The Real Elevation Podcast

Today, I’m excited to take you behind the scenes and share a bit more about my personal journey.

This episode is called ‘Mike's Message—My Journey So Far,’ and I’m breaking it down into two parts: my journey, in this thing, well, can the human experience.

In this first episode, I’ll take you through my journey from A young age, through middle school, all the way through my 30s—explaining how fitness and health became such an essential part of who I am today. 

Remember to share this episode with your friends and leave us a 5-star review. Thank you

Upgrade your health and reach your goals with Mike
Apply Now:
https://bit.ly/coachingwithhmike

Paul Chek: The last four Doctors You'll Ever Need

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
Tiktok: https://www.tiktok.com/@builtfitbymike44
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

Have you ever thought about the sacrifices you're making when it comes to your health and well-being? Today we’re diving into a powerful concept that I believe can change everything for you: Sacrifice or Suffer.

The harsh truth is you’re either sacrificing for success… or suffering because of inaction. I know because I’ve been there. I had the unwanted fat, the low energy, and the pain and the lack of mental clarity that made me feel older than I was. I was sacrificing, but the wrong type of sacrifice. 

And that is exactly what we are discussing in today's episode of the Real Elevation Podcast. Sacrifice or Suffer: 3 Things to Stop So You Succeed.

Go check into it now and listen and learn what you need to do to succeed.

Remember to leave us a 5-star review.

Upgrade your health and reach your goals with Mike
Apply Now:
https://bit.ly/coachingwithhmike

Paul Chek: The last four Doctors You'll Ever Need

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
Tiktok: https://www.tiktok.com/@builtfitbymike44
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

Today we’re diving into a topic that you may not have considered, but when you do it can truly transform your fitness and well-being: home-based habits that fast-track your results.

The truth is, no matter how well you train, if your daily habits don’t support your goals, you will struggle. Fitness isn’t just about what you do in the gym or on the workout mat—it’s about what you do every day. 

So in today's Episode of the Real Elevation Podcast, I’m sharing four simple yet powerful home-based habits that will set you up for success. 4 Home-Based Habits to Fast-Track Your Fitness and Wellbeing.

These habits require no fancy equipment, gym membership, and very little time—but their impact can be massive. Go listen now!

Upgrade your health and reach your goals with Mike
Apply Now:
https://bit.ly/coachingwithhmike

Paul Chek: The last four Doctors You'll Ever Need

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
Tiktok: https://www.tiktok.com/@builtfitbymike44
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

Are you taking steps to future-proof your success? Think of your body like a retirement account: the earlier you invest, the more compound interest you earn. And that is the same for your fitness and well-being. Invest early to reap the benefits later in life. Science proves it’s never too late to rebuild. 

And that is today's topic on the Real Elevation Podcast. Fortify Your Fitness Success—3 Steps to Future-Proof Your Wellbeing and Fitness. Learn the 3 essential actionable steps to fortify your fitness future.

Upgrade your health and reach your goals with Mike
Apply Now:
https://bit.ly/coachingwithhmike

Paul Chek: The last four Doctors You'll Ever Need

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
Tiktok: https://www.tiktok.com/@builtfitbymike44
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

Do you sometimes feel like you're spinning your wheels? We’re blasting off into a topic most men and women over 45 ignore—rest and recovery.

Think of your body like a rocket. You can’t reach the stars without boosters, right? Rest is your booster. It’s not lazy; it’s strategic. Yet, we wear burnout like a badge of honour. Newsflash: Overtraining, sleep deprivation, and non-stop grind sabotage your progress. 

So today, I’ll share science-backed reasons why downtime is your secret weapon—plus actionable steps to master it. Rocket To Success- 3 Reasons Why Rest & Recovery Are Crucial.

Remember to leave us a 5-star review and share the podcast with your friends.

Upgrade your health and reach your goals with Mike
Apply Now:
https://bit.ly/coachingwithhmike

Paul Chek: The last four Doctors You'll Ever Need

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
Tiktok: https://www.tiktok.com/@builtfitbymike44
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

The biggest mistake I see men and women make when it comes to their health and fitness? Waiting. Waiting for the “right time.” Waiting until work gets less busy. Waiting until they “feel ready.” But here’s the truth—waiting is exactly why you’re stuck where you are right now.

So today, I’m giving you three undeniable reasons why you need to take action today and apply for a place in the Real Rejuvenation12-Week Coaching Programme right now. 

Not next week. Not next year. NOW

If you’ve been sitting on the fence about joining our **12-week Real Elevation Coaching Programme**, or any programme that will help you improve your health, fitness and wellbeing  this episode is your sign to JUMP OFF. 

Upgrade your health and reach your goals with Mike on the Real Rejuvenation Online Coaching programme
Apply Now:
https://bit.ly/coachingwithhmike

Upgrade your health and reach your goals with Mike
Apply Now:
https://bit.ly/coachingwithhmike

Paul Chek: The last four Doctors You'll Ever Need

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
Tiktok: https://www.tiktok.com/@builtfitbymike44
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

How efficient would you say you currently are?

Well Today’s discussion in the Real Elevation Podcast is all about efficiency—specifically, how you can get the most out of your workouts without spending more time or energy than necessary. You’re busy, I get it. That’s why I’m giving you three simple yet powerful ways to maximize your workout time while improving your overall well-being.

Go listen now to the episode Enjoy More Ease & Efficiency: 3 Simple Ways To Maximise Your Workout Time And Your Wellbeing and discover how you become more impactful with your time and enjoy even greater heights of wellbeing.

Upgrade your health and reach your goals with Mike
Apply Now:
https://bit.ly/coachingwithhmike

Paul Chek: The last four Doctors You'll Ever Need

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
Tiktok: https://www.tiktok.com/@builtfitbymike44
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

How would you assess your current eating habits? We’re diving into a topic that’s the foundation of looking years younger, feeling lighter, and thriving—how to eat right.

Now, let’s keep it real: nutrition is not one-size-fits-all. What works for your friend or favourite influencer might not work for you. But here’s the good news—there are universal basics that everyone can apply to build a diet that’s as unique as you are. 

Tune in and listen to my 4 simple steps you can take to Look Years Younger and Feel Lighter – How to Eat Right, The Basics.

Remember to leave a 5-star review. We truly appreciate it.

Upgrade your health and reach your goals with Mike
Apply Now:
https://bit.ly/coachingwithhmike

Paul Chek: The last four Doctors You'll Ever Need

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
Tiktok: https://www.tiktok.com/@builtfitbymike44
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

If you’ve ever felt like you’re spinning your wheels—one week you’re dialled in, the next you’re back to old habits—this episode is for you. The truth is, that reaching your health goals doesn’t have to be a struggle. It’s about refocusing on what truly moves the needle. 

Let’s face it—health goals often take a backseat between work, family, and endless to-do lists. But here’s the truth: Focus isn’t about perfection; it’s about direction. It’s also about following some set principles and your guide. In today’s discussion, we’re breaking down My four science-backed REAL principles to help you refocus: Responsibility, Eating Right, Activity, and Love.

Listen in to todays show and learn the power of refocusing. 'Refocus to Reenergize – 4 Principles to Power Toward Health Goals With Ease'

Remember to leave us a 5 start review and share the episode with your connections. 

Also you can check out episode #73 Muscle is Your Medicine: 3 Ways to Create and Keep Your Muscle As You Age

Upgrade your health and reach your goals with Mike
Apply Now:
https://bit.ly/coachingwithhmike

Paul Chek: The last four Doctors You'll Ever Need

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
Tiktok: https://www.tiktok.com/@builtfitbymike44
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

Today we’re diving into a topic that can change the trajectory of your health as you age: Muscle is your medicine.

Now, why is muscle so important? Beyond looking strong and fit, muscle mass plays a critical role in your metabolism, mobility, and even your longevity. According to recent studies, having a higher muscle mass percentage is directly linked to lower risks of chronic illnesses like diabetes, heart disease, and even Alzheimer’s. Muscle is not just about aesthetics—it’s about staying alive and thriving.

So, in today’s episode, we will cover 3 proven strategies to build and maintain muscle as you age.

Muscle is Your Medicine: 3 Ways to Create and Keep Your Muscle As You Age
Go listen now and learn how you can begin to benefit when you make muscle your medicine.

Upgrade your health and reach your goals with Mike
Apply Now:
https://bit.ly/coachingwithhmike

Paul Chek: The last four Doctors You'll Ever Need

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
Tiktok: https://www.tiktok.com/@builtfitbymike44
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home