The RE—CAP Show with Tobin Heath and Christen Press

Is it true that the better you are, the worse off you are? This week, Tobin and Christen attempt to answer this and more in an eye-opening discussion with sports psychologist and Olympian Dr. Robin Scholefield, who’s currently serving at USC. Our hosts tackle the tough questions they’ve faced as elite athletes: what is the cost of winning? Can I protect my mental health and still perform at my best? Are we moving in the right direction when it comes to prioritizing humanity over achievement? At the heart of it all, this conversation challenges us to rethink what it truly means to succeed, on and off the field.

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On The Re-Cap Show, we’re all about the raw analysis and the honest truth of what it’s like to be at the top of your game, and we know that some of the toughest matches happen off the field—in the transitions, where you have to decide who you’re going to be next. Whether you’re an elite athlete or just trying to navigate your own career and life, we’ve all asked those big questions: “What should I actually be doing with my life?” and “Is it time to stay or is it time to go?” Today, we’re introducing you to a voice who helps make sense of it all: Suzy Welch. Suzy is an NYU professor, a three-time New York Times bestseller, and a leading expert on the pursuit of authentic purpose. Her podcast, Becoming You, is the unfiltered guide to life and work we’ve all been looking for. She brings a "no-despair" attitude to the freaking truth about our "crazy, upside-down world." Check out the trailer, then head over to your favorite podcast app to find Becoming You with Suzy Welch.

We start with locker room jokes… and end with one of the most powerful conversations we’ve had. This week on The RE—CAP Show, Tobin and Christen sit down with Prisca Chilufya — Zambian international, Copper Queen, and rising star at Angel City FC. The conversation spans all topics, from calling out Christen’s very quiet locker room presence to identity, inclusion, and what it actually feels like to navigate the women’s game when the spotlight isn’t always kind—and why the support inside this community matters more than anything outside it. Plus: Bob’s athletic future, reading era confessions, and Tobin’s strategy to beating Christen at board games.

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‘Twas the night before kickoff, where football is life, “I love sports!”, barks Bob with delight. 

This week, Tobin and Christen chat with Unofficial TRS Correspondent™ Merritt Mathias about all things NWSL. This season is looking to be a spicy one, with the trades of Croix Bethune and Claire Hutton and the introduction of two expansion teams: Denver Summit and Boston Legacy FC. Let us know your season predictions below! 

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This week is all about coming together. Tobin and Christen continue to celebrate Hilary Knight, the U.S. Women’s Hockey Team, and women’s sports across the globe, before diving into our first mailbag episode of the year. We heard your call for Community Questions, so this extended one’s just for you. Then, the debut of a new segment, Where Is Women’s Football, with our friends at Where Is Football, spotlighting women, non-binary, and LGBTQIA-led local clubs around the world, uniting through the joy of football. Our first destination? Solose FC in Mexico City.

If you’d like your local club to be considered for our next Where Is Women’s Football feature, email [email protected]

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They hate to see unbothered women winning 👑This week, Tobin and Christen discuss the moments in the Winter Olympics that made us believe in sport again — from Alysa Liu choosing joy over burnout to the complicated feelings of cheering for Team USA in 2026. Plus, the Olympic hype continues with the Paralympic Games starting March 6th! Can't wait to tune in ✨ Then rising phenom and SD Wave midfielder Kimmi Ascanio joins us to talk going pro at 16, playing with aura, and what it’s like being called “Mini Tobin.”

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This week on The RE–CAP Show, Tobin and Christen start with a bigger question: what responsibility do athletes have to use their platform — especially when wearing the crest? From there, they sit down with U.S. Women’s National Team forward Ally Sentnor, fresh off camp, to talk about what it really takes to make it at the highest level. From flipping Candyland boards as a kid to leading at the U-20 World Cup, she opens up about extraordinary drive, earning trust as a goal scorer, navigating the “free-flowing bridge” between youth and senior teams, and what it means to wear the U.S. crest in complicated times.

We talk killer instinct, leadership mistakes, platform responsibility, and why being “ordinary” might just be her superpower.

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This week, Tobin and Christen FINALLY sit down and talk with one of the best players in the NWSL – Temwa Chawinga. They go in on what it was like growing up in a small community in Malawi, where she was discouraged from playing football, to making a name for herself on an international level, winning two back-to-back NWSL Golden Boots and MVP Awards.  But first, our hosts recap Tobin’s experience at the FIFA Women’s Champions Cup, then break down their thoughts on Victor Wembanyama’s training and an athlete’s experience of flow state.

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Sound the alarms, Christen and Tobin have finally gone to the cottage 🏒That’s right, in this episode, our favorite athlete couple gives their hot takes on HEATED RIVALRY. Then, they chat with Olympic medalist Allyson Felix about pure talent versus work ethic, how to stay in the right headspace when running for mere minutes, and what it took to stand up for her own maternal rights.

New episodes every week. Watch the video version of the show on YouTube.

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It’s a big week in the WoSo world! Tobin and Christen discuss the nuances of Trinity Rodman’s record-smashing deal with Washington Spirit, and the league’s tricky high impact player rule. Then, CP and T chat with the Founder & Creative Director of Dead Dirt, Domo Wells about repping D.C. with the Spirit, her game-changing collection and partnership with the NWSL, and why curating a team’s local style is imperative to success.

Support immigrant communities and those impacted by ICE:

Immigrant Law Center of Minnesota (ILCM) https://www.ilcm.org/ 

Unidos MN https://unidos-mn.org/

Immigrant Rapid Response Fund https://www.wfmn.org/funds/immigrant-rapid-response

ACLU of Minnesota https://www.aclu-mn.org/ 

CAPI (Centre for Asian and Pacific Islanders) https://www.capiusa.org/ 

Call your representatives: ⁠https://5calls.org/⁠ 
For more on Dead Dirt’s collection with the NWSL, head here: https://deaddirt.store/collections/nwsl-teams

New episodes every week. Watch the video version of the show on YouTube.

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