Happy Bank Holiday Monday! For this episode,Kieran talks about how you can stick to your routine but be adaptable and reframe your mindset so that you can develop yourself further but enjoy your lifestyle too.

Do you feel like you are in the comfort zone? In this episode,Kieran talks about what the comfort zone is,why you should step out of it and how you can do this. Get ready to push yourself to the next level!

Feel like you have set goals but can’t see yourself achieving them? In this episode,Kieran invites Eve Ralph onto the podcast. Eve is the EDI Coordinator at ‘Leicester City in the Community’ and Cofounder/Director at ‘Her Game Too’. She talks about how she overcame some of the abuse that comes with creating a new initiative and how she uses a strong mindset subconsciously to push herself further and keep growing the organisations that she is working for. This conversation is fascinating and if you have more questions for Eve after listening then please give her and the organisations page a follow - @eveeralphx and @hergametoo

WARNING: This podcast episode contains some sensitive content which some viewers may find upsetting. For this episode,Kieran invites his good friend,Karl onto the podcast. Karl goes into detail about how he felt when he had cancer and how he developed a strong mindset because of this. Get your pen and paper ready,there’s some notes to make on this one! If you have some questions after listening,then please let us know and give Karl a follow on social media - @karlbyrne11 as he provides a lot of inspiration through what he does.

Do you feel you are lacking discipline in your life? In this episode,Kieran discusses the importance of discipline and how you can use it to develop your mindset daily and achieve your potential.

In this Episode,Kieran invites former Premier League Footballer,Thomas Butler,onto the podcast. Thomas played for Swansea City and Sunderland AFC. He goes into detail about how he played at an elite level under different styles of management and how a strong mindset helped him perform optimally in the professional game. He also talks about how performing the brilliant basics daily will help you build the life you want. There are some brilliant notes to write down in this episode!

WARNING: This episode contains some content which some listeners may find upsetting. For this episode,Kieran invites his former College tutor,Danny Lee onto the podcast and Danny goes into the importance of getting 1% better each day and how one of the darkest moments in his life helped him to shift his mindset. He talks about how he used this experience to develop himself further and how it has helped shape the person is he is today. Get your pen and paper ready,there are a lot of notes to write down for this one! You can follow Danny on social media - @dannymarklee where you will see some of the brilliant work he does in his role at Loughborough College.

Do you plan your week ahead? Or do you just go day by day and hope for the best? Kieran talks about how planning ahead can help you reduce stress levels,become more productive and produce higher quality work levels.

For this episode,Kieran talks about the importance of taking the time out for yourself and how this can help you plan your week ahead! Be sure to take some time out for yourself and listen in!

Have you heard of cold water therapy before? Always wanted to try it and not sure where to start or what it does for you? In this episode,Kieran goes into detail about what cold water therapy is,the benefits it has on your physical and mental health and how you can have a go at cold water therapy.