The Real Normal

The Real Normal

By Jen NatalieSociety & CulturePersonal Journals
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The Real Normal episodes

  • Keep Your Friends Close

    Jen reflects on her friendships and the importance of a support system during your growth journey.


    Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/

    32 min
  • What's the Difference?

    Jen gives an update on all of the changes she has been making this year.

    Alive by Whitney Simmons: https://aliveapp.co/

    Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/


    42 min
  • All That Lovey Dovey Stuff

    Jen is joined by her fiancé, Tommy, as they talk about their relationship. Happy Valentine's Day! Let's talk about love.


    Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/


    Blitz Transmissions: https://linktr.ee/blitztransmissions

    1 hr 6 min
  • Getting Out of Your Groundhog Day

    Jen is working on breaking the cycle of quitting her goals. How can small changes impact your desired outcome?


    Watch the 1993 classic, Groundhog Day, starring Bill Murray: https://www.amazon.com/gp/video/detail/amzn1.dv.gti.3aa9f68c-a3b3-d20b-051e-ab577dccf0f8?autoplay=0&ref_=atv_cf_strg_wb


    Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/


    38 min
  • Visualizer? I Hardly Know Her!

    Jen breaks down vision boards and goal-setting. Hear Jen's goals for the year or use the journaling prompts to create your own 2025 vision board!


    Share your goals/boards on Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/


    44 min
  • Social Media and How It F%#@ed Me Up

    Jen discusses the constant pull to the dark side...of social media addiction.

    Screen Zen App: https://apps.apple.com/us/app/screenzen-screen-time-control/id1541027222

    Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/

    34 min
  • How Do I Find The Time?

    Jen creates a routine... it's harder than she thought.


    Comment Prompt: What is a habit you would like to add to your routine this year?


    Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/


    55 min
  • I Don't Know What I'm Doing

    Jen discusses what pushed her start The Real Normal and what changes she wants to see in her life.


    Comment topics you would like Jen to discuss!


    Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/

    40 min

About The Real Normal

From the publisher's feed

A woman talking about the real messiness of a normal life. Follow Jen's health journey, wedding planning, full-time work, and everything else that adds to the real normal life.