Jen talks about the first dimension of wellness, physical wellness.

Habits that Jen is doing to promote physical wellness:

• Closing her rings on her Apple Watch
• Walking 10,000 steps daily
• Following a three-day workout program
• Eating healthy foods for 80% of her meals
• Sleeping 8 hours nightly

Check in next week when Jen talks about the next dimension of wellness!

Instagram: https://www.instagram.com/therealnormalpod/

Jen talks about her summer goals and how she plans to use this time to reset.

Instagram: https://www.instagram.com/therealnormalpod/

Jen discusses the fifth and final part of You Are A Badass by Jen Sincero in this episode of The Real Normal Podcast; Deciding you are worth living a badass life.

Check out the past 4 episodes as Jen unpacks all of Sincero's badass nuggets of knowledge.

Check out the⁠⁠⁠⁠ book!⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠@therealnormalpodcast

Jen discusses the fourth part of You Are A Badass by Jen Sincero in this episode of The Real Normal Podcast; Getting over the excuses that hold you back.

Don't miss next week as Jen unpacks all of Sincero's badass nuggets of knowledge.

Check out the⁠⁠⁠ book!⁠⁠⁠

Instagram: ⁠⁠⁠@therealnormalpodcast

Jen discusses the third part of You Are A Badass by Jen Sincero in this episode of The Real Normal Podcast; Releasing the negative to bring in the positive.

Don't miss the next two weeks as Jen unpacks all of Sincero's badass nuggets of knowledge.

Check out the⁠⁠ book!⁠⁠

Instagram: ⁠⁠@therealnormalpodcast

Jen discusses the second part of You Are A Badass by Jen Sincero in this episode of The Real Normal Podcast; Unpacking how to truly love yourself.

Don't miss the next three weeks as Jen unpacks all of Sincero's badass nuggets of knowledge.

Check out the⁠ book!⁠

Instagram: ⁠@therealnormalpodcast

Jen discusses the first part of You Are A Badass by Jen Sincero in this episode of The Real Normal Podcast. Don't miss the next four weeks as Jen unpacks all of Sincero's badass nuggets of knowledge.

Check out the book!

Instagram: @therealnormalpodcast

Jen talks about wedding planning and what she has accomplished so far in her engagement.

Instagram: @therealnormal - https://www.instagram.com/therealnormalpod/

Jen celebrates International Women's Day with a discussion about the subtleties of internalized misogyny, but the overwhelming feeling of love from the women surrounding her.

Donate to IWD Giving Charities: https://www.internationalwomensday.com/Activity/20715/Giving

Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/

Enjoy this clip from the newest episode of The Real Normal Podcast. Women in Jen's life share moments of empowerment, friendship, and love to celebrate International Women's Day.