Eavesdrop on my conversation with Dr. Sadé about our personal journeys, the impact of capitalism, and the importance of financial therapy. One thing we have in common is having a lot of different ‘re-starts’ in life, and for Dr. Sadé this spans being a U.S. military officer and then in depth research on historical trauma and so much more! (Hint, just check out her bio!) In this episode we are discussing the intersection of psychology and financial well-being, and share actionable steps for sustainable living. 

Dr Sade’s Bio: Dr. Sadé is a psychologist, Certified Financial Therapist™, and former U.S. military officer whose work spans financial empowerment, leadership and DEI consulting, and research on historical trauma and resilience. Now expanding her impact as a full-time farmer, she is dedicated to increasing access to Afro-Caribbean and Indigenous medicinal plants while creating nature-based wellness experiences that honor healing, culture, and community.

The conversation emphasizes the need for community, understanding one's values, and the importance of having safe spaces to process experiences related to rights and equity.

 Chapters

00:00 - Actionable Steps for Sustainable Living

05:15 - Accessing Education and Self-Discovery

06:38 - Taking Action and Understanding Values

07:33 - Processing Conversations on Rights and Privilege

08:22 - Finding Safe Spaces for Expression

10:30 - The Importance of Processing Experiences

12:34 - Building Community and Collective Action

14:14 - Exciting Future Projects and Personal Growth

20:03 - Inspiration and Connection

20:33 - Engagement and Resources

Dr. Sade’s Links: 

🔗 Website 

🔗 Email Sade 

🔗 Follow Her Brand New Instagram @Dr.SadeTheFinPsychFarmer

Sharon's Links: 

🔗 www.ComplimentsofSharon.com

🔗 14-Day Free Trial -- Pretty Simple: #1 Affordable Leads Tracking App

🔗 Sharon's Socials: Instagram | Facebook | LinkedIn

Join me for a candid conversation with Christian Molina, MA, NCC of At Socorro Counseling, and we discuss various shifts and perspectives and tools to deal with our volatile political climate. 

 Chapters

00:00 Introduction to Resting Bitch Face Podcast

02:00 Experiences with Resting Bitch Face

04:57 The Journey to Becoming a Therapist

08:05 Mental Health Stigma in Marginalized Communities

09:53 Engaging with Marginalized Communities

12:01 Processing Current Events and Mental Health

14:56 Finding Balance in Awareness

17:03 Navigating Privilege and Perspective

19:03 Guilt in Entrepreneurship and Content Creation

21:19 Understanding Values and Boundaries

27:19 The Importance of Physical Awareness

35:00 Navigating the Therapy Journey

  Christians Links: 

🔗 www.socorrocounselingtx.com

🔗 Instagram & Facebook

Sharon's Links: 

🔗 www.ComplimentsofSharon.com

🔗 14-Day Free Trial -- Pretty Simple: #1 Affordable Leads Tracking App

🔗 Sharon's Socials: Instagram | Facebook | LinkedIn 

This episode is my first episode ever recorded with my sister, T'sha. We chat about RBF, societies' fucked up expectations of women, the intention behind this podcast, my personal rebrand and dive in a little deeper into my origin story.

Chapters

00:00 Introduction and Setting the Tone

02:01 Personal Backgrounds and Family History

06:58 Exploring Resting Bitch Face (RBF) and Its Implications

16:59 Reclaiming RBF and Acknowledging Societal Pressures

21:03 Navigating Drive and Self-Destruction

23:02 The Turning Point: Choosing Empowerment

25:09 Facing Life's Challenges: Relationships and Growth

27:54 The Journey of Self-Discovery and Healing

31:02 Embracing the Podcast Journey

34:04 Exploring Future Topics and Themes

Links: 

🔗 www.ComplimentsofSharon.com

🔗 14-Day Free Trial -- Pretty Simple: #1 Affordable Leads Tracking App

🔗 Sharon's Socials: Instagram | Facebook | LinkedIn 

This episode was inspired by an in person panel the three of us were preparing for: One-Person Powerhouse: Solopreneur Strategies, Secrets, and Survival Guide. During our prep we knew our panel was only 30 minutes plus Q&A and we had more stories to tell, so we decided to record an episode! 

This was such a fun episode to record and we talked about the definition of Solopreneur, value alignment, entrepreneurship as an affiliation, being the face of your business, how when we change our business changes, the evolution of imposter syndrome, and many more things! 

Hint: Marathons and dog sledding stories were included. 

Guests:

Other Links: 

🔗 Coaching w/Sharon

🔗 14-Day Free Trial -- Pretty Simple: #1 Affordable Leads Tracking App (iOS only)

🔗 Sharon's Socials: Instagram | Facebook | LinkedIn 

Join us today with an amazing Guest, Christina Jovanna Olivarez as we discuss Data Driven Networking! This is part two of our conversation, check our episode 17 if you missed it! 

The big focus on this episode is being intentional with your time, your energy and where you are spending your time. We get to choose who we align ourself with those who match our core values, and that matters when choosing what type of events to attend. 

I am also excited to announce that Christina is the first Brand Ambassador for Pretty Simple! In this episode we talk about using Pretty Simple to track the data needed to make these decisions. 

Let us know what you think! 

Links: 

🔗 Christina's Links + Christina's Brand Ambassador Page

🔗 Coaching w/Sharon

🔗 14-Day Free Trial -- Pretty Simple: #1 Affordable Leads Tracking App (iOS only)

🔗 Sharon's Socials: Instagram | Facebook | LinkedIn 

Join us today with an amazing Guest, Christina Jovanna Olivarez! With both of us having a decade of experience in entrepreneurship we discuss so many things! TV and Radio careers, discipline vs motivation, TedX talks, networking and showing up for the one person every time. 

This is a two part conversation, so keep an eye out for Part 2! 

Please leave a review if you found value from this conversation.  Thank you! 

Links: 

🔗 Christina's Links + Christina's Brand Ambassador Page

🔗 Coaching w/Sharon

🔗 14-Day Free Trial -- Pretty Simple: #1 Affordable Leads Tracking App (iOS only)

🔗 Sharon's Socials: Instagram | Facebook | LinkedIn 

We are halfway through 2024, let's check in! In this episode I’m sharing how I do my midyear review, what goals to leave and what to take out, time management, the Pomodoro Technique, some new organizational tools I’m using and other productivity tips.

Links: 

🔗 Coaching w/Sharon

🔗 14-Day Free Trial -- Pretty Simple: #1 Affordable Leads Tracking App (iOS only)

🔗 Instagram | Facebook | LinkedIn 

Join me today with Amber Alvarez, who owns a salon in San Antonio and is an amazing color specialist! We actually met through social media, and after meeting in person I knew I had to interview here! In this episode we talk about SO many topics: 

Make sure you follow Amber with the links below!  

Links: 

🔗 Amber: TikTok | Instagram | Website

🔗 Coaching w/Sharon

🔗 14-Day Free Trial -- Pretty Simple: #1 Affordable Leads Tracking App (iOS only)

🔗 Instagram | Facebook | LinkedIn 

The title sounds more technical than this episode is! Today we are sharing some of the top takeaways from creating content for Pretty Simple. Highlights from this episode are: 

Of course the random life updates are always included! 

Links: 

🔗 Coaching w/Sharon

🔗 14-Day Free Trial -- Pretty Simple: #1 Affordable Leads Tracking App (iOS only)

🔗 Instagram | Facebook | LinkedIn 

Today we are talking about rejection! The more you start putting yourself out there, or getting out of your comfort zone, the more likely you are going to be dealing with rejection. In this episode I am sharing a few perspectives that help take the sting out of hearing 'we're going in another direction.' 

Links: 

🔗 Coaching w/Sharon

🔗 14-Day Free Trial -- Pretty Simple: #1 Affordable Leads Tracking App (iOS only)

🔗 Instagram | Facebook | LinkedIn