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This is exactly why people are doing all of the right things on paper and still aren't seeing the progress or making the change they know they're capable of.Let me know your thoughts in the comments.Or book a Discovery Call - https://rfacoaching.com/rfa-book-callhttps://www.instagram.com/kdh.readyforanything/https://www.instagram.com/eilz.readyforanything/

An insight to how a self proclaimed technophobe is harnessing AI to make everything better inside his coaching business, the biggest lesson from the whole thing and how you can maximise your results in anything you're working towards with your fitness.Let me know your thoughts in the comments.Or book a Discovery Call - https://rfacoaching.com/rfa-book-callhttps://www.instagram.com/kdh.readyforanything/https://www.instagram.com/eilz.readyforanything/

Hyrox Elite 15 athlete, Jon Wynn, joins me for an incredible chat with some big questions.

What was the hardest part about recovery?

Where does he still find it hard?

What separates someone qualifying for world champs and going 'Elite 15'?

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https://www.instagram.com/eilz.readyforanything/

It's mad that I'm even making this video but it's becoming more and more evident and easy to fall into if you're not aware of it.