I'm happy to be back after some time off and excited to bring you several new solo episodes over the next several weeks, designed to help you navigate the energies of 2026. 

Join me to kick off the New Year as I discuss the transition into 2026, emphasizing the importance of how we start the new year and the energy we bring to it. 

As we all enter the 'Year of the Fire Horse', my goal is to empower and inspire you to understand your habits and patterns and to set New Year's evolutions vs. resolutions and why. 

In my recent newsletter series, I discuss several topics related to what we left behind in 2025 and what we want to usher in and experience in 2026. To grab yours, head to my website and subscribe! 

Happy, healthy New Year, and as always, thank you for listening, watching on YouTube, leaving comments and ratings, and suggesting my podcast to your friends! It takes a village, and I'm grateful you're in mine!!

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Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats. 

Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

Email her directly: [email protected]

Want to be on the show or have questions or comments about it? Email: [email protected]

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In this engaging conversation, Jackie Pilosoff shares her journey from navigating the challenges of divorce to creating a supportive platform for others going through similar experiences. The discussion covers stress management techniques, the evolution of her brand 'Divorce Girl Smiling', the importance of finding joy in everyday life, and the significance of community connection, personal growth, and the joy of helping others, while also looking forward to future endeavors that will further support those in need.

I am proud to be one of Jackie's Trusted Professionals with DSG as an Energetic Wellness Coach and Consultant. While I am happily married, I know people and know the pain of divorce in my own upbringing, and I use my experience and expertise to help those navigating divorce, before, during, and after with all I offer, customized for each unique client. 

Whether you've experienced divorce yourself or know others who have, this episode is full of great information, hopefulness, humor, and support for all! 

To find Jackie: https://www.divorcedgirlsmiling.com/are-you-a-divorced-girl-smiling/

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Connect with Lauri:

Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats. 

Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

Email her directly: [email protected]

Want to be on the show or have questions or comments about it? Email: [email protected]

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This episode is validating, eye-opening, and full of heart. If you're an adult woman wondering about your own symptoms or your children's, or simply curious about the emotional and spiritual dimensions of ADHD, this conversation will give you insight, reassurance, and a sense of being understood.

In this episode, I sit down with Jori Houlihan, Your Guide for the Dopamine Deprived™️, who is an ADHD life coach, public speaker, and educator who specializes in working with women diagnosed later in life, and host of the podcast ADHD and…. Diagnosed at 49, Jori brings humor, honesty, and deep self-awareness to what it means to discover ADHD later in life.

Her story sheds light on why so many women spend decades thinking they’re anxious, scattered, or “not trying hard enough,” when in reality the root cause is ADHD.

We talk about life after diagnosis, and also explore how ADHD becomes even more misunderstood for many women during menopause, and how women can advocate for themselves when they feel something is “off” but can’t articulate what.

Disclaimer:
This episode shares personal experiences and perspectives. It is not medical advice, diagnosis, or treatment. Always consult a qualified medical provider regarding your health or questions about ADHD.

ADHD Form discussed: Adult ADHD Self-Report Form

Website: https://joriehoulihan.com

Facebook: https://www.facebook.com/joriehoulihancll

Instagram: https://www.instagram.com/joriehoulihan

LinkedIn: https://www.linkedin.com/in/joriehoulihan1/

Substack: 

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Connect with Lauri:

Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats. 

Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

Email her directly: [email protected]

Want to be on the show or have questions or comments about it? Email: [email protected]

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In this episode, Lauri discusses the importance of mindfulness and personal prioritization, sharing insights on synchronicities and energetic wellness. She emphasizes the journey of self-discovery, the need to peel back layers of oneself, and the transition from a collective focus to individual empowerment as we approach the new year. Lauri also highlights the significance of self-care, setting boundaries, and understanding our internal wiring to foster personal growth and healing.

Reminding us we must continue the work from the shedding of 2025 and make room for new energy to emerge in 2026...more free from baggage that weighs us down. And also that the work of self-discovery is fun while perhaps being challenging!

Lauri's mission is to help people embody her hashtag: #youmatter

But unless you understand how you're made, what makes you tick and ticks you off, you're less likely and ready to embrace your empowered authenticity! So, her work with clients helps them understand their internal instructions! Work with her to understand yours!!!

Tarot readers mentioned:

https://www.youtube.com/@searchlighttarot

https://www.youtube.com/@sacredknowledgetarot

https://www.youtube.com/@ginettebiromedium

https://www.youtube.com/@SecretShamanOracles

https://www.youtube.com/@MinnowPondTarot

https://www.youtube.com/@thescottishgypsy4750

https://www.youtube.com/@DoveandSerpentTarot

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Connect with Lauri:

Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats. 

Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

Email her directly: [email protected]

Want to be on the show or have questions or comments about it? Email: [email protected]

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Join me as I sit down with Rebecca Glick, founder of NefeshLiving Health & Wellness Coaching and a board-certified functional medicine​ health coach for busy midlife moms.

Rebecca helps women prioritize themselves, their energy, health, and well-being at a time of life when lifestyle areas like nutrition, movement, sleep, and stress impact health & well-being. 

I love it when my guests and I align our expertise and experiences! Rebecca and I prove there is no one-size-fits-all path to your total wellness!  

Before launching NefeshLiving, Rebecca spent more than two decades in professional services and executive coaching roles and knows what it’s like to balance a demanding career, family, and the never-ending to-do list. Her work blends her behavioral change expertise with a functional medicine lens. Her approach focuses on small, intentional changes that can lead to big outcomes.  

To connect with Rebecca: 

Website: https://www.nefeshliving.com/ 

Instagram: @nefeshliving

Email: [email protected] 

Free Newsletter Signup for regular tips, recipes, motivational ideas to nourish your soul and life your best life in midlife. 

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Connect with Lauri:

Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats. 

Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

Email her directly: [email protected]

Want to be on the show or have questions or comments about it? Email: [email protected]

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In this episode I discuss my time away at a recent retreat that taught me so many things, one of which is the importance of authenticity and vulnerability in self-expression. I hope this episode encourages you to embrace your true self and share personal experiences, no matter how unconventional, to inspire others.

Some takeaways:

Say yes to showing up in your real and your raw.
Self-expression is vital for personal growth.
Speaking your truth can inspire others.
Embrace vulnerability as a strength.
Authenticity fosters deeper connections.
Sharing unconventional experiences can resonate with others.
Your truth may be exactly what someone else needs to hear.
Encouraging openness can create a supportive community.
Personal stories can bridge gaps between individuals.
Being true to oneself is a journey worth taking.

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Connect with Lauri:

Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats. 

Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

Email her directly: [email protected]

Want to be on the show or have questions or comments about it? Email: [email protected]

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In this conversation, Lauri sits down with Jillian Bernstein, founder and CEO of Wellness Extension, which provides concierge HR services to small businesses by creating systems and strategies that foster a culture of support and kindness in the workplace. With over 20 years of experience in HR and consulting, Jillian has hands-on expertise in implementing every aspect of people operations, from benefits administration and compensation structures to talent management, while maintaining a focus on employee well-being. Her mission is to help organizations grow, retain, and engage talent to achieve the ultimate trifecta: high retention rates, happy employees, and sustainable bottom-line growth. 

Jillian shares her personal experiences that have shaped her HR philosophy and the need for HR to adapt to modern challenges, while maintaining a focus on empathy, connection, a family-first culture, and the importance of communication in addressing employee concerns.

She holds a BS in Economics from The George Washington University and has been on a number of podcasts, featured in BoldJourney magazine, and spoken at DisruptHR in Baltimore, MD.

Beyond her professional work, Jillian can be found running outside, practicing yoga, or cycling on her Peloton. She loves live music, traveling with her husband and two children, and is an avid baker who can whip up a great flourless chocolate cake in a flash! Jillian's passion is people, and she loves making new connections.

Instagram: https://www.instagram.com/wellness_extension/ 

LinkedIn: https://www.linkedin.com/in/jillianbernstein/

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Connect with Lauri:

Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats. 

Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

Email her directly: [email protected]

Want to be on the show or have questions or comments about it? Email: [email protected]

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In this brand new Bonus series, Mindfulness Mondays, Lauri will bring forward teachings, information, and things for listeners to consider about themselves and the world around us all. 

In this episode of Mindfulness Mondays, Lauri discusses the importance of making small brave moves and the tenacity required to pursue one's goals. She emphasizes the importance of setting healthy boundaries as self-care and explores the concepts of joy of missing out (JOMO) versus fear of missing out (FOMO). Lauri also addresses the importance of knowing when to persist in asking for what you want and when to step back, highlighting the need for self-awareness in these situations.

#youmatter #mindfulness, #boundaries, #tenacity, #self-care, #parenting, #self-worth, #friendships

Chapters

00:00

Small Brave Moves: Opening Doors

03:22

The Importance of Boundaries

07:25

Tenacity and Healthy Boundaries

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Connect with Lauri:

Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats. 

Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

Email her directly: [email protected]

Want to be on the show or have questions or comments about it? Email: [email protected]

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In this conversation, Penny Fisher shares her incredible journey of survival and recovery after suffering from Toxic Shock Syndrome. Penny was put into an induced coma, on life support for 3 months, and during that time, had a near-death experience she discusses. She also talks about the significant life changes her recovery created. From having to relearn how to sit, walk, eat, and function after losing seven fingers, her left leg, and her right foot.

She discusses the importance of resilience, self-love, and community support in overcoming adversity. Penny's story is not just about her physical recovery but also about her emotional and spiritual transformation, as she learns to embrace her new identity and purpose in life. 

Through her book, 'Aftershock', she aims to inspire others to find strength in their struggles and to recognize the value of deep connections with loved ones.

About Penny: Pennyfisher1.com 

Buy her book, Aftershock on Amazon: https://a.co/d/dBlm0ws

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Connect with Lauri:

Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats. 

Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

Email her directly: [email protected]

Want to be on the show or have questions or comments about it? Email: [email protected]

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To receive her free newsletter, updates, and exclusive content, join her mailing list: www.customdesignedwellness.co...

In this brand new Bonus series, Mindfulness Mondays, Lauri will bring forward teachings, information, and things for listeners to consider about themselves and the world around us all. 

In this episode, Lauri discusses the importance of understanding our minds to change them, using meditation and movement to hear our thoughts, and the impact of worry on ourselves and our children. She emphasizes the need to break free from habitual worry, understand our internal instructions, and change our perspectives and habits for personal growth.

#youmatter #parenting #monkeyminds #self-awareness

Send us Fan Mail

Connect with Lauri:

Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats. 

Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

Email her directly: [email protected]

Want to be on the show or have questions or comments about it? Email: [email protected]

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To receive her free newsletter, updates, and exclusive content, join her mailing list: www.customdesignedwellness.co...