This week on the Real Good Podcast, Amber & Nat are back to discuss a slightly heavier topic. Because of the recent Alabama abortion ban the ladies talk about looking outside of your experience, finding empathy for those who don't share your views and having constructive conversations that promote change and growth as opposed to anger and hate. Abortion is a controversial and sensitive topic, so make sure you are in the right space to hear this episode. We are sending you all so much love. Get out there, have your voice heard and make change possible!

THINGS MENTIONED:

• Kim Kardashian Names Baby Psalm
• Hundreds Protest Alabama Abortion Ban
• National Abortion Federation Hotline
• After Abortion Support
• Planned Parenthood

In REAL COMMUNITY,  we share a review from JayFern! Thank you thank you! Stay warm bb!

RECOMMENDATIONS:

• Nathalie: Lululemon Align Joggers
• Amber: Mystic Monday App - Free!

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

This week on the Real Good Podcast, Amber & Nat are pumped! After last week's downer episode the babes are back! Tune in to this episode to chat about Met Gala lewks, Nat's new refrigerator and thoughts on Kylie's new skincare line. The ladies give you a brief overview of the Ayurvedic Dosha's and how "Ojas" should be a part of your new self care routine. Intuitive eating, true relaxation and constructive rest are all topics covered in this episode. Thanks for listening!

THINGS MENTIONED:

• LISTEN: Intro to Ayurveda: WTF is my Dosha?
• LISTEN: Dating in 2018 with Patti Kao
• What is my Dosha Quiz
• Met Gala: Kim Kardashian
• KylieSkin

In REAL COMMUNITY,  we share a review from Hannah who we have both met IRL! Thanks so much babe for being a part of this SISTERHOOD COMMUNITY!

RECOMMENDATIONS:

• Nathalie: Drunk Elephant Cleansing Balm
• Amber: Ballad of Billy Balls Podcast, Endless Thread Podcast

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

This week on the Real Good Podcast, Amber is struggling with time management and giving a little more than she has, leaving her fuel tank on empty. The ladies chat about why time management is such an integral part of living a happy life as well as give you some tools for dealing with the hard reality of saying NO when you need to. Sending all Good Babes some love this week. We all go through ups and downs, know that if you are dealing with something difficult you are not alone!

In REAL COMMUNITY,  we share a 5 star review from Gina! Thank you so much for taking the time to give us some love and show support for the podcast!

RECOMMENDATIONS:

• Nathalie: Boardwalk Empire (HBO)
• Amber: Dead to Me (Netflix)

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

This week on the Real Good Podcast, the babes discuss their experience with Acupuncture! Amber & Nat share their thoughts on how the ancient Chinese medicine practice rides the line between Woo-Woo and Western Medicine as well as the different forms it takes. They also offer some tips on how to make sure you're seeing the RIGHT acupuncturist who knows their stuff and how to make the experience completely unique and personalized to you!

THINGS MENTIONED:

• LISTEN: Cryotherapy, Cuping, Acupuncture Episode
• E-Stim for Physical Therapy
• Mayo Clinic: Acupuncture
• Acupuncture Myths

In REAL COMMUNITY,  we share a review from sweet good babe Anna - thank you so much! We love that you secretly listen to the vagina episodes at work!

RECOMMENDATIONS:

• Nathalie: IS Clinical Active Serum
• Amber: Mobituaries Podcast

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

This week on the Real Good Podcast, Nathalie rides solo in this unexpected Mini Ep. Amber got sick and for the first time EVER the babes couldn't get it together to record. Nathalie gives you a quick rundown on her week and some strategies she's using to deal with anxiety. Sending you all the love and so many apologies for missing out this week. We love you!

THINGS MENTIONED:

• Clear the Air Essential Oil
• This Might Get Weird Podcast

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

This week on the Real Good Podcast, the babes discuss the importance of sleep and lay out five simple tips for how to sleep better! It's not only crappy when you don't get your 8 hours, but its actually dangerous for your health. They answer some questions for you like, "is sleep debt real?" Amber and Nat give you super simple, effective ways to make your sleep a priority and get the rest you need to be your best babe all year long! They also give you some tools, resources and supplements to aid you along the way. Hit the snooze button and we will talk to you next week babes!

THINGS MENTIONED:

• LISTEN: Finding Intuitive Movement
• LISTEN: Morning/Evening Routines
• LISTEN: Is Caffeine really that bad for you?
• LISTEN: Finding your Movement
• Headspace App
• Calm App
• Diff Blue Light Glasses
• Melatonin
• Magnesium
• CBD for Sleep
• L-Theanine
• Sleep Coach Experience, Good-Saint
• Reverie Sleep Coaching

In REAL COMMUNITY,  we share a review from good babe ejr0130 - thank you love! You are so appreciated for taking the time to leave a review!

RECOMMENDATIONS:

• Nathalie: Game of Thrones Season 8
• Amber: The Bellas Podcast

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

This weeks mini episode is a quick chat about how to be a body positive ally. Amber & Nat discuss why how you respond to compliments matters and how to change your behavior so you and your friends feel like the queens you truly are! Regular episode up NEXT WEEK!

BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

This weeks mini episode is a check in on the Be Your Best Babe 2019 challenge we did at the beginning of the year! Tune in to find out if the babes have stayed true to their commitments from January when it comes to organization, finances, health, fitness & self love!

BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

On this weeks mini episode, Amber & Nat are giving you a skincare update! They've been dealing with some stress induced breakouts and they fill you in on some of their favorite products as well as new steps in their routine. Love you babes - have a great week! BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

You know we wouldn't leave you hanging babes! Even on a break, the Amber & Nat are checking in with you this week. They have a quick chat about Nathalie's upcoming birthday, their brief feelings on Botox and their hope for willpower to age naturally. Send us in your ideas/questions for the next three Mini Ep's babes! BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com