The Real Elevation Podcast

If you're waking up stiff, going through the day with little nagging aches, or starting to avoid activities you once loved... It’s not just “getting older.” It’s a signal. 

One that your body is begging you to hear. Today, we're tackling something that silently holds *so many* of us captive, especially as the years add up: Chronic Pain. & discomfort.

But< in today's episode of the Real Elevation podcast, I'm here to remind you of the powerful truth: You hold the key. 

Today, we’re breaking down 3 simple, actionable steps to start dismantling those harmful habits, reducing pain, and building a body that feels strong, resilient, and free. 

Eliminate Harmful Habits – 3 Steps to Start Being Pain-Free & Bolster Your Body"

Let me share 3 simple but powerful steps to start breaking free from pain and strengthening your body from the inside out.

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Paul Chek: The last four Doctors You'll Ever Need

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Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

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Are you someone who always likes to focus on a "To-do list"? On our fitness and wellbeing journey, we can often get too focused on actions. Today’s episode is about something deeper than items on our checklist, such as workouts and meal plans. It’s about the power of being—and why that shift from constantly doing to intentionally being is the secret to feeling younger, more energised, and living a longer, more meaningful life.

So if you’ve been grinding, hustling, pushing yourself day after day but still feel tired, burnt out, or stuck… this one’s for you.

Let’s dive in.

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Paul Chek: The last four Doctors You'll Ever Need

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Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

Do we need to adapt our approach to exercise and wellbeing as we age? The simple answer is yes. Whether you're 24 or 74, changes naturally occur as we age, so we need to make ourselves what we do and what we are proactive about reflects where we are on our fitness and wellbeing journey.

In today's brilliant episode of the Real Elevation podcast, we answer 10 questions that will help you do just that. Episode#90 10 Essential Questions for Becoming Healthy, Pain-Free & Energised After 45

Tune in, take notes and apply!

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Paul Chek: The last four Doctors You'll Ever Need

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Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

In Today's recast episode, we revisit some powerful information that everyone over the age of 45 should be aware of. As we age, our bodies naturally undergo changes that affect our metabolism, joints, and muscle mass.

Gaining a greater understanding of these shifts can help us offset any negative issues that may arise. They can also increase and prolong our health and vitality.

Listen to Episode #89 of the R.E. podcast now and learn about the four Key Health facts you should know now that you're over 45.

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Upgrade your health and reach your goals with Mike
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Paul Chek: The last four Doctors You'll Ever Need

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Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

Taking your fitness too seriously is one of the fastest ways to turn something that should elevate your life into a chore you dread.

In today's brilliant episode of the Real Elevation Podcast, we continue the conversation about instilling fun into your fitness and wellbeing journey. 

Listen and learn from part 2 of our 'More Humour, Less Heartache' series.

It's a good one, you're gonna love it!

Upgrade your health and reach your goals with Mike
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Paul Chek: The last four Doctors You'll Ever Need

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Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

Let’s be honest—most men and women over 40 are making fitness way harder than it needs to be. If your workouts feel like punishment and your motivation keeps burning out, this episode is your wake-up call.

Host Mike Hendricks breaks down why taking your fitness too seriously is sabotaging your long-term success—and how to flip the script with 3 simple, science-backed strategies that inject fun, freedom, and laughter back into your routine.

It’s time to enjoy the process and actually look forward to your workouts.

💡 What You’ll Learn in This Episode:

• Why treating fitness like a chore backfires for over 40s
• How to rewire your mindset to chase daily “feel-good” wins
• Ways to bring play and variety into your weekly routine (no gym required)
• The surprising power of humour in boosting consistency and resilience
• The real science behind joy, dopamine, and long-term habit formation

Love the show? A 5-star rating and review helps us reach more men and women over 40 who need this message. Tap that star and share what you’ve learned!

Upgrade your health and reach your goals with Mike
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Paul Chek: The last four Doctors You'll Ever Need

Connect with me on:
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Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

Most fitness plans fail men and women over 40, because they’re built for a younger, completely different lifestyle. In this episode, I break down exactly why things aren’t working, what not to do, and the science-backed strategies that help you get leaner, stronger, and pain-free… without living in the gym.

We’ll cover:

• What fitness “failure” really means at this stage of life
• 3 common habits that keep over-40s stuck
• 4 actionable shifts that create real momentum
• The key lifestyle upgrades that work with your body, not against it

🔗 Watch the free training here: https://becomebuiltfit.com/home-page
⚡ Apply for the next round of the Real Rejuvenation 90-Day Online Coaching Program: https://bebuiltfit.com/applicationform

Protein Calculator 

Episode #85 Fix Your Weight Loss Woes

Upgrade your health and reach your goals with Mike
Apply Now:
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Paul Chek: The last four Doctors You'll Ever Need

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
Tiktok: https://www.tiktok.com/@builtfitbymike44
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

I get it. When most Men and women over 45 want to lose weight, the first thing they typically think of is cardio. Running, cycling, jumping around, doing burpees. And hey, movement is great. 

But if you want to lose fat, get lean, build strength, and stay injury-free long-term…
Lifting weights or resistance training is non-negotiable.

Today on the Real Elevation Podcast, I’m sharing 3 science-backed reasons why resistance training is essential if you're serious about fixing your weight loss woes—and how to start, even if you're busy, stiff, and unsure where to begin.

Fix Your Weight Loss Woes with Weight Training — 3 Reasons Why You Need to Lift Now.

Listen now and learn how these 3 powerful reasons anyone can do will help you win with ease.

Upgrade your health and reach your goals with Mike
Apply Now:
https://bit.ly/coachingwithhmike

Paul Chek: The last four Doctors You'll Ever Need

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
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Facebook: https://www.facebook.com/mikebobby.hendricks
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X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

What do you think of when I say the word 'Clarity'?

It's a word that many people overlook when it comes to progressing towards their fitness and wellbeing goals.

Clarity isn’t just about seeing something clearly — it’s about removing distortion, eliminating the unnecessary, and aligning your actions with your true priorities. In a world full of distractions, clarity is power. Clarity gives direction. And when it comes to your health and fitness, clarity turns your good intentions into real, lasting transformation.

So today’s episode on the Real Elevation Podcast is about helping you make the changes you desire.

 "Capitalize with Clarity — 4 Ways to Focus on Your Fitness and Win"

Remember to share this episode with your friends and connections, and leave a 5-star review as this helps us grow.

Upgrade your health and reach your goals with Mike
Apply Now:
https://bit.ly/coachingwithhmike

Paul Chek: The last four Doctors You'll Ever Need

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
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Facebook: https://www.facebook.com/mikebobby.hendricks
Tiktok: https://www.tiktok.com/@builtfitbymike44
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

The story continues!  I’m excited to continue the tale of my journey so far.

This episode is called ‘Mike's Message—My Journey So Far, Pt 2. 

If you haven't listened to the first episode, you can do that here. You'll get to understand my life until my mid-30s.

This episode is from that point to the present day. You'll hear my frustrations, my fears, some funny points and a major event that changed my life forever. Go listen and learn a little more about me and my journey so far.

Remember to share this episode with your friends and leave us a 5-star review. Thank you.

Upgrade your health and reach your goals with Mike
Apply Now:
https://bit.ly/coachingwithhmike

Paul Chek: The last four Doctors You'll Ever Need

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
Tiktok: https://www.tiktok.com/@builtfitbymike44
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home