This week on the Real Good Podcast, the babes discuss the daunting world of social media. Amber breaks down some of the regulations and rules for paid posts, as well as some insider "influencer" information (ps she hates that word). They talk about how they try to live authentically online, and not interact with toxic accounts that don't bring them joy! Enjoy this weeks episode babe!

THINGS MENTIONED:

• FittyBritty IG
• Non Airbrushed Me IG
• Cheyenne Gil IG
• Leaving Neverland

In REAL COMMUNITY,  we share a review from sweet babe Trishyybaby, who heard about the podcast from her friend Elle! Thanks for sharing the love babes!

RECOMMENDATIONS:

• Nathalie: Free Solo Documentary
• Amber: Family Secrets Podcast

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

This week on the Real Good Podcast, the babes give you some advice on keeping your lady bits clean, avoiding yeast infections, and maintaining a healthy PH balance! They break down some myths about sweaty workout clothes, how diet affects your vaginal cleanliness, what smells are normal and all the TMI stuff you wanna know! Lastly they get into the more emotional side of how we feel about downstairs - let go of your insecurities - your kitty be pretty! Sending all good babes some love this week, thanks for tuning in!

THINGS MENTIONED:

• Jordyn Woods Hooks up with Tristan
• Jordyn Woods on Red Table Talk
• Good Clean Love
• PH Balance Feminine Wipes
• DIM supplement extra estrogen

In REAL COMMUNITY,  we share a real life mansplaining story from the Facebook Group & #GoodBabe Keeley! Thanks for venting and connecting in the group love!

RECOMMENDATIONS:

• Nathalie: High Flying Bird on Netflix
• Amber: The Cold Podcast

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

This week on the Real Good Podcast, the babes discuss the latest cheating scandal in the Kardashian-Jenner universe & chat about how to deal with girl on girl crime! If you're unaware, there was some major girl code violation this week between Khloe Kardashian, Kylie Jenner & Jordyn Woods. Amber & Nat break it down and figure out where the blame lies, how to own up to mistakes, and deal with the aftermath of a friendship that no longer serves you. Send us your thoughts via email or DMs!

THINGS MENTIONED:

• Jordyn Woods Hooks up with Tristan
• Jordyn Woods comments on Scandal
• Happy Death Day
• I am the Night
• Mindhunter
• Someone Knows Something
• Root of Evil Podcast

In REAL COMMUNITY,  we share an Apple Podcasts review from SamKallen - thank you so much love! We are so happy to have you OFFICIALLY become a Real Good Babe!

RECOMMENDATIONS:

• Nathalie: The Real - Daytime Talk Show
• Amber: Russian Doll (Netflix)

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

This week on the Real Good Podcast, the babes delve into the topic of change and transitional times in your life. Change is inevitable, yet we resist it, and can let self doubt and anxiety take over. Listen to this episode to get some tips on how to best plan and organize your thoughts to make any transition time in your life, simpler and less overwhelming. Have an amazing week babes!

THINGS MENTIONED:

• Kelsey Delane Reiki Training
• @CarmellaWWE
• Elimination Chamber PPV
• The Big One
• Root of Evil Podcast

In REAL COMMUNITY,  we share an Apple Podcasts review from blockk, thank you so much for taking the time to write such a wonderful review for the pod babe!

RECOMMENDATIONS:

• Nathalie: Beauty Rest Furry Heated Blanket
• Amber: The Big One (Podcast), Root of Evil (Podcast)

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

This week on the Real Good Podcast, the babes talk about their positive mindset getting into the new week, and tell you who won the giveaway for the #BeYourBestBabe2019 challenge! They also share some of your anonymous stories about sex, love and breakups, as well as some of their own. Remember that we have our galentine's meetup THIS WEEKEND! Will we see you there? Info Below.

DON'T FORGET - MEETUP: 2/16 11-1pm, Anaheim Packing District

THINGS MENTIONED:

• May Lindstrom Blue Cocoon
• May Lindstrom Honey Mud

In REAL COMMUNITY,  we share an Apple Podcasts review from emilyhxc, thanks for taking the time girl! So happy we can bring some love to your new life in the midwest!

RECOMMENDATIONS:

• Nathalie: Abducted in Plain Sight, Netflix
• Amber: The Sister's Brothers

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

This week on the Real Good Podcast, the babes chat with the beautiful and wise Sabrina Rollo! Sabrina is a yoga and breathwork teacher, Reiki practitioner and a mindful, modern mama! The three of us have a real, honest and raw conversation about the beauty and struggles of being a mom. We think you are going to love her story, so enjoy!

CALL TO ACTION: Send us your Love/Sex/Valentines Stories to [email protected]

MEETUP: 2/16 11-1pm, Anaheim Packing District

THINGS MENTIONED:

• Sabrina Instagram
• Vigor & Sage

In REAL COMMUNITY,  we share an Apple Podcasts review from RJN13, who calls us a BEACON OF POSITIVITY! What?! Thank you so much love!

RECOMMENDATIONS:

• Nathalie: May Lindstrom HoneyMud Cleanser/Mask
• Amber: Dropout Podcast / Sister Wives

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

This week on the Real Good Podcast, it's the last week of the #BeYourBestBabe2019 Challenge! We can't believe it, these 4 weeks have flown by and we couldn't be more proud of all the hard work you have put in! The focus of our last week is to find ways to support yourself through mantras, journaling and self reflection. We want you to find some joy through your skincare as you build a self care routine, and to get more comfortable with your body and even your sensual side. Sending you ALL the love and support for the last week babes!

MEETUP: 2/16 11-1pm, Anaheim Packing District

THINGS MENTIONED:

• How to Dry Brush
• Packing House Meetup, Anaheim CA
• @Britta_Beauty
• #Bumpertobumperbeauty @jessi.esti

RECOMMENDATIONS:

• Nathalie: Rachel Cruze Instagram & podcast
• Amber: The Assassination of Gianni Versace American Crime Story

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

This week on the Real Good Podcast, the ladies are amped up for week 3 of the #BeYourBestBabe2019 Challenge! This week is all about creating a healthy relationship with your food, letting go of bad habits and making sure you are fueling your body! We want you to feel good when you eat, and forget about diets and trends. Trying to tune into your body can be a challenge if it's new for you, but these simple tips should make the transition easier. This weeks challenges encourage you to eat more plants, take notice of how you feel, and make eating well a priority in your life. Sending you so much love and support as you start this new week #goodbabe's!

THINGS MENTIONED:

• Episode 5: How to be a Plantbased Babe
• Beginners Guide to a Plantbased diet
• Benefits of Celery Juice
• Solluna digestive enzymes
• Yoga for Digestion
• Squatty Potty

RECOMMENDATIONS:

• Nathalie: The Magicians (tv show, Netflix)
• Amber: Broken Harts Podcast

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

This week on the Real Good Podcast, the babes are excited to motivate you to move your body and get sweaty! Not only are we challenging you to pump up your exercise, but also your general activity throughout the day. We want you to create habitual movement in your life that will help you feel better, more energized and alive! Throughout your challenges, make sure you are loving and accepting where you're at, but remain open to a future where you ask more from yourself. We know you can tackle this week with an open heart, so go for it!

THINGS MENTIONED:

• Finding Your Movement Episode
• Fall Fitness Episode
• Morning/Evening Routine Episode
• What is a Sun A?
• How to do a Squat
• Yoga with Adriene on Youtube
• 20 min Bedtime Yoga
• 7 min Bedtime Yoga
• Vinyasa Yoga Class
• How to do a Curtsy Lunge

RECOMMENDATIONS:

• Nathalie: Netflix - You & Black Mirror
• Amber: Surviving R. Kelly Docuseries, Lifetime

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

This week on the Real Good Podcast, the babes kick off #BeYourBestBabe2019 with an episode all about letting go of things that don't add value to your life and finding more financial freedom! Make sure you go to Facebook to get your calendar and start on your challenges! Use the hashtag to get points and share on social media!

THINGS MENTIONED:

• The Minimalists
• Marie Kondo: KonMari
• Mint App
• Every Dollar App

RECOMMENDATIONS:

• Nathalie: Khalid - Suncity
• Amber: Netflix - You

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

#TUESDAYSAREFORTHEGIRLS - send us YOUR pictures on instagram! We love you, thank you for all of your support!

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at [email protected]