When you find yourself stuck in a rut and not progressing towards your fitness goals despite your efforts, It is easy to get discouraged and frustrated and give up.
I know I can relate to this.

So what can you do to help overcome hurdles and obstacles when they present themselves?

In today's episode, we revisit one ofour most popular episodes.
What To DO When Things Aren't Working Out -3 Essential Steps To Guarantee You Get Your Goals.

People loved this episode so we are sharing it again just incase you missed it.
If you have ever been in that situation or are currently facing frustrations, listen keenly and then go apply what you have heard immediately.

Upgrade your health and reach your goals with Mike
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Paul Chek: The last four Doctors You'll Ever Need

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Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

Have you ever wondered how to break free from old habits and create new, healthier ones? Or maybe you’re asking yourself, ‘How can I make lasting changes when life is already so busy?’ If so, you’re not alone.

Today, we’re diving into the steps you can take to build healthy habits that stick, no matter how full your plate is.  If you want to see an upgrade in your energy and well-being, it starts with building habits. 
Listen keenly and learn 3 powerful steps that will help you on your journey to better health & fitness.

Upgrade your health and reach your goals with Mike
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Paul Chek: The last four Doctors You'll Ever Need

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Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

In this episode, our host, Mike Hendricks takes the spotlight to share and breif insight into his personal journey, core values, and the vision behind The Real Elevation Podcast.
Tune in and  learn abouut Mike and his dreams desires and disappointments on life journey so far.
Get ready to be inspired by the story of the voice behind the mic.

https://www.paulcheksblog.com/are-you-spent/

https://www.proctorgallagherinstitute.com/

https://www.josephrodrigues.com/

What is Haute Horology ?

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Paul Chek: The last four Doctors You'll Ever Need

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Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

This is the concluding episode to the 3 part series on how you can effectivley reduce your levels of stress.

Learn two additional easy ways that will help you effectively subdue you stress and help reverse ageing.

You can check out the last episode if you missed by clicking here.
Remember to leave you 5 star review and share the Real Elevation Podcast with your community.

Upgrade your health and reach your goals with Mike
Apply Now:
https://bit.ly/coachingwithhmike

Paul Chek: The last four Doctors You'll Ever Need

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Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

Stress and strain can majorly impact your health if not managed correctly and consistently.

You can learn to manage stress effectively when you listen to part 2 of this three-part series. Tune in and learn the next 2 steps that you can take to subdue stress and strain in your life.

Upgrade your health and reach your goals with Mike
Apply Now:
https://bit.ly/coachingwithhmike

Paul Chek: The last four Doctors You'll Ever Need

Connect with me on:
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Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

As a holistic fitness coach, I emphasize the interconnectedness of the body, mind, and spirit to achieve optimal well-being. You've heard me talk about the H.I.P. (Holisitc Intergrated Practice) principles. But what happens when if we don't address the stress in our lives?
We all have to deal with stress on some level or another, but what is the best way to deal with stress when it occurs?

In todays espisode of the real elevation podcast I'll sahre with you six easy-to-apply tips that can help reduce stress and promote healthy aging.

Subdue Stress and Strain -6 Easy-to-Appy tips to Reduce Stress and Slow Ageing.
If you recognise you need to get on to of your stress levels, this episode will surely help you do that.

Books:
The Oxygen Advantage- Patrick McKeown
Breath- James Nestor

Upgrade your health and reach your goals with Mike
Apply Now:
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Paul Chek: The last four Doctors You'll Ever Need

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
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Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

Today we're diving into a topic that a growing number of busy people struggle with. Many people don't see any obvious change in their health and fall into other trap of feeling they are ok. The truth is, if you're not investing time in your health and well-being, your health is going backwards and failing.

So in today's episode of the Real Elevation Podcast, we dive into 'How To Save Your Failing Fitness and Thrive, My 4-Step Fix.

Upgrade your health and reach your goals with Mike
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Paul Chek: The last four Doctors You'll Ever Need

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Linkedin: https://www.linkedin.com/in/holisticcoachmike/
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Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

One of the main reasons I observe in people why they never reach their true health and fitness potential comes down to this one thing...
Fear.
It can manifest itself in many forms including..
1) Fear of poverty,Symptoms include: indifference, doubt, worry, over-caution, procrastination.
2) Fear of criticism
Symptoms include: self-consciousness, lack of poise, lack of personality, inferiority complex, extravagance, lack of initiative, lack of ambition
3) Fear of ill health
Symptoms include: experimenting with diets/physical exercises/without professional guidance, hypochondria, exercise excuses, susceptibility to sickness, faking illness, frequent drug/alcohol use (even pain killers)
Overcoming fears related to fitness and health can be challenging, but with the right approach, it can become a positive and empowering experience.  In todays episode of the Real Elevation Podcast we tackle this issue head on.

Listen in and learn the four easy-to-follow steps to help people overcome your fears and get strong.

Upgrade your health and reach your goals with Mike
Apply Now:
https://bit.ly/coachingwithhmike

Paul Chek: The last four Doctors You'll Ever Need

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
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Tiktok: https://www.tiktok.com/@builtfitbymike44
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

Why do so many people look older than they actually are? This is a common problem many people are trying to deal with.
They will go down the route of...
*Surgery
*Implants
*Facials
There are many emerging techniques, that are proving to be highly effective with age reversal or at least slowing down the ageing process these include...
*Stem cell therapy
*Blood transfusions
*Gene Therapy
But what if you cannot access these and can invest thousands of pounds?
In today's Episode of the Real Elevation Podcast, we share three scientifically proven, easy, and practical ways to help you look and feel younger.
Reclaim Your Health & Reverse Aging- 3 Simple Steps To Look Years Younger.

Whether you're a busy mom or a busy company MD or Owner, these steps will work for you.

Upgrade your health and reach your goals with Mike
Apply Now:
https://bit.ly/coachingwithhmike

Paul Chek: The last four Doctors You'll Ever Need

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
Tiktok: https://www.tiktok.com/@builtfitbymike44
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

Whether you're a seasoned athlete or just starting out, we have all felt like we are forcing ourselves to exercise and train at times.
No one likes that feeling and what we ideally want is to feel more natural seamless and more flow-focused.
But in a world where we are so busy day to day with work, family and everything else, how do we actually achieve that?

Well, in today's episode, we will tackle that point effectively with these powerful insights I'm about to share.

The Title of today's podcast is "From Force to Flow- 3 Steps to Fix Your Fitness Frustrations" If you're currently feeling like this, you can follow and apply these 3 simple steps that will save you time effort and energy.

Upgrade your health and reach your goals with Mike
Apply Now:
https://bit.ly/coachingwithhmike

Paul Chek: The last four Doctors You'll Ever Need

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
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Facebook: https://www.facebook.com/mikebobby.hendricks
Tiktok: https://www.tiktok.com/@builtfitbymike44
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home