The Real Elevation Podcast

Can you believe that we are almost halfway through the year 2024? Time is just flying by! When it appears like time is just whizzing by, it's effortless to lose focus and even forget about the goals you set out to achieve this year.

So, how can you get back on track and realign with your wellbeing goals?

In today's show, I will share 4 Super Simple Steps to Refocus and reach your goals. If you find yourself driving away from those goals and desires you set in the early part of the year,  listening to today's great episode will help you get back on the right track easily.

Upgrade your health and reach your goals with Mike
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Paul Chek: The last four Doctors You'll Ever Need

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Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

As we fast approach the halfway point of 2024, I believe it's key to check and take stock of where we are, how far we have come and what we need to do to keep moving towards our goals this year.

You hear me say all the time... "Be well be wise, be cool be calm and keep it real", but what do I mean when I say "Keep it real"?
In today's episode of the Real Elevation Podcast, I share with you what it means to Keep it R.E.A.L.
And when you do learn to keep it REAL, you will see your health fitness and life upgrade to new levels like never before!

Upgrade your health and reach your goals with Mike
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Paul Chek: The last four Doctors You'll Ever Need

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Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

Everyone likes to feel energised and have plenty of youthful energy right? Well for most people this is a big struggle because they can't get to grips with optimizing their diet and nutrition.
If you can relate to this, fear not. In today's episode, we present your solution.

Look Younger and Feel Lighter- How To Eat Right, The Basics is the topic of discussion in today's episode. The re-run of episode#7, one of our most downloaded episodes in 2023, shares some powerful insights for optimising your relationship with food and getting back to looking and feeling your very best.

Remember, this exclusive opportunity is only available throughout May, and spots are filling up fast! Don't miss your chance to join the Revive in 5 Online Coaching Programme and take the first step towards a healthier, happier you.

Complete the health quiz at https://hendricksholistic.com/personal-fitness  do that now and don't miss out.

Upgrade your health and reach your goals with Mike
Apply Now:
https://bit.ly/coachingwithhmike

Paul Chek: The last four Doctors You'll Ever Need

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
Tiktok: https://www.tiktok.com/@builtfitbymike44
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

Are you tired of feeling stuck in a rut, struggling to stay consistent, and overwhelmed by conflicting fitness advice?  If that is you, You may want to consider working with a coach if you have not done that before.
Consider the 'Revive in 5 Programme'; meticulously designed to empower you with the knowledge, support, and motivation you need to achieve your health and wellness goals efficiently and effectively. Today's episode discusses why you need to seriously consider working with a coach and the benefits of the Revive in 5 Programme.

This exclusive opportunity is only available throughout May, and spots are filling up fast! Don't miss your chance to join the Revive in 5 Online Coaching Program and take the first step towards a healthier, happier you.

Complete the health quiz at https://hendricksholistic.com/personal-fitness  do that now and don't miss out.

Upgrade your health and reach your goals with Mike
Apply Now:
https://bit.ly/coachingwithhmike

Paul Chek: The last four Doctors You'll Ever Need

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
Tiktok: https://www.tiktok.com/@builtfitbymike44
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

Do you sometimes find it hard to keep your motivation up as you work towards your fitness and wellbeing goals?
Yeah,  I understand. It's true when they say motivation can be fleeting or temporary.
So how do you keep moving forward in the direction of your goals when your motivation may be lowering?

In today's episode, we share 3 simple steps to keep your motivation moving forward.
Celebrate As You Elevate: 3 Simple Steps To Maintain Your Motivation

Listen in keenly and learn why celebrating your wins is key to achieving and enjoying your fitness and wellbeing goals.

Upgrade your health and reach your goals with Mike
Apply Now:
https://bit.ly/coachingwithhmike

Paul Chek: The last four Doctors You'll Ever Need

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
Tiktok: https://www.tiktok.com/@builtfitbymike44
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

Incorporating fun into fitness is essential for long-term adherence and enjoyment.  So why don't more people do it?
Losing interest in your workout or exercise routines can lead to boredom and in many cases giving up completely, and no one wants that. So what can you do to help avoid this potential problem?
In today's episode, I share with you four detailed points on how you can have fun while getting fit.

4 Steps To Having Fun With Your Fitness.
If you want to keep on track and have a little more fun and flow on the way, then this episode is a must-listen.

Upgrade your health and reach your goals with Mike
Apply Now:
https://bit.ly/coachingwithhmike

Paul Chek: The last four Doctors You'll Ever Need

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
Tiktok: https://www.tiktok.com/@builtfitbymike44
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

Have you ever wondered how you can create a life of more freedom, and fun and where you live completely on your terms? You may currently feel like that is not an option, however when you begin to elevate your understanding and tune into your inner voice, you may be surprised to learn you can!
This is exactly what today's Real Elevation podcast guest did.

Today's brilliant episode is with special friend and guest Naudia Salmon. Listen to her powerful story on how she went from the common 9-5 trap to travel and transformation and running two highly successful businesses.

You will learn and be inspired by Naudias's powerful stories and how she could help you enjoy more freedom, travel and a deeper understanding of your intuition.

Connect with Naudia and her amazing work.

*We Drifters*
https://www.wedrifters.co.uk/
[email protected]
https://www.instagram.com/wedrifters
https://www.linkedin.com/in/naudia-salmon-wedrifters/

*Coaching, courses, workshops & transformational travel*
https://www.naudia.co.uk/
[email protected]
https://www.instagram.com/naudia.s/

Upgrade your health and reach your goals with Mike
Apply Now:
https://bit.ly/coachingwithhmike

Paul Chek: The last four Doctors You'll Ever Need

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
Tiktok: https://www.tiktok.com/@builtfitbymike44
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

When you find yourself stuck in a rut and not progressing towards your fitness goals despite your efforts, It is easy to get discouraged and frustrated and give up.
I know I can relate to this.

So what can you do to help overcome hurdles and obstacles when they present themselves?

In today's episode, we share some powerful steps you can take to do just that.
What To DO When Things Aren't Working Out -3 Essential Steps To Guarantee You Get Your Goals.
If you have ever been in that situation or are currently facing frustrations, listen keenly and then go apply what you have heard immediately.

Upgrade your health and reach your goals with Mike
Apply Now:
https://bit.ly/coachingwithhmike

Paul Chek: The last four Doctors You'll Ever Need

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
Tiktok: https://www.tiktok.com/@builtfitbymike44
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

Have you ever felt ineffective? The number of people who feel unproductive, ineffective, and unfulfilled is sadly on the increase.
So how can you avoid becoming the same?

Listen keenly to today's podcast episode and learn exactly how to Upgrade and Upskill your ability.  

Upgrade & Upskill or Become Ineffective- 3 Strong Reasons To Book Your Health & Lifestyle Overview

When you listen you'll discover why learning about yourself via our FREE health and lifestyle overview is essential to ensure you upgrade and upskill your knowledge to maximise your health and wellbeing potential.

Upgrade your health and reach your goals with Mike
Apply Now:
https://bit.ly/coachingwithhmike

Paul Chek: The last four Doctors You'll Ever Need

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
Tiktok: https://www.tiktok.com/@builtfitbymike44
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

Do you want to live a longer, more vital, energized life?
Welcome to the Real Elevation podcast, episode #33 where we explore the secrets to living a longer, rejuvenated life. 
In today's episode, we delve into the four 'Must Do Deeds' that can significantly impact our health and well-being. 
From simple lifestyle changes to profound mindset shifts, we uncover the keys to unlocking vitality and longevity. Join us as we embark on a journey to discover actionable steps you can take to transform your life and thrive for years to come. 
So sit back, relax, and get ready to unlock the secrets to a longer, rejuvenated life.

Upgrade your health and reach your goals with Mike
Apply Now:
https://bit.ly/coachingwithhmike

Paul Chek: The last four Doctors You'll Ever Need

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
Tiktok: https://www.tiktok.com/@builtfitbymike44
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home