Bone health isn’t just something to think about in later years; it’s something we need to nurture throughout our lives. And the latest research shows that by understanding the root causes of bone loss, and making some proactive changes now, you can build stronger, more resilient bones for years to come.

Joining me is Dr. Kirstin Lauritzen, a leading expert in functional medicine, who’s passionate about empowering women to take charge of their health. She’ll share practical strategies that go beyond the basics of calcium and vitamin D—because it’s not just about what you eat, but how your body absorbs and uses it.

You can find Dr Kirstin on Instagram

Today show is sponsored by Solal

#bonehealth

#HealthyHabits

#agewell

#strength

#perimenopause

#menopause

#BoneHealth

#StrongBones

#Osteoporosis

#HealthyBones

#BoneStrength

#CalciumBoost

#BoneSupport

#JointAndBoneHealth

#Joint&Bone

In todays’ episode I’m speaking with Bruno Olierhoek about his new book,  Holistic Impact, the Ubuntu Polder Journey a compelling exploration of how businesses can integrate the African philosophy of Ubuntu with Western business practices. 

Bruno is a seasoned business leader and visionary entrepreneur dedicated to catalysing positive change in the corporate landscape. With 28 years of diverse international experience across continents, Bruno has honed a unique perspective on holistic business transformation.

You can get in touch with Bruno here:

https://www.linkedin.com/posts/bruno-olierhoek_bruno-olierhoek-founder-ceo-ubuntu-advisory-activity-7137717749627125760-XA21

To buy the book go here:

https://www.amazon.co.za/Holistic-Impact-Bruno-Olierhoek/dp/1637775881

#brunoolierhoek #holisticimpact #ubuntu #author #leadership #reinventhealth #podcast 

Today’s guest is is no stranger to  balancing the demands of leadership with the need to nurture her own well-being. I’m thrilled to be joined by Sadika Fakir, the Digital Head of Marketing & Media at Absa Group. Sadika joins me to chat about how she embraces the challenge of her career, but also makes space for self-care in a high-performance corporate environment. 

Follow Sadika on Instagram or LinkedIn:

https://www.instagram.com/sadikafakir/?hl=en

https://www.linkedin.com/in/sadikafakir/

Hello and welcome to another episode of the Re-Invent Health Podcast. In this episode I chat with Karen Bester of Lamelle Research Laboratories, about a lifestyle issue facing so many women, that being polycystic ovarian syndrome or PCOS. You can find Karen on LinkedIn and Instagram.

#pcos #karenbester #lamelle #womenshealth #reinventhealth #niccirobertson #endfoodconfusion  

In today’s show were go deeper into the damaging effects of stress by helping you to understand the difference between fatigue and burnout. By supporting adrenal health and boosting the body's stress response you will feel more energized, focused, and resilient. Whether you're facing a demanding work schedule or just feeling overwhelmed, this formula episode is just for you. Brought to you by Solal.

Contact Vanessa at https://www.neuro-logix.com

In this, the 100th episode of the Re-Invent Health Podcast, I chat with functional and integrative physiotherapist, Laurel Doman about how to Find your Fire. What it takes to become more self aware and create the best version of yourself possible.

Laurel Doman Physiotherapy is an orthopaedic manual physiotherapy practice in Bryanston managing specifically chronic and corporate health conditions, as well as sport and post-operative rehabilitation. Laurel manages a professional practice providing evidence based personalised treatments. Through accurate and holistic assessment we aim to manage your condition effectively with a high standard of intervention, education and appropriate referral. Through the influence of Functional and Integrative Medicine we offer a specialised approach to health care, establishing  the ‘why’ as opposed to just assessing the ‘what’

https://www.domanphysio.com

Janine holds a Masters Degree in Research Psychology from the University of Pretoria and is currently pursuing a BPsych Degree with SACAP. She has over a decade of experience as a social science researcher in the spheres of mental health, user experience, and adult learning. Janine is passionate about developing tools and resources that promote mental wellbeing for individuals and communities.

Kyle is a registered Industrial-Organisational Psychologist with over ten years of experience in Organisational Psychology and HR management across the entire employee lifecycle. He holds a Masters and Honours degree in Organisational Psychology and a BCom in HR. Kyle is deeply committed to finding innovative ways to foster mental well-being in the workplace and has a genuine passion for coaching and supporting individuals facing personal and professional challenges.

Any queries about Virtual Reality as a possible mental health / wellbeing intervention can be directed to Dr. Anthony Townsend at [email protected] or Janine Townsend at [email protected] 

In today’s show I chat with Dr Ashika Pillay. Ashika is passionate about helping her patients reach their full potential and live happy and fulfilling lives. She is a functional medical doctor, corporate executive coach and mindfulness teacher. With over 25 years of experience in the field she intimately understands the unique challenges of corporate life, while bringing up a family. Stress is an unavoidable and often necessary part of life. In this episode we unpack how to make stress work in your favour and what to do before it all gets overwhelming. 

This episode is sponsored by Solal. Solal's product range includes unique formulations that combine pharmaceutical-grade active nutritional ingredients and plant extracts that target the negative effects of stress.

You can find Dr Ashika Pillay here:

www.re-mind.co.za
https://www.linkedin.com/in/dr-ashika-pillay-73330727/

#SOLAL #MindBodySOLAL #StressRelief #CalmMind #AnxietySupport #BeatFatigue #MentalClarity #MindfulLiving #EnergyBoost #HealthyHabits #MentalWellness #StressFree #WorkLifeBalance #ashikapillay #reinventhealth #niccirobertson #livewellthrive

Welcome to the Re-Invent Health podcast I am Nicci Robertson and my guest today is Author, Journalist, Literary agent and writing coach, Sarah Bullen. In this episode we discuss her latest book The Other Side, in which she seeks to uncover the mysteries of life after death following her own near-death experience.  This  book features stories of people who have been to the ‘other side’ and returned. And others who can communicate with life beyond the physical realm. You can buy both Love and Above and The Other Side at all book retailers as well as online. To find out more about Sarah and her mentorships, go to www.sarahbullen.com or www.thewritingroom.co.za

#sarahbullen #author #writingcoach #mentor #lifeafterdeath #neardeathexperience #plantmedicine #shaman #niccirobertson #livewellthrive #reinventhealth 

My guest today is Dr Kirsten Lauritzen. Dr Kirsten is a Functional Medicine Doctor, Chiropractor, Mom, and Athlete. She specialises in helping her patients get to the root of burnout, overwhelm and enables them to transform both their physical and mental health. This episode is sponsored by Solal - the specialists in healthy aging.

The two products featured in this episode are AYN or All You Need, contains optimal doses of nutrients created especially for women from ages 20 to 50. As well as Solal’s Hormone Balance. A natural formulation, designed to help relieve menopausal and premenstrual symptoms.

Scan the QR code to find the Solal product perfectly suited to your needs.

Links:

https://solal.co.za/product/hormone-balance-natural-heart/

https://solal.co.za/product/all-you-need-women-20-50/

https://drkirstin.com

Disclaimer 

The  information in this podcast is for educational and informational purposes only and should not be considered a substitute for professional medical advice or consultation with a healthcare professional. 

Always consult your medical professional before undertaking any lifestyle modification plan.  Using the information provided, is at your own risk.

Guests interviewed on the Re-Invent Health Podcast are in no way affiliated to any of the show sponsors unless specified. 

#reinventhealth #drkirstenlauritzen #niccirobertson #healthyaging #AYN #functionalmedicine #womenshealth #SOLAL #MindBodySolal #HormoneBalance #MenopauseSupport #HormoneHealth #MenstrualHealth