Here's what I really took away from Russ Cook running the entire length of Africa.

My take of guilt, why we experience it and how to shift your perspective around it.

It's so easy to get caught up in the thing and forget about why or what you're even doing it for in the first place.

What you need to know, what's involved and who you need to be.

Stole this but it's gold.

Join us for another live client hot seat with our client Ross Wilson, find out how completely levelled up his physique & mindset. Ross is a very interesting guy and brings so much value to RFA, definitely not one to skip.

This expression just the game for me when it came to managing my physique year round.

Welcome back to our first collaboration podcast in a LONG time, in this episode I'm joined by Jordan Green. We've both followed each other for a while and both really have similar values when it comes to training, mindset and performance so it made for an incredibly honest chat with a ton of value. Really excited to bring more conversations like this back to the channel.