The Real Reason People Change: It's All About Perspective

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00:03 Dr. Stillman and Jim Laird discussed new additions to the Wellness Mastermind coaching group.

01:08 The real reason people change is all about perspective.

02:16 Reducing stress is the key to changing perspective.

03:31 Spending time outdoors has significant health benefits.

04:50 Fear of severe infections motivated me to prioritize my health.

06:01 Perspective on health and lifestyle choices.

06:59 People's willingness to change and consistency over time.

08:06 Consistency is key for achieving goals.