A recap of last week on our first ever RFA retreat, what it taught me and how you can apply it to your journey.

What you think you need to make the change you want is probably only the tip of the ice berg.

Legit just started talking and it made sense so I uploaded it.

Join us for our third live client hot seat with Zoe Neill and Coach Josh. Find out first hand how Zoe went from coasting and never being able to commit to fitness to accelerating in every aspect of her life.

Listen to this is you're a self proclaimed 'perfectionist'

As much as you might think it's the think that's keeping you safe from failing, it's actually the exact thing that's stopping you from growing.

This is for my guys and girls who are being relentless but just feel like the return isn't equal to the effort they're putting in.

The elephant in the room that most people don't take into consideration.

Being successful places you into a minority, here's what you can expect.

The quicker you do this the quicker you'll progress. Nothing crazy, fancy or complicated, just good old fashioned ownership.