If you are finding it difficult to change--you've tried everything but you aren't getting the results you want; or you're finding yourself stuck in cyclical patterns, or maybe you are having a hard time feeling connected to yourself--today's podcast may be for you. 

Safety is at the root of change and the Nervous System is at the root of safety. Gabor Mate, Canadian Physician well-known in the fields of addiction and trauma, said, “Knowing oneself comes from attending with compassionate curiosity to what is happening within.” 

In this podcast, we will explore our biological need for safety, how partnering WITH your Nervous System can help you move past "stuck," and simple ideas you can use today to support a regulated nervous system.

Free 'Orienting' audio download: https://drive.google.com/file/d/1-rNCUf_VMKN3IY-CSuFHD_pdm3zxVx3B/view

Additional Resources: Check out the work of Peter Levine, Tara Brach, Gabor Mate, and Irene Lyon

Connect with Junto Coaching: https://www.juntocoaching.com/

Music by Pumpupthemind https://linktr.ee/Pumpupthemind

Whether we realize it or not, we all have expectations. Expectations can help us organize our goals, outline our priorities, and feel hopeful about the future. However, having expectations means that we can be let down, frustrated, and even hurt. So what do we do?

In this podcast, we explore how to deal with unmet expectations by working with our expectations to reduce frustration and increase hopefulness. We explore what expectations are, how to clarify your own expectations, and when to challenge your stories about life. 

Additional Resources:
https://news.mit.edu/2019/how-expectation-influences-perception-0715
https://www.linkedin.com/pulse/goals-expectations-what-matters-megan-gray-she-her-/

Connect with Junto Coaching: https://www.juntocoaching.com/

Music by Pumpupthemind https://linktr.ee/Pumpupthemind

Have you ever felt like there is so much competing for your time and attention? Or maybe you struggle to slow down and find rest? Perhaps you are feelings stuck in the same cyclical patterns. In this podcast we explore the common barriers to connecting with your answers, your resources, and your path forward. Come Home to You is a journey of curiosity, philosophy, practicality, and listening within. This podcast is guaranteed to spark ideas, invite connection, and ultimately inspire the pursuit of home.

“Every traveler has a home of his own, and he learns to appreciate it the more from his wandering.”-Charles Dickens

Connect with Junto Coaching: https://www.juntocoaching.com/

Music by Pumpupthemind https://linktr.ee/Pumpupthemind

Experiencing overwhelm is part of being human. While experiencing some stress is healthy, normal and essential, chronic overwhelm can leave us feeling anxious, disengaged from what we once enjoyed, and even burned out. 

In today's episode, we define overwhelm and explore three culprits that cause and keys that can reduce overwhelm. We will answer the following questions:

How do I stop feeling so overwhelmed?
Why am I feeling burned out?
How do I find balance?

You will leave with practical tools to help you recognize and re-balance the overwhelm showing up in your system.

Resources:
https://www.apa.org/news/press/releases/stress/2023/collective-trauma-recovery

Connect with Junto Coaching: https://www.juntocoaching.com/

Music by Pumpupthemind https://linktr.ee/Pumpupthemind