For this episode,our guest,Katheryn,Kindly invited Kieran to her house to record the podcast. Katheryn goes into detail about how a strong mindset helped her from transitioning from full time employment to self-employment and how she used a strong mindset to push forward when times were challenging! Well worth making some notes during this episode!

Have you ever wanted to run a marathon but you feel like you wouldn’t be able to? You aren’t alone! In this episode Conor talks about how he grew his mindset and then trained for the London Marathon and completed it! A great episode for advice around how you can grow your mindset and how this will help you create a bigger future! Follow @conorp24 to watch his health and fitness journey and for advice on how to build a business!

Feel like there are lots of challenges getting in your way of achieving your goals? In this episode,Kieran welcomes Ellie Butcher onto the podcast and she goes into detail about how she has overcome challenges by creating completing a number of daily tasks to create a strong mindset. She talks about how this has helped her not only achieve her goals but has brought her more happiness in life. Get your pen and paper ready,there are some brilliant quotes and pieces of advice given! Follow Ellie’s page on Instagram: @thishighvibelife to keep updated with her health content!

Kieran welcomes Luna onto the podcast. Luna has a background in Mindset and Psychology and talks about how she works on her mindset daily by focusing on staying in the present moment. This will be one to write some notes on!

Welcome back everyone! Today Kieran welcomes Phil Hopkinson to the show. Phil has had some amazing experiences over the years,from playing semi-professional football to working in Network Marketing and supporting people on a daily basis whilst trying to enjoy time with his family. Some key messages to take away here so please get that notepad and pen at the ready!

Kieran welcomes former swimmer,olympic finalist and commonwealth games champion Chris Cook onto the podcast for this episode! Chris goes into detail about the importance of a strong mindset and how you can use your mindset to your advantage.

We are delighted to welcome another guest onto the show today - in this episode Kieran talks to Jack Williams about mindset and how you can develop it by doing simple things on a daily basis! Grab your notepad and pen - There will be some notes to take for this one!

This episode talks about how you can deal with change and what you can do to change your perspective on a situation. Get your pen and notepads ready!

Do you make time for reflection? This episode highlights the importance of reflecting on a regular basis and how reflecting consistently can help you develop as a person.

How often do you focus on your strengths? This episode goes into detail about how you can find your strengths and utilise them to develop your self-confidence further to help you on your journey to achieving your goals. Get your pen and paper at the ready!