The Real Deal With BPFIT

We traveled to Woburn, Massachusetts for the Certified Functional Strength Coach Level 1 certification, held at the one and only Mike Boyle’s Strength and Conditioning Facility. This is one of the best certifications in the field, you guys want to get your education on? This is the one you want. We’ll dive into how the certification was organized, the coaches, atmosphere, what we learned and what we suggest! Take a listen, let us know what you guys think and what to know!

We have been getting a lot of questions from parents regarding what their son or daughter should be taking supplement wise in order to help with sport performance. The main goal is optimal health and recovery. So we’re going over the foundational supplements, that are also great for Gen Pop as well! Hope you guys enjoy, for any other questions or comments email or message!

Our goal was to give the best view point possible about females in the field. What better way to do that than give you our personal perspective on it! Talking with Eugenia aka Mama Dukes about what she went through in the field, how she thinks it has changed, and what Gena has experienced in today’s fitness/coaching world. Hope you enjoy!

We sit down with Professional Baseball player, Jesse Russo. Discussing what it takes to make it to the big leagues, adversity, and the drive and passion it takes to get there. Jesse Russo began training with BPFit in high school, with dedication, Jesse continued to train hard and that work paid off! As coaches, there is no better feeling than to see your athletes succeed and achieve their goals. Take a listen and let us know what you think!

Without health, you have nothing. Marina and Gena sit down to go over the importance of health, the why, and what you can do in order to optimize your health. Besides being long time friends, we always have these discussion as to how we can help our clients/athletes feel great and move great. Take a listen, we promise you won’t be disappointed!

We’re talking about being creative in the kitchen! Kids love cooking, it’s fun for them and works a different part of their brain. Parents let kids cook! They need to learn to survive, maybe you can learn with them and make it a bonding moment. Take a listen!

Family Dinner Time is very important to us and actually helps out with nutritional habits! We urge you guys to think about implementing this into daily life, you’ll thank us! Take a listen, let us know what the bpfitfam thinks

In this episode we discuss how to tackle healthy eating for the busy lifestyle. The first step, learning how to cook! You’ve got half the battle if you can cook, even the slightest bit. Now let’s combine that with some nutrition habits, pick three different meal options for each meal, pick one at a time. Go from there! Stay tuned for part 2 next week.

Learn how my parents started the business and how they got their 5 kids involved! We love what we do, our training style is different than most, and we treat all of our clients like athletes! Join the #bpfitfamily