Have you ever fallen into the perfectionism trap?
When we focus too much on perfection, we risk delaying or even derailing our progress. Perfectionism can make you feel like you’re either “on the wagon” or “off it”—leaving no room for the little wins and real improvements that are so critical to long-term success. This all-or-nothing thinking can become a mental block that slows you down instead of speeding you toward your goals.

In today’s episode, we’ll walk through **3 practical action steps** you can take to make real progress in weight loss, nutrition, and a healthier lifestyle, even when life gets hectic. Tune in now and listen to the Real Elevation Podcast episode#62 Pursue Progress, Not Perfection: 3 Simple Action Steps to Get Good at Your Goals.

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Paul Chek: The last four Doctors You'll Ever Need

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Have you taken responsibility for your health, or are you waiting for someone else to do it?
Taking responsibility for our health goes beyond adopting a diet or starting an exercise routine. It’s about being proactive and making choices that enable us to thrive rather than merely survive. When we prioritize wellness, we gain the energy, focus, and emotional resilience needed to show up fully for ourselves and those around us. In today’s episode,  of the Real Elevation Podcast we’ll guide you through four essential steps that can help you take control, recharge, and sustain a vibrant life. Rise & Rejuvenate—4 Must-Do Steps To Take Responsibility & Reclaim Your Health and Vitality

Listen in and let’s rise up and rejuvenate!

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Paul Chek: The last four Doctors You'll Ever Need

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Today we’re diving into a topic that many of us struggle with but rarely talk about openly—fear. Specifically, the fear of becoming fit, healthy, and vital, which holds many of us back from living our best lives, especially as we get older.

Fear can manifest in subtle ways. It might show up as procrastination, avoidance, self-doubt, or even excuses like, "I’m too busy," "I’m too old," or "I don’t have the energy." These fears often stem from the worry that the journey will be too hard, or we fear failure.

However, when we choose to face that fear and shift our mindset, the whole game changes.  In Todays Episode of the Real Elevation Podcast, we discuss *Flourish over Failure*, 3 Essential Steps to Overcome Your Fear of Becoming Fit, Healthy, and Vital.

Listen Keenly and learn how you can overcome fear and maximise your fitness and well-being potential.

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Paul Chek: The last four Doctors You'll Ever Need

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As we get older, it’s easy to settle into familiar routines and habits that feel safe and predictable. But what if I told you that staying in your comfort zone might be holding you back from feeling your best, moving better, and living longer?

In today’s episode, I’ll break down 3 reasons why your comfort zone is killing your health potential, especially if you’re in your 40s, 50s, or beyond.
Today's Episode on the Real Elevation Podcast is Your Comfort Zone Curse- 3 Reasons Why Your Comfort Zone is Killing Your Health Potential, and What To Do About It.

And, of course, I’m going to give you practical solutions, plus a bonus tip to help you get out of that rut and start thriving again. Let’s jump right in!

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Paul Chek: The last four Doctors You'll Ever Need

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Have you ever wondered how some people seem to defy time, with their vitality and strength lasting well into their 40s, 50s, and beyond? It’s not magic—it’s movement.
Today, we're talking about the four essential exercises that will not only have you looking younger but will help you feel vibrant and full of energy all day long. These movements are simple, but the impact they have on your body and mind is profound.
Stay Young & Youthful- 4 Must-Do Exercises To Keep Looking & Feeling Younger For Longer
So whether you're a busy professional or someone looking to reset your fitness routine, stay tuned—because these are the must-dos for keeping that youthful glow and boundless energy flowing!

Exercises Mentioned in today's show.
Squat Exercise- https://www.youtube.com/watch?v=RUUmZdV79Fs
Deadlifts Exercise- https://www.youtube.com/watch?v=GzFP_VQhRc8
Planks - https://www.youtube.com/watch?v=58BecluUywE

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Paul Chek: The last four Doctors You'll Ever Need

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What would it be like to have a tailored fitness plan, regular motivation and access to expert advice at your convenience? It might sound a little hard to believe but the truth is you can.
Online coaches can offer valuable nutrition, recovery, and overall well-being insights and advice. They can help you make informed decisions about your lifestyle choices and provide guidance on overcoming common fitness challenges faced by adults over 40.
 Listen to today's episode of the Real Elevation Podcast and uncover the
3 Compelling Reasons You Should Consider Online Coaching.

The 3 reasons shared will have you transforming your health and your vitality, and all will be achieved at your convenience.

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Paul Chek: The last four Doctors You'll Ever Need

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When using health supplements to improve and protect your health and fitness, particularly for individuals over 40, it’s essential to make informed decisions to help avoid wasting time money and energy.
Unfortunately, the supplement industry is a minefield of misinformation and fake and false promises. So it's easy to understand why people can be so confused as to what products to buy.

In today's episode of the Real Elevation Podcast, we tackle those problems with some sound insights to help you.
Listen keenly and learn how you can Support Your Success in 3 Steps To Be Supplement Savvy. Here are 3 key considerations** you should keep in mind when purchasing supplements to support your health.

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Paul Chek: The last four Doctors You'll Ever Need

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The No BS Fitness Formula’

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As we are now in the last quarter of 2024, it's easy to fall into the same old same old for the last part of the year.
However, In today's episode, we discuss how you can finish the year strong, feeling fitter and more focused than ever. Whether you've been consistent with your fitness goals or just getting started, I’m here to help you make the most of these final months.

Finish 2024 Strong- 3 Steps To Fortify Your Fitness and Focus. When you are focused and feeling your fitness best, it will ensure you perform and produce at your best and look and feel great at the same time too!
So, let’s dive into **three key steps** to ensure you close out 2024 with moment real strength both mentally and physically.

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Paul Chek: The last four Doctors You'll Ever Need

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How rested are you? Today, we’re tackling a topic that is often overlooked in the fitness world—rest and recovery. Yes, we’re all about pushing our limits, but let’s not forget that the time we spend resting is just as important as the time we spend training and being physically and mentally active.
Today, we're going to explore four real reasons why rest and recovery are crucial for your health and wellbeing, and the negative health implications if we don’t give our bodies the time they need to heal and rejuvenate.

Remember to leave a review and subscribe to the show.

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Paul Chek: The last four Doctors You'll Ever Need

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Elevation your health today and download your copy of my latest book ‘
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What is online fitness coaching? This is a question I often get asked by many people thinking about upgrading their fitness and well-being. I respond by saying
'Online holistic fitness coaching is like having a personal trainer who helps you reach your health and fitness goals from the comfort of your own home.

**Holistic** means that the coach considers your whole body and mind, not just your physical fitness. In today's episode, we discuss answering 5 common Frequently asked questions that will help you see the real benefit of working with a good coach online.  5 FAQs To Help Fix Your Broken Fitness.

Tune in and listen and learn how a holistic fitness coach offers a personalized approach to wellness, taking into account your unique needs and preferences. 

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Paul Chek: The last four Doctors You'll Ever Need

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Elevation your health today and download your copy of my latest book ‘
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