In this episode,Kieran talks about drifting and how everyone drifts without realising. He goes into detail about how to start focusing on what you want and the importance of focusing on what you want to achieve in life!

Need support with your mindset? Are your energy levels dipping? Listen to this episode! In this episode KIeran invites Ndi onto the podcast and he talks about how he uses a strong mindset to support his happiness. Ndi is a Personal Trainer, a professional wrestler and a support worker. He also supports people with their health and wellness on a daily basis. Get yourself fired up for this one,there are lots of notes and quotes to take! You can follow Ndi on Instagram - @ndi_simbi to ask him questions or find out more about what he does!

Kieran welcomes Sam Wright onto the podcast. Sam is the CEO of Cray Wonderers Football Club and also supports people with their health and well-being. He talks about a moment that changed his mindset. Get your pen and paper ready for this one! Give Sam a follow on Instagram if you have any questions - @wrighty1207 he is so inspiring!

WARNING: This episode contains some content which some listeners may find upsetting. For this episode,Kieran invites Adam onto the podcast and he goes into detail about how he looks for the positives in his life even during the challenging times that he faces. There is so many great pieces of advice in this,so give it a listen and please as always,make some notes! If you’d like to follow Adams journey then follow him on instagram - @adamrowbrey it’s a brilliant account to follow!

For this episode,Kieran welcomes Megan Rapley onto the podcast. Megan talks so openly and honestly and goes into detail about how she developed a strong mindset after having anxiety and how her routine helps her when aiming for her goals. There is so much value to take away from this episode so get writing some notes! If you have any questions for Megan or want to follow her on her journey then follow her on Instagram- @megan_rapley she is an inspiration!

Kieran talks about how the small wins that you can achieve daily build up to the big wins in the future. Get your pen and paper ready as there are some questions for you to write down and answer in this one!

For this episode,Kieran goes into detail about how it is important to make a plan but even more important to take action on that plan. Get ready to make some notes on how to take action NOW!

Happy New Year everyone and welcome back to the Ready SET Mind podcast! For todays episode,Kieran talks about the importance of finding your why and how it will help you when working towards your goals! Get your pen and paper ready!

Kieran welcomes Grace onto the podcast for this episode. Grace goes into detail about how she tries to develop her mindset daily and how a strong mindset helped her not only in her personal life but in her professional life too. From escaping the 9-5 job to starting her own business. Get your pen and paper ready,there will be some key points for you to note down here! Follow Grace on Instagram @grace__hannah and @_bos_agency to find out more about her story and ask her questions!

Find yourself focusing on the future all of the time? Well…when was the last time you focused on the present? In this episode,Josh goes into detail about how he uses methods to focus on the present and how it helped him through some challenging times. Get your pen and paper ready! There is some great wisdom shared in this episode!