Thinking about the direction you want to go in can be very challenging,especially if you are not completely sure as to what you want to do in life,particularly in your career. This episode talks about how you can use various skills to help point yourself in the right direction and work towards your goals.

Welcome back! It’s been a while…for this episode I talk in detail about how you can make time for self development in your day and how it can support you moving forward on your journey.

In this episode,I welcome Jess onto the podcast and she goes into detail about she incorporates self-reflection into her everyday life. She then talks about how you can do the same and use this self-reflection to help you look back and prepare yourself going forward.

If you are wanting to know more about how to develop your self-confidence then this will be a great episode to listen to! Amy talks about how running has helped her with her self-confidence and how she is helping others to build their confidence up too! As always,get your pen and paper ready and this time,get them running shoes ready for after the podcast!

How important is food for thought? We discuss this in further detail with today’s guest Yas, a coach mentor, with a wide range of experiences around providing food for thought!

This episode relates to thankfulness and gratitude…we have yet another guest on the podcast,Becky Taylor,who focuses on health and wellness and she talks about how she incorporates thankfulness and gratitude into her everyday life. Grab that pen and paper again and get ready to make some notes!

We have our first guest on the podcast in this episode,Josh Headey talks about health and well-being and what he does to support his own well-being! You might want to grab a pen and paper for this one!

Grab your pen and paper again! Here is another episode and this time I will be focusing on how you can achieve your dream goals and work towards them by having a “Can do” attitude.

In this episode, I talk about finding your routine,planning your week ahead and thinking about what you would like to achieve in the week ahead.

In this introduction episode, Kieran explains what the purpose of Ready SET Mind is and why supporting people with their mindset is so important to him.