In this week's mini episode of the Real Good Podcast, Amber and Nathalie answer your questions! The ladies chat about overrated health food trends, how to live in the world soy, dairy and gluten free, their experience with yoga teacher training through Corepower Yoga, facial oil preferences, alternative birth control, reusable straws and how they stay motivated. Thanks to everyone who sent inquiries to us, we so appreciate it. 

THINGS MENTIONED:

• Health Trends: Oil pulling, Juice Cleanses, Ghee, activated charcoal
• Everly Well Test
• Corepower Yoga Teacher Training
• Gabrielle Bernstein - The Universe has your back
• Jen Sincero - You are a badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life & You are a badass at making money
• Michael Pollan
• Jonathan Van Ness
• How to Win Friends & Influence People
• @yung_pueblo
• Stainless Steel Reusable Straws

BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

#TUESDAYSAREFORTHEGIRLS - send us YOUR pictures on IG! We love you, thank you for all of your support!

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at [email protected]

This week on the Real Good Podcast, Amber and Nathalie talk about the NEW Beyoncé / Jay-Z music giving them life! The Carters released "Apes**t" and it blew their freakin' minds. The ladies share their first period experience, and also some really messed up weird stories from camp. They talk smack on tampon commercials, and try to destigmatize your period. They get into all sorts of period protection, like menstrual cups, re-usable pads, and period panties! Amber & Nat dole out some advice for cramps, period pain, and natural remedies to help you out during your *special* time of the month. They also get into cycle phasing and cravings. Not only do they discuss the crappy aspects of your menstrual cycle, but also the benefits! Yes, there are some! This episode gets personal - we've all put two tampons in at the same time by accident, right!? Enjoy #goodbabes!

THINGS MENTIONED:

• Recommended Eco Documentaries: A Plastic Ocean, Chasing Coral, Minimalsim, No Impact Man
• The Carters - Apes**t
• The Diva Cup
• Lunette
• Re-usable pads: GladRags, LunaPads
• Thinx Period Panties
• Dear Kate
• Panty Prop
• What are IUD's? Learn more here at Planned Parenthood
• CBD for Period Pain
• Delicious Desserts for eating on your Period
• Daysy View App
• Acupuncture for Periods

In REAL COMMUNITY, we share a review from Kayley, thanking us for the female friendships episode! She also asked us to do a meet up in the LA area. GUESS WHAT?! We're working on it. Keep your ears perked and we will let you know when things are more official!

RECOMMENDATIONS: Amber: The Staircase on NetflixNathalie: Queer Eye Season 2 on Netflix (#notsponsored)

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

#TUESDAYSAREFORTHEGIRLS - send us YOUR pictures on IG! We love you, thank you for all of your support!

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at [email protected]

This week on the Real Good Podcast, Amber and Nathalie record with two angel bb dogs in their laps! Amber talks about her upcoming 1 year wedding anniversary and how her and Alex celebrated. They also share how much fun they had spending quality time with friends on a lady date this past week. This week's episode is all about living sustainably and creating space for a low waste lifestyle. The girls dive into some tips and tricks to change your life & help the environment at the same time! They try to keep it easy and accessible for you #goodbabes, try some of these tips on and remember to be kind to yourself as you transition into a more eco-friendly lifestyle!

THINGS MENTIONED:

• Re-usable Straws - Glass, Metal
• Bamboo Toothbrushes
• Preserve Recycled Toothbrushes
• Thrive Market
• Diva Cup, Reusable Pads
• Method Re-fillable Handwash Soap
• Cloth Diapers - Recommended Brands
• How to Tare your Own Containers for Bulk Buying
• Fruit/Veggie Wash
• Trash is for Tossers, Lauren Singer
• Reusable Produce Bags
• Zero Waste Home, Bea Johnson
• Buffalo Exchange
• Documentary: The True Cost
• Fashion Swap &Trade Parties
• Find a local Womens Shelter
• Poshmark. Depop, Thred up
• Audible - Audiobooks
• Texture App
• Lush - Recycle Deal! Other trade in/Recycle programs: North Face, Madewell, Levi's, Apple, MAC Makeup (not cruelty free), H&M
• Tips for Apartment Gardening
• Compost in your Freezer
• Instagram Inspiration: @intentionalism, @going.zero.waste, @golitterless

TRASH FACTS

• The American population makes up only about 5 percent of the world's population. But we produce 30 percent of the world's garbage.
• According to the Environmental Protection Agency, 40% of US greenhouse gas emissions come from hauling, making, using, and throwing away stuff and food.
• USA uses 500 million straws every day - a single straw takes 500 years to decompose!
• Great Pacific Garbage Patch - Plastic Trash Island in the middle of the ocean - 1.6 million square kilometers
• Over 25 billion pounds of clothes go to waste every year in the USA

In REAL COMMUNITY, we share a review from Olivia, who says the skincare episode helped her feel more comfortable makeup free! She is a fitness teacher from the UK, and taught her first class in her bare, beautiful face! Thank you for sharing with us Olivia, we love you! RECOMMENDATIONS: Amber: Unfold AppNathalie: 30 for 30 Podcast: Bikram Choudhury

FIND OUR PLAYLISTS ON SPOTIFY Amber, Nathalie BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

#TUESDAYSAREFORTHEGIRLS - send us YOUR pictures on IG! We love you, thank you for all of your support!

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at [email protected]

In the first Mini Episode, Nathalie & Amber rant and ramble with their thoughts about Kanye West's recent controversial comments about slavery, mental health and his new record release, ye. The ladies grapple with whether or not you can love an artist or their work while completely disagreeing with their politics. Just to reiterate, we are fully aware that this is a complicated subject matter including issues with race, politics, and gender norms. Although we tried to discuss these matters with care and sensitivity, we are very open to your feedback. Please fill us in if you have any concerns or comments about the ep.

Did you like the mini ep? Do you have an idea for one? Send them to us! We would love to know what's on your mind #goodbabes!

Things Mentioned: Pitchfork - Kanye West & Why the Myth of Genius Must DieMentalHealth.gov SuicidePreventionLifeline.org 1-800-273-8255 DBSA National Alliance on Mental Illness

BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at [email protected]

This week on the Real Good Podcast, Amber and Nathalie talk about new music playlists, the start of California summer heat and how much they love popcorn. They tried a boxing class and hit up the cryo chamber after and tell you all about it! They breakdown their first cryotherapy session, and what went down while the froze their literal butt's off. The ladies delve into different forms of alternative medicine, including acupuncture, acupressure, gua sha, reflexology, cupping, earthing, naturopathy and more! Sharing science backed info as well as their own personal experiences with the various treatments.

Things Mentioned: Boxhaus OC Polar Cryotherapy Book: Macrobiotic Home Remedies by Michio Kushi Traditional Chinese Medicine Gua Sha Earthing Homeopathy Manuka Honey

In Real Community, we share a review from Sam, "Just finished last weeks episode and looking forward to hearing about the gut (thanks to Amber for introducing me to Good Belly on your insta bc I swear by them!) Anyway I love the podcast it's like I'm hanging out with you guys chatting! I was hoping you could maybe do an episode on just doing it and finding the motivation for yoga. I've been in the doldrums lately with healthy eating and yoga and was wondering where you get your inspiration and drive! I got into a YTT program that starts in October and I need a good old fashioned reset kick in the pants this summer! And I figured you'd be the girls to ask! Keep on being you!" Podcast Recommendations: - Amber: Milkandeggs.com, 20% OFF CODE:goodsaint - Nathalie: Musical Artist Kacey Musgraves - favorite songs High Horse, Slow Burn, Butterflies. Instagram: @spaceykacey

#TUESDAYSAREFORTHEGIRLS - send us YOUR pictures on IG! We love you, thank you for all of your support! BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at [email protected]

This week on the Real Good Podcast, Amber & Nathalie talk about the bummer of paying bills, not being able to eat beignets in NOLA, buying cute workout clothes and XXL probiotic yogurt. The ladies chat about their own struggles with figuring out digestion, bloating and food allergies. They break down tips for finding overlooked or normalized body reactions to food, especially dairy. Should you try an elimination diet? How do you heal your gut? What probiotics should you be using, and how can you introduce probiotics into your diet through food? The girls get into it!

Things Mentioned:

Joy Lab @ Target Cafe Du Monde Food Pairing Cheat Sheet Kimberly Snyder Whole 30 Bone Broth, Collagen for gut healing Turmeric Tea, Ginger Tea for inflammation VegLife Vegan Charcoal Pills 250mg EverlyWell Home Health Testing Coconut Yogurt, Kefir, Kimchi Raw Saurkraut - Sonoma Brinery 30 Acre Farms Jalapeno Kraut

Podcast Recommendations: - Amber: Being Serena, HBO (documentary) - Nathalie: Total Bellas, Sunday 9pm on E!

In Real Community, we share a review from Rena, "I have a lot of different friend groups and listen to an array of podcasts, but THIS is the best of ALL worlds. These ladies are murderinos but also know who Kristen Doute is and uddiyana bandha core lock. It can be so time consuming listening to a million different podcasts, but this podcast is my one stop shop to hear about all my favorite topics. Amber and NAt are my people through and through, and I can't wait to see this podcast evolve into something enormous. Keep up the amazing work ladies! Please go on tour soon!" #TUESDAYSAREFORTHEGIRLS - send us YOUR pictures on IG! We love you, thank you for all of your support! BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at [email protected]

This week on the Real Good Podcast, Amber & Nathalie chat about an inclusive teaching yoga workshop they attended, probiotic yogurt, Brooklyn 99 being renewed, and obviously Laurel & Yanny. The ladies talk about their younger selves makeup vibes, how they got introduced to taking care of their skin and detail what steps should be in your skincare routine, as well as their makeup essentials. Lastly, they give some tips for learning to love how you look without makeup and find your inner confidence.

@emjmfit asked, "does a serum have to be expensive?"

Things Mentioned:Dana Falsetti, Accessible yoga, @nolatreesThe Ordinary Skincare Glossier Solution Paula's Choice Skin Perfecting 2% BHA liquid Bromelaine/Pineapple - ingredient to look for exfoliation Osea Malibu Blemish Balm Moisturizer Cetaphil Cleanser/Moisturizer Kiehl's Creamy Avocado Eye Treatment Sunscreen Rec's: Coola, Suntegrity Art Naturals Cruelty Free Kitty (Guide for cruelty free brands) PETA Search for Cruelty Free Brands Bentonite Clay & Apple Cider Vinegar Mask Rosehip Oil Oatifix Mask from Lush Botanic'sUSA

Some of our favorite Cruelty Free Brands: NARS, Glossier, Kat Von D, Colour Pop, Paula's Choice, Anastasia Beverly Hills, Charlotte Tilbury, Tarte, Hourglass, Milani, Pacifica Amber's Makeup Mentions: Glossier Boy Brow, Honest Beauty Creme Blush in Truly Thrilling, Eyelash Curler Nathalie's Makeup Mentions: Glossier Skin Tint, Glossier Stretch Concealer, Anastasia Beverly Hills Brow Wiz, Glossier Boy Brow, Honest Beauty Creme Blush in Truly Teasing, Glossier Lash Slick Mascara, Glossier Balm Dot Com

Art Naturals Discount Code! GOODS20 - 20% off site wide

Podcast Recommendations: - Amber: Jumanji, Film 2017 - Nathalie: The Witness (Video Game) Amber's Mantra: "You're good enough, you're smart enough, and gosh darn't people like you" Nathalie's Mantra: "Progress not Perfection" Share your mantra with us! Comment or DM on instragram, or include in your iTunes review and we will share on the podcast!

In Real Community, we share a sweet note from Amber's friend Emily - "Caught myself up on the real good pod today and thanks so much for being you! It's truly a gem of a listen. Feels so relatable and I wish I was sitting in the room with you guys every time I listen. Next time we catch up lets talk about some fun topics that I've been storing since I started listening. Keep doing the good work, good babes!" #TUESDAYSAREFORTHEGIRLS - send us YOUR pictures on IG!

We love you, thank you for all of your support! BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at [email protected]

This week on the Real Good Podcast, Amber & Nathalie chat about Amber's wedding anniversary, a sick husband and their favorite canceled TV shows. The ladies talk about growing your lady network, why female on female friendship has so much drama, and spill the tea on their almost friendship-breakup last year. They give some tips for navigating difficult friendships that no longer serve you & how to make new friends as an adult. 

@RenaBanena asked, "Have you ever had to end a female friendship before when it no longer served you? If so, what made you do it and what was the process like?

@savannah.8123 asked, "What do you feel is the most empowering thing to say or do for the gals in your life?

Things Mentioned:Amber's Wedding TV shows: Brooklyn Nine-Nine,The Mick, Last Man on Earth Corepower Yoga Teacher Training Bumble BFF My Favorite Murder Meet-ups

Podcast Recommendations: - Amber: Dumb: The Story of Big Brother Magazine (documentary) - Nathalie: Barry on HBO, starring Bill Hader & Stephen Root

In Real Community, Krista, @Kristac_07 says: Have my last two dinners been meatless after your brilliant episode on a plant based lifestyle??? Yup!!! Thanks for dropping knowledge. Excited to explore a little more plants & veggies in my life. Thanks, babes!!! #TUESDAYSAREFORTHEGIRLS

We love you, thank you for all of your support! BE A PART OF OUR LADY NETWORK: Follow us on Instagram @realgoodpodcastFollow Amber @good_saint & www.good-saint.com Follow Nathalie @natjamar

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at [email protected]

In this weeks episode, hear the ladies thoughts on DJ Khaled, their experience at Wanderlust and why they think baseball is boring. Amber and Nathalie get into everything vagina's this week! We talk vaginal steaming, jade eggs, vaginal weightlifting, vajazzling, natural hair removal, natural lube, and PH balance. Take a listen and let us know your thoughts, let's connect on social media - links below!

Things Mentioned:Why we're mad at DJ KhaledWanderlust 108MBG-Vaginal Steaming, Vaginal Steaming 2 #Thingiliftwithmyvagina - @kimanamiRael Feminine Care Wash Good Clean Love Lube Kimberly Snyder - Candida Diet/How to reduce Yeast InfectionsNPR - Prairie Home Companion

Podcast Recommendations: - Amber: Reality Life with Kate Casey - Nathalie: "Sandra" with Alia Shawkat, Kristin Wiig

In Real Community, Amber shares a review on iTunes from Rooter126, "I always find myself smiling and awkwardly laughing by myself while listening. So relatable and a good real life check in. #tuesdaysareforthegirls I'm sure it will catch on one day.

#TUESDAYSAREFORTHEGIRLS FIND US ON THE INTERNET: Follow us on Instagram @realgoodpodcastFollow Amber @good_saint & www.good-saint.comFollow Nathalie @natjamar

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at [email protected]

In this weeks episode, the ladies discuss their recent night out with the Bitch Sesh girls, and their extreme joy at the news that the Golden State Killer was finally arrested! Amber and Nathalie break down their top 10 tips for starting a plant-based diet. Whether it's figuring out why you want to make this lifestyle change, how much protein you actually need, supplements or how to be plant-based while traveling, the #goodbabes cover it all!

Things Mentioned:Article about catching the Golden State KillerI'll be gone in the dark - Michelle MacnamaraAmber Amsterdam Travel Diary Blog PostAmber Blog Post - why I'm ditching the Vegan labelSoil Based Probiotics

Protein Facts: - NutritionFacts.Org - Protein - How Fiber Lowers Cholesterol - Do Vegans get enough Protein?

Podcast Recommendations: - Amber: Criminal with Phoebe Judge - Nathalie: Deep Dive with Dana Falsetti

In Real Community, we share feedback from listeners and our good friend Patti regarding our most recent episode about crystals and creating a positive energetic space. We also share a lovely message from @yogajulieana. FIND US ON THE INTERNET: Follow us on Instagram @realgoodpodcastFollow Amber @good_saint & www.good-saint.comFollow Nathalie @natjamar

Special thanks to our producer and kombucha lover, Erik Martinez Music provided by www.hooksounds.com

Interested in sponsoring the Real Good Podcast? Contact us at [email protected]