This week on the Real Good Podcast, the babes catch you up on their week off, open up about some emotional baggage and let you know whats to come in the new year. They have big plans for this month to help you get on the right path to reach your goals. The next four weeks will be all about encouraging community, personal growth and creating healthy, sustainable wellness habits. Make sure you are following us on Social Media: Facebook & Instagram to get the full experience and be your best babe in 2019!

In REAL COMMUNITY,  we share a DM from listener yogajulieana, who asks for some tips on decluttering your space and living a more minimal lifestyle. Thank you for being such an awesome and interactive listener babe, we love chatting with you online!

RECOMMENDATIONS:

• Nathalie: Gregory Alan Isakov - Evening Machines
• Amber: Dirty John (TV show, Bravo)

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

Interested in sponsoring the Real Good Podcast? Contact us at [email protected]

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

This week on the Real Good Podcast, the babes give you the low down on their busy weeks and the end of their current round of yoga teacher training coaching! Plus, Amber's hopped up on cold medicine! But mostly the ladies let you know some of the gifts they are giving this year and what items are on their personal wish lists.

THINGS MENTIONED:

• Body Shop Facial Mask Brush
• Body Shop Facial Flannel Washcloth
• Saje Wellness Diffuser
• Glossier
• Mad Hippie Skincare
• Osea Malibu Skincare
• Lush
• Capri Blue Volcano Candle
• Hudson & Oak Etsy Shop
• Veggimins CBD Dark Chocolate Hearts
• Botanica CBD
• Dr. Raw Organics
• Super Good Hemp
• Omm Remedies
• Alpen Organics
• Smart Sweets
• Hilton Carter Instagram
• Polaroid Zip Wireless Mobile Photo Mini Printer
• Jen Sincero
• HeadSpace App Subscription
• Brentwood Home Meditation Pillow
• 22 Days Meal Planner

In REAL COMMUNITY,  we share an Apple Podcasts review from Desa: "This Podcast is so light-hearted, upbeat & hilarious. I love cracking up in my car or on a walk totally alone. Thank you girls for keeping it real and putting your light into the world. Keep it good babes!" Thank you girl! Sending you so much love for taking the time to write a review!

RECOMMENDATIONS:

• Nathalie: Crime Junkie Podcast
• Amber: The Teacher's Pet Podcast

BOOK CLUB: A Tribe Called Bliss: break through superficial friendships, create real connections, reach your highest potential.

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

#TUESDAYSAREFORTHEGIRLS - send us YOUR pictures on instagram! We love you, thank you for all of your support!

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at [email protected]

This week on the Real Good Podcast, the babes chat about Gwyneth Paltrow's ego, social anxiety in party season and their go to Karaoke songs! They also get into some natural remedies for sniffles and colds and their favorite Holiday and Christmas traditions. Baking, classic movies and nostalgic tunes! 

THINGS MENTIONED:

• Gwyneth Paltrow Yoga BS
• Humidifiers for Colds
• Glossier Balm Dot Com
• Elderberry Syrup
• It's a Wonderful Life

In REAL COMMUNITY,  we share an Apple Podcasts review from Amy @Akiser83. We love that you use Real Good as a chaser for your favorite murder and mystery podcasts! Sending you so much love girl!

RECOMMENDATIONS:

• Nathalie: CALM by Natural Vitality
• Amber: Happy Face Podcast

BOOK CLUB: A Tribe Called Bliss: break through superficial friendships, create real connections, reach your highest potential.

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

#TUESDAYSAREFORTHEGIRLS - send us YOUR pictures on instagram! We love you, thank you for all of your support!

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at [email protected]

This week on the Real Good Podcast, the babes chat about the holidays, gift giving and receiving. They give you some tips for finding the perfect gift whether its for your BFF, family member or significant other. They also try to help you feel better about giving gifts that might not monetarily stack up to what you think is expected. They also just laugh a lot, and there's singing - so buckle up and enjoy!

THINGS MENTIONED:

• Amanda Bynes Paper Interview
• She's the Man
• All that
• Thank u, Next video
• Article: Gift Experiences, Not Stuff
• Nobodies Watching Wrestling
• Ariel Italic
• Lady Bearica
• Slackers

In REAL COMMUNITY,  we share an Apple Podcasts review from Erin - Thank you so much for taking the time love! We so appreciate you. What a super thoughtful note! We love you babe!

RECOMMENDATIONS:

• Nathalie: Roomba Vacuum
• Amber: The Dream Podcast

BOOK CLUB: Gabrielle Bernstein - The Universe has your Back! NEXT BOOK IS: A Tribe Called Bliss: break through superficial friendships, create real connections, reach your highest potential.

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

#TUESDAYSAREFORTHEGIRLS - send us YOUR pictures on instagram! We love you, thank you for all of your support!

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at [email protected]

This week on the Real Good Podcast, the babes chat with the wonderful Kelsey Delane! Kelsey is a yoga teacher, Reiki practitioner and conscious mama! She breaks down the basics of Reiki and gives us all the #woowoo in such a super simple, digestable way. They talk through the road to becoming a Reiki Master and what training actually looks like. The Good Babes are even considering joining Kelsey this Spring to learn themselves!

THINGS MENTIONED:

• IG @KelseyDelaneYoga
• KelseyDelaneYoga.com
• Reiki Training Level 1 & 2
• Reiki for Life - Penelope Quest
• Dr. Emoto Water Crystal Study
• Blk Dot Coffee
• Glossier

In REAL COMMUNITY,  we share an Apple Podcasts review from Hskbbdxnkfz - Thank you so much for your sweet review! We are so happy you stumbled into our Lady Network too babe! You da best!

RECOMMENDATIONS:

• Nathalie: Bliss World Face Masks
• Amber: Dr. Death Podcast

BOOK CLUB: Gabrielle Bernstein - The Universe has your Back! NEXT BOOK IS: A Tribe Called Bliss: break through superficial friendships, create real connections, reach your highest potential.

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

#TUESDAYSAREFORTHEGIRLS - send us YOUR pictures on instagram! We love you, thank you for all of your support!

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at [email protected]

This week on the Real Good Podcast, the babes are talking about Thanksgiving traditions, strategies for self care and finding gratitude when life gets crazy. The ladies dole out some advice on being kind, conscious & plantbased while not alienating family or being a total douche. They also give you some tips to making sure you take care of yourself and find balance during the upcoming holiday.

THINGS MENTIONED:

• Khloe Kardashian IG
• NXT takeover
• 33 Thanksgiving Recipes
• Turkey Trot
• Lizzie Mcguire Movie
• @BitchBeWithYou
• @ShiasOutifts

In REAL COMMUNITY,  we share an Apple Podcasts review from KarrahV, "Tuesday's have become my favorite day of the week thanks to these ladies! Every time I listen to one of their episodes it's like having a conversation with your best friend. They take about a wide variety of topics that I feel like everyone can relate to. You can tell its genuine because they tend to go off topic from time to time, lol! But that's what I personally love about it! Do yourself a favor and listen to their podcast and you will instantly fall in love with it!" - Thank you so much Karrah, we are so grateful for you being a part of our lady network!

RECOMMENDATIONS:

• Nathalie: Mumford and Sons - Delta
• Amber: This is Love Podcast

BOOK CLUB: Gabrielle Bernstein - The Universe has your Back! NEXT BOOK IS: A Tribe Called Bliss: break through superficial friendships, create real connections, reach your highest potential.

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

#TUESDAYSAREFORTHEGIRLS - send us YOUR pictures on instagram! We love you, thank you for all of your support!

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at [email protected]

This week on the Real Good Podcast, the babes are talking about heartbreak, breakups and self care during the tough times. They discuss their respective weeks which included a lot of yoga, a weird argument with a husband, and the outcome of the midterm elections! The ladies also mention the tragic Thousand Oaks shooting & devastating fires in California, and encourage you to donate time, money or supplies to your local fire station. Make sure you are following us on instagram so you can enter our latest giveaway with Dear Kates!

THINGS MENTIONED:

• Nuun Tablets
• Article: What happens when Women get Elected
• Beto's F Bomb
• Dear Kate's
• Diva Cup
• Corepower Yoga
• Vote.org
• Busy Tonight on E!
• Sarah Silverman, I love you America!
• Ariana Grande - Thank U, next

In REAL COMMUNITY,  we share an Apple Podcasts review from Jessd0604, "Love listening to these good babes chat about such a wide variety of topics and I always feel like I'm just chilling on the couch with girlfriends! I listen to it while I sip on my morning cup of coffee and always feel inspired to do a little more everyday to better myself and my life in every way. #tuesdaysareforthegirls" - Thank you so much Jess! We love you!

RECOMMENDATIONS:

• Amber: What Really Happened Podcast
• Nathalie: The Haunting of Hill House on Netflix

BOOK CLUB: Gabrielle Bernstein - The Universe has your Back! NEXT BOOK IS: A Tribe Called Bliss: break through superficial friendships, create real connections, reach your highest potential.

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

#TUESDAYSAREFORTHEGIRLS - send us YOUR pictures on instagram! We love you, thank you for all of your support!

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at [email protected]

This week on the Real Good Podcast, the babes talk about Ariana Grande's new banger song, breaking out from accidental dairy, Amber's Grit Cycle ride, and how they celebrated Halloween night! The ladies talk about their journey of creating a career in fitness, and the pros and cons of being a yoga teacher. They discuss how teaching affected their personal practice, both positively negatively. And some advice for babes who are thinking about jumping into the fitness industry.

THINGS MENTIONED:

• Ariana Grande - Thank U, Next
• Grit Cycle
• Corepower Yoga Teacher Training
• Finding your Movement Episode
• The Ultimate Vegan Cookbook
• Rumi "The wound is where the light enters you"

In REAL COMMUNITY,  we share an Apple Podcasts review from KatieFeets. She also likes juice with her cereal, and loves the podcast! Thanks so much Katie! You're beautiful and amazing!

RECOMMENDATIONS:

• Amber: Designated Survivor
• Nathalie: Immaculate Baking Cinnamon Rolls

BOOK CLUB: Gabrielle Bernstein - The Universe has your Back! NEXT BOOK IS: A Tribe Called Bliss: break through superficial friendships, create real connections, reach your highest potential.

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

#TUESDAYSAREFORTHEGIRLS - send us YOUR pictures on instagram! We love you, thank you for all of your support!

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at [email protected]

This week on the Real Good Podcast, the babes fill you in on how they celebrated Halloween this past weekend, who they dressed up as and why no one knew who they were! They talk about the differences in trick or treating on the West coast vs the East Coast, and share some super REAL, super creepy stories with you. Little bb ghost girls, exploding cars and attempted murder?! Yup. Have a safe and fun Halloween babes! Local #goodbabes join us at Grit Cycle this Saturday (11/3) @ 10:45am in Anaheim Hills!

THINGS MENTIONED:

• Kenny Omega
• Frida Kahlo
• Light as a Feather, Stiff as a Board
• Book Your Grit Cycle Class!
• Mean Girls Halloween

In REAL COMMUNITY,  we share an Apple Podcasts review  from RomanticNurse101. Babe thanks for being sweet as piiiiiieeeee! We love you, thanks so much for taking the time to review!

RECOMMENDATIONS:

• Amber: Stitch & Feather (store)
• Nathalie: Light as a Feather (Hulu)

BOOK CLUB: Gabrielle Bernstein - The Universe has your Back! Order your copy now babes!

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

#TUESDAYSAREFORTHEGIRLS - send us YOUR pictures on instagram! We love you, thank you for all of your support!

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at [email protected]

This week on the Real Good Podcast, the babes talk about being bloated from PMS, the benefits of guzzling celery juice and debate current health fads. Amber changes her mind about ghee, and Nathalie's not on board with collagen just yet. The ladies break down an average day of eating for them and find it oddly fascinating to learn about eachothers weird habits. Enjoy #GoodBabes!

THINGS MENTIONED:

• Taylor Swift Registers Voters
• Register to Vote
• Celery Juice 101
• Hannah Bronfman
• Collagen: Science or Fad?
• What is Ghee?
• Miyokos Vegan Butter
• Benefits of Apple Cider Vinegar
• Beyond Meat Burgers
• Earth Balance Puffs
• Bulletproof Protein Bars
• Good Saint Cookie Recipes

In REAL COMMUNITY,  we share an Apple Podcasts review from Emma! Thanks for calling us adorable & amazing, we really appreciate that, because duh. Thanks babe!

RECOMMENDATIONS:

• Amber: Crazy Ex Girlfriend (TV show)
• Nathalie: Mind Body Green Podcast - Taro Isokauppila

BOOK CLUB: Gabrielle Bernstein - The Universe has your Back! Order your copy now babes!

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

#TUESDAYSAREFORTHEGIRLS - send us YOUR pictures on instagram! We love you, thank you for all of your support!

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at [email protected]