectives and tools to deal with our volatile political climate.
Chapters
00:00 Introduction to Resting Bitch Face Podcast
02:00 Experiences with Resting Bitch Face
04:57 The Journey to Becoming a Therapist
08:05 Mental Health Stigma in Marginalized Communities
09:53 Engaging with Marginalized Communities
12:01 Processing Current Events and Mental Health
14:56 Finding Balance in Awareness
17:03 Navigating Privilege and Perspective
19:03 Guilt in Entrepreneurship and Content Creation
21:19 Understanding Values and Boundaries
27:19 The Importance of Physical Awareness
35:00 Navigating the Therapy Journey
Christians Links:
🔗 www.socorrocounselingtx.com
🔗 Instagram & Facebook

Sharon's Links:
🔗 www.ComplimentsofSharon.com
🔗 14-Day Free Trial -- Pretty Simple: #1 Affordable Leads Tracking App
🔗 Sharon's Socials: Instagram | Facebook | LinkedIn
...more
43min
November 01, 2025 Ep 1. WTF is RBF featuring T'sha (my sister)
This episode is my first episode ever recorded with my sister, T'sha. We chat about RBF, societies' fucked up expectations of women, the intention behind this podcast, my personal rebrand and dive in a little deeper into my origin story.
Chapters
00:00 Introduction and Setting the Tone
02:01 Personal Backgrounds and Family History
06:58 Exploring Resting Bitch Face (RBF) and Its Implications
16:59 Reclaiming RBF and Acknowledging Societal Pressures
21:03 Navigating Drive and Self-Destruction
23:02 The Turning Point: Choosing Empowerment
25:09 Facing Life's Challenges: Relationships and Growth
27:54 The Journey of Self-Discovery and Healing
31:02 Embracing the Podcast Journey
34:04 Exploring Future Topics and Themes

Links:
🔗 www.ComplimentsofSharon.com
🔗 14-Day Free Trial -- Pretty Simple: #1 Affordable Leads Tracking App
🔗 Sharon's Socials: Instagram | Facebook | LinkedIn
...more
36min
October 15, 2024Legacy Episode: One-Person Powerhouse: Solopreneur Strategies, Secrets, and Survival Guide with Alfred Mesquiti & Laura Ruiz-Roehrs
This episode was inspired by an in person panel the three of us were preparing for: One-Person Powerhouse: Solopreneur Strategies, Secrets, and Survival Guide. During our prep we knew our panel was only 30 minutes plus Q&A and we had more stories to tell, so we decided to record an episode!
This was such a fun episode to record and we talked about the definition of Solopreneur, value alignment, entrepreneurship as an affiliation, being the face of your business, how when we change our business changes, the evolution of imposter syndrome, and many more things!
Hint: Marathons and dog sledding stories were included.
Guests:
Alfred Mesquiti / Founder & Principal of Decksavvy, LLC and NEW business syzygy!
Laura Ruiz-Roehrs / Founder of Code Flight
Other Links:
🔗 Coaching w/Sharon
🔗 14-Day Free Trial -- Pretty Simple: #1 Affordable Leads Tracking App (iOS only)
🔗 Sharon's Socials: Instagram | Facebook | LinkedIn
...more
50min
August 27, 2024 Legacy Episode: Using Pretty Simple for Data Driven Networking with Guest Christina Jovanna Olivarez
Join us today with an amazing Guest, Christina Jovanna Olivarez as we discuss Data Driven Networking! This is part two of our conversation, check our episode 17 if you missed it!
The big focus on this episode is being intentional with your time, your energy and where you are spending your time. We get to choose who we align ourself with those who match our core values, and that matters when choosing what type of events to attend.
I am also excited to announce that Christina is the first Brand Ambassador for Pretty Simple! In this episode we talk about using Pretty Simple to track the data needed to make these decisions.
Let us know what you think!
Links:
🔗 Christina's Links + Christina's Brand Ambassador Page
🔗 Coaching w/Sharon
🔗 14-Day Free Trial -- Pretty Simple: #1 Affordable Leads Tracking App (iOS only)
🔗 Sharon's Socials: Instagram | Facebook | LinkedIn
...more
20min
August 27, 2024 Legacy Episode: Intentional Visibility: Online vs Offline with Guest Christina Jovanna Olivarez
Join us today with an amazing Guest, Christina Jovanna Olivarez! With both of us having a decade of experience in entrepreneurship we discuss so many things! TV and Radio careers, discipline vs motivation, TedX talks, networking and showing up for the one person every time.
This is a two part conversation, so keep an eye out for Part 2!
Please leave a review if you found value from this conversation. Thank you!
Links:
🔗 Christina's Links + Christina's Brand Ambassador Page
🔗 Coaching w/Sharon
🔗 14-Day Free Trial -- Pretty Simple: #1 Affordable Leads Tracking App (iOS only)
🔗 Sharon's Socials: Instagram | Facebook | LinkedIn
...more
29min
July 05, 2024 Halfway Through 2024 Check In
We are halfway through 2024, let's check in! In this episode I’m sharing how I do my midyear review, what goals to leave and what to take out, time management, the Pomodoro Technique, some new organizational tools I’m using and other productivity tips.
Links:
🔗 Coaching w/Sharon
🔗 14-Day Free Trial -- Pretty Simple: #1 Affordable Leads Tracking App (iOS only)
🔗 Instagram | Facebook | LinkedIn
...more
12min
June 12, 2024Legacy Episode: The $1,600 TikTok, ADHD and Solopreneur Life w/Amber Alvarez
Join me today with Amber Alvarez, who owns a salon in San Antonio and is an amazing color specialist! We actually met through social media, and after meeting in person I knew I had to interview here! In this episode we talk about SO many topics:
ADHD as a superpower
Recovering from trauma
Running a business solo
Social media strategy that actually sells
How she got 3 clients from 1 video
Make sure you follow Amber with the links below!
Links:
🔗 Amber: TikTok | Instagram | Website
🔗 Coaching w/Sharon
🔗 14-Day Free Trial -- Pretty Simple: #1 Affordable Leads Tracking App (iOS only)
🔗 Instagram | Facebook | LinkedIn
...more
53min
May 28, 2024How Social Media Increased Subscribers and Decreased My Conversion Rate
The title sounds more technical than this episode is! Today we are sharing some of the top takeaways from creating content for Pretty Simple. Highlights from this episode are:
Trying different types of content
Followers don't matter
More subscribers but lower conversion rates
Scheduling based on energy
Of course the random life updates are always included!
Links:
🔗 Coaching w/Sharon
🔗 14-Day Free Trial -- Pretty Simple: #1 Affordable Leads Tracking App (iOS only)
🔗 Instagram | Facebook | LinkedIn
...more
15min
April 10, 2024 Dealing With Rejection
Today we are talking about rejection! The more you start putting yourself out there, or getting out of your comfort zone, the more likely you are going to be dealing with rejection. In this episode I am sharing a few perspectives that help take the sting out of hearing 'we're going in another direction.'
Links:
🔗 Coaching w/Sharon
🔗 14-Day Free Trial -- Pretty Simple: #1 Affordable Leads Tracking App (iOS only)
🔗 Instagram | Facebook | LinkedIn
...more
16min
January 20, 2024Word Of The Year: FIERCE. Plus, how I break down my annual goals.
FIERCE is my word for the year, and that energy is ramping up each week! In today's podcast I'm breaking down my annual planning and here is the outline:
Word Of The Year: Note your word of the year, the definition and a paragraph about what it means to you!
What do you really want in life? As in, really really want, even if you are afraid to ask for it. Write about it. Make bullet points. No one else will see this, so dream big!
What is your ULTIMATE goal this year? You can choose this one after you write down #4, which is...
2024 Goals: You can list revenue goals, action items around living your word, projects you want to complete. Try to keep it under 8, and it should all be goals you 100% know you can accomplish this year.
Vision: What is your vision for your entire life and career/business? Write a paragraph or two.
Success Formula: Do you have your success formula? Put that here.
Affirmations: What are your mantras and statements that are meaningful to you?
Bonus: Quantum Shift. I didn't really address this in the podcast, but if you've taken my Quantum Shift Your Business course, that would be here. :)
Links:
🔗 Sign up as a Beta Tester for the Website Version of Pretty Simple
🔗 Coaching w/Sharon
🔗 14-Day Free Trial -- Pretty Simple: #1 Affordable Leads Tracking App (iOS only)
🔗 Instagram | Facebook | LinkedIn
...more
21min

FAQs about The RBF Podcast: Moving Forward When the World Tells You to Smile:

How many episodes does The RBF Podcast: Moving Forward When the World Tells You to Smile have?

The podcast currently has 21 episodes available.

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The RBF Podcast: Moving Forward When the World Tells You to Smile

FAQs about The RBF Podcast: Moving Forward When the World Tells You to Smile:

How many episodes does The RBF Podcast: Moving Forward When the World Tells You to Smile have?

The RBF Podcast: Moving Forward When the World Tells You to Smile episodes:

FAQs about The RBF Podcast: Moving Forward When the World Tells You to Smile:

How many episodes does The RBF Podcast: Moving Forward When the World Tells You to Smile have?

More shows like The RBF Podcast: Moving Forward When the World Tells You to Smile

Wow in the World