This week on the Real Good Podcast, the ladies give you the general 411 on Ayurveda! It's a 3000 year old system of medicine that focuses on the mind, body and spirit connection. Learn about the basics of Ayurveda, and the different Dosha types: Pitta, Kapha & Vata. The Good Babes break down each type and help you understand which ones you relate to and how it feels to be balanced and imbalanced in each one. Amber & Nat are super into their dosha's and hope that this helps you find more connection within your own mind and body! Check out some of the links below for more information babes!

THINGS MENTIONED:

• Yoga on the Rocks
• What is your Dosha TEST
• What are Dosha's?
• How to Eat for your Dosha
• Book: Idiot's Guide to Ayurveda
• Kimberly Snyder on Ayurveda
• Patti! Aka Vata Babe

In REAL COMMUNITY, we share a post from @mindfullyliv who talks about being gentle with herself and the structure of her morning routine! It was awesome to hear she is finding some peace with letting go and doing what she can on a daily basis to make her life better! Sending you so much love Liv!

RECOMMENDATIONS:

• Amber: Chasing Joy Podcast
• Nathalie: Wilder Podcast with Karsyn Dupree, @karsynkdupree / wldrnessa.com

BOOK CLUB: How to stop doubting your greatness and start living an awesome life by Jen Sincero

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

#TUESDAYSAREFORTHEGIRLS - send us YOUR pictures on instagram! We love you, thank you for all of your support!

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at [email protected]

This week on the Real Good Podcast, the ladies talk about dogs that pee on your yoga mat, and their recent day trip to Raging Waters! They jump into the science behind caffeine and how coffee, tea and other stimulants affect your mind and body. Is it really okay to drink coffee or matcha every day? Is it going to affect your life span? Does it give you cancer? The Good Babes go through the conflicting reports to help you understand the stats and live your life without fear! Enjoy the episode and join us next week where we are going to talk about Ayurveda and help you figure out your dosha!

THINGS MENTIONED:

• Lululemon Reversible Mat - Pink Marble
• Raging Waters
• How Caffeine Affects your Brain
• Slow vs Fast Caffeine Metabolizer
• Coffee has no statistical effect on longevity
• What are the Blue Zones?
• Coffee & Alzheimer's
• Coffee helps Strengthen your DNA
• Coffee Enemas
• Can Coffee protect your eyesight?
• Coffee & Cancer
• Coffee makes you more productive & nice to your coworkers?
• Benefits of Coffee

In REAL COMMUNITY, we share a letter from Rena that had some really thoughtful commentary on our last mini ep where we discussed Becca & Garrett (The Bachelorette, ABC) and the polarized state of our politics! Thank you for sharing babe, it sparked a good chat about diversity and not getting stuck in your own bubble! Let your heart be open to helping others grow!

RECOMMENDATIONS:

• Amber: Making It! With Amy Poehler & Nick Offerman (NBC/Hulu)
• Nathalie: The Sinner - Netflix with Jessica Biel (Netflix)

BOOK CLUB: How to stop doubting your greatness and start living an awesome life by Jen Sincero

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

#TUESDAYSAREFORTHEGIRLS - send us YOUR pictures on instagram! We love you, thank you for all of your support!

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at [email protected]

On this mini episode of the Real Good Podcast, Amber & Nat answer your questions! They talk about finding your personal style, dealing with social anxiety and feeling confident in uncomfortable situations. They dive into a heavier topic of creating more inclusivity within the wellness space, and tips on starting your own blog or online business. There's also a brief overview of their feels on the bachelorette finale, garret's problematic IG and who they think should be the next Bachelor.

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

#TUESDAYSAREFORTHEGIRLS - send us YOUR pictures on instagram! We love you, thank you for all of your support!

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at [email protected]

This week on the Real Good Podcast, the ladies get into everything to do with romantic relationships, communication and how to make partner living work! Before they jump into the episode, Amber talks about her crazy busy week and becoming a superstar yoga teacher at the 420 games in San Francisco. Nathalie shares some major struggles with anxiety that she had this past week, including a yoga class cry sesh. The #goodbabes share their personal stories of coming to terms with marriage as two women who thought they would NEVER walk down the aisle! They talk about love languages, how to support your partner, how to deal with conflict and learning to grow together. The ladies talk about the ebb and flow of passion in a relationship, and encourage looking at your relationship without comparing it to anyone else. Enjoy babes!

THINGS MENTIONED:

• 420 Games
• CBD chocolates for anxiety
• Discover your Love Language!
• Sex Language Test/Erotic Blueprint Test

In REAL COMMUNITY, we share a review on Apple Podcasts from Steph P! She is so sweet and and says we are easily digestible like a plantbased diet! Listen to Nat get emotional about how nice people are. It's been a week babes!

RECOMMENDATIONS:

• Amber: Total Bellas on E! & I Know That Voice - documentary
• Nathalie: Born this Way on A&E

BOOK CLUB: How to stop doubting your greatness and start living an awesome life by Jen Sincero

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

#TUESDAYSAREFORTHEGIRLS - send us YOUR pictures on instagram! We love you, thank you for all of your support!

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at [email protected]

This week on the Real Good Podcast the ladies have a surprise guest! Who would have thought in one one of the very first episodes talking about guilty pleasures, that a reality star would be listening and become a total #goodbabe? That's right! Sister Wives' Mariah Brown joins Amber & Nat to discuss what it's like growing up in a polygamist family, on reality TV, and what she's up to now. Listen to the ladies fangirl alllllll over her and get into some interesting topics! Don't worry, we are still talking about marriage and long-term relationships next week!

A HUGE thank you to all of the #goodbabes (and one good baby) who came out to the meetup at Matcha Bar. We love you guys! Thanks so much for the support!

THINGS MENTIONED:

• Sister Wives
• Follow Mariah on Instagram
• Follow Audrey on Instagram
• DIY dole whip !?!
• Yoga on the Rocks
• Support for Coming Out to Friends/Family

In REAL COMMUNITY, we share an Apple Podcasts review from @organicallyblooming who says we are "the best virtual friends a girl could ask for!" - Thanks Taylor, you're amazing, we love you!

RECOMMENDATIONS:

• Amber: Real Housewives of Orange County
• Nathalie: Nate & Jeremiah By Design on TLC

BOOK CLUB: July Book Club Selection: Michael Pollan - How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

#TUESDAYSAREFORTHEGIRLS - send us YOUR pictures on instagram! We love you, thank you for all of your support!

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at [email protected]

This week on the Real Good Podcast, the ladies chat about baby voices, surprise English accents, and how easy it is to ignore your intuition! The babes define what a morning/evening ritual is and how some of the most successful people in the world have very disciplined routines that aid their prosperity and happiness. The #goodbabes also go over lots of different options for you to try in your mornings and evenings to give your day structure and purpose, and give your mind and body some self care. You don't need to meditate and have a matcha latte every morning to be happy, but carving out some time for yourself in the morning and evening can be life changing. Try to tune into which rituals speak to you and feel authentic to YOU. Try them out and let us know what works!

MEETUP DETAILS in Los Angeles THIS WEEKEND! Saturday July 28th, 11am, Matcha Bar - 3534 Sunset Blvd, Los Angeles, CA 90026. We hope you can make it!

THINGS MENTIONED:

• Gabrielle Bernstein Cards
• Science behind Earthing
• Blue Light/Phones
• Dry Brushing
• CBD salve
• Four Sigmatic Reishi Hot Chocolate
• Fresh Donuts LA

Morning Rituals:

• Setting an Intention / Pulling a card
• Making Your Bed
• Stretching, Yoga, Movement
• Skincare / Face Masks
• Meditation
• Break from Technology
• Warm Drinks: Lemon Water, Hot Tea, Coffee
• Journaling
• Connecting with Loved Ones / Gratitude Reminder
• Getting outside in Nature, Earthing

Evening Rituals:

• Lighting Candles or Incense
• Plug Your Phone in Across the Room
• Disconnect from Tech & Read
• Dry Brushing
• Baths
• Breath Work
• Essential Oils
• Hot Soothing Drinks
• Sleep Meditation / Nature Sounds

In REAL COMMUNITY, we share a thoughtful and sweet message from Phylicia who says the Real Good Podcast gave her the confidence to cut her hair shorter! What?! We are so happy that you are enjoying the podcast, and also feeling inspired in your own lives! Make sure to send us your messages/reviews and we will share on the podcast!

RECOMMENDATIONS:

• Amber: Fittest on Earth: A Decade of Fitness - documentary
• Nathalie: Unreal - THE FINAL SEASON! Watch on Hulu

BOOK CLUB: July Book Club Selection: Michael Pollan - How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

#TUESDAYSAREFORTHEGIRLS - send us YOUR pictures on instagram! We love you, thank you for all of your support!

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at [email protected]

This week on the Real Good Podcast, the ladies answer your travel questions and dole out some advice on how to travel without breaking the bank! They talk about their plane essentials, their favorite airplane snacks, how to get your food through security and how to deal with flight anxiety! They recommend some strategies and app's to help you get the best deal on flights and save money honey! The ladies share their favorite places they've visited, places that are still on the list, and their absolute WORST travel experiences.

Also, there is an upcoming meetup in Los Angeles! We hope you can make it! Ps. Stay tuned til the very end to hear some slightly disturbing outtakes of the #goodbabes crunching on snacks ASMR style!

THINGS MENTIONED:

• Rumble Boxing
• Boxhaus OC
• The Meetup! Saturday July 28th
• GoodBelly Plus Shots
• MacroBars
• Lara Bars
• TSA travel guidelines
• Happy Cow App
• Vegan Charcoal
• Digestive Aid - Detoxy+
• CBD for flight anxiety
• Hopper App
• Airbnb
• Kim Kardashian Fortnite/Forkknife Meme

In REAL COMMUNITY, we share a hilarious dream sequence from an OG #goodbabe Savannah, where we all hung out in San Francisco for a girls weekend and play on an adult playground! Thanks for sending that in Savannah, so hilarious! Also special shout out to Courtney, Haley, and @Strawberryb4by for sending in your awesome questions for this episode!

RECOMMENDATIONS:

• Amber: Great Women of Business Podcast
• Nathalie: Wildbrine Probiotic Smoky Jalapeño Sriracha

BOOK CLUB: July Book Club Selection: Michael Pollan - How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

#TUESDAYSAREFORTHEGIRLS - send us YOUR pictures on instagram! We love you, thank you for all of your support!

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at [email protected]

This week on the Real Good Podcast, the ladies tell you how hot they are - literally! California weather was upwards of 112 degrees when they recorded and they're loopy AF. Today's episode is all about Adaptogens and Mushrooms! Your favorite #goodbabes go through the major players in the adaptogens game and break down the benefits of each one (don't worry, we typed them all out for you below because spelling is hard guys). We know these hormone balancing supplements seem trendy, but they've been around forever, so give this episode a listen to see which one is for you! They also breakdown some awesome things going on in the world of mushrooms! Amber also shares a theory about evolution and how our consciousness could have all started with shrooms duuuuude! Enjoy!

THINGS MENTIONED:

List of Adaptogens/Mushrooms:

• Ginseng
• Ashwagandha
• Rhodiola
• Reishi
• Licorice Root
• Maca
• Pearl
• Elderberry
• Holy Basil/Tulsi
• Astragalus
• Ho Shou Wu
• Mucuna pruriens
• Chaga
• Cordyceps
• Maitake
• Shiitake

Other

• Sun Potion
• Skincare Episode - Serums!
• What's Your Dosha?
• Article: What is Ayurveda
• Article: What is Traditional Chinese Medicine (TCM)
• Beauty Dust
• Moon Juice
• Four Sigmatic
• Lions Mane Elixir
• Reishi Hot Chocolate
• Be Well Chaga Mushroom Elixir
• Amber's Golden Milk Recipe
• OM foods Ashwagandha
• Article: Is Turmeric an Adaptogen?
• Article: is Fungus the Material of the Future?

In REAL COMMUNITY, we share a review from ElizabethSaraa - I don't ever rate podcasts because rarely do I find one that I love as much as real good! I've binged almost every episode the last couple days and I'm listening to one as I write this! I'm obsessed. Until now I had yet to find a podcast that relates so well to what I actually want to hear about and I learn so much from Natalie and Amber, not to mention I frickin love them and wish we were friends in real life. So down to earth but still informative and fun. True Magic - this podcast!

RECOMMENDATIONS:

• Amber: Book: Why we sleep - Matthew Walker
• Nathalie: Rosalía - Malamente, Dana Falsetti - Deep Dive Podcast Episode: Hustle vs Alignment.

BOOK CLUB: July Book Club Selection: Michael Pollan - How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

#TUESDAYSAREFORTHEGIRLS - send us YOUR pictures on instagram! We love you, thank you for all of your support!

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at [email protected]

This week on the Real Good Podcast, the ladies eat unicorn donuts and record in the AM for the first time ever! They talk about what a bummer it is when your hair straightener dies out of nowhere, and their first private boxing session where they punched tires. Today's episode is about diving into the chakra's and helping you understand what each one is, what element and color it connects to and how you can use food and nutrition to help balance your own! Amber and Nat strongly identify with the descriptions of the Solar Plexus Chakra and share some personal experiences/struggles of being unbalanced in Manipura. What can they say, they're fiery betches!

THINGS MENTIONED:

• The Bachelorette, Total Bellas
• Society Nine Boxing Gloves
• Soul Cycle
• Basic Overview of the Chakras
• Usher being FINE & doing yoga
• Also - Usher being HOT & Boxing
• Patti! You may have heard us mention her a million times - Follow her on Instagram!

In REAL COMMUNITY, we share a review from @brightrhea who says she loves Eisley (which we mentioned last week) too! Thanks for your kind words babe! We are so happy to be getting to know you guys more through DMs and now there is a Facebook group! Link below!

RECOMMENDATIONS: Amber: Malcolm Gladwell Revisionist History PodcastNathalie: Invisibilia Podcast

BOOK CLUB: July Book Club Selection: Michael Pollan - How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected]Join the group on Facebook: Real Good BabesFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

#TUESDAYSAREFORTHEGIRLS - send us YOUR pictures on instagram! We love you, thank you for all of your support!

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at [email protected]

This week on the Real Good Podcast, the ladies chat about Amber's upcoming trip to NYC and her itinerary as well as Nathalie beginning her first round of coaching Yoga Teacher Training. They also get really excited about an Even Steven's reference, as well as Cadet Kelly, Hilary Duff, and Johnny Tsunami. This week's episode is all about finding your summer beach prep from a self love perspective. We get into body hair, stretch marks, cellulite, and how to embrace your body for where it is RIGHT NOW. The #goodbabes want you to have the best summer ever and to let go of any anxieties or stress you have about your physical appearance. They give out some natural remedies for Summer's ailments like bug bites, fried hair, sunburns and chub rub. Listen and learn how to love your "flaws" babes, you're amazing!

THINGS MENTIONED:

• Coola Organic Scalp & Hair Mist SPF 30
• Aveda Sun Care Protective Hair Veil
• Suntegrity Tinted Sunscreen
• Supergoop Sunscreen
• Swimsuits for All
• Aerie Swim
• Panty Prop Swim
• Good Clean Love Bio Match Essentials Pack

In REAL COMMUNITY, we share a review from @cbea067 who says she's obsessed and gives us a 10/10! She's been binging our podcast which is mind blowing to us! Thanks so much for taking the time to leave a review on iTunes babe!

RECOMMENDATIONS: Amber: West World Season 2 FinaleNathalie: Ashe - The Rabbit Hole

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastEmail us at [email protected] Follow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

#TUESDAYSAREFORTHEGIRLS - send us YOUR pictures on IG! We love you, thank you for all of your support!

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at [email protected]