Jen gives an update on all of the changes she has been making this year.

Alive by Whitney Simmons: https://aliveapp.co/

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Jen is joined by her fiancé, Tommy, as they talk about their relationship. Happy Valentine's Day! Let's talk about love.

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Blitz Transmissions: https://linktr.ee/blitztransmissions

Jen discusses turning 25 and the duality of being a young adult.

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Jen is working on breaking the cycle of quitting her goals. How can small changes impact your desired outcome?

Watch the 1993 classic, Groundhog Day, starring Bill Murray: https://www.amazon.com/gp/video/detail/amzn1.dv.gti.3aa9f68c-a3b3-d20b-051e-ab577dccf0f8?autoplay=0&ref_=atv_cf_strg_wb

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Jen breaks down vision boards and goal-setting. Hear Jen's goals for the year or use the journaling prompts to create your own 2025 vision board!

Share your goals/boards on Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/

Jen discusses the constant pull to the dark side...of social media addiction.

Screen Zen App: https://apps.apple.com/us/app/screenzen-screen-time-control/id1541027222

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Jen creates a routine... it's harder than she thought.

Comment Prompt: What is a habit you would like to add to your routine this year?

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Jen discusses what pushed her start The Real Normal and what changes she wants to see in her life.

Comment topics you would like Jen to discuss!

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Welcome to The Real Normal Podcast!

New episodes every Sunday at 8am (EST).

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