The Real Reason You Haven't Started Yet (And How to Overcome It)

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00:04 Overcoming the reasons for not starting yet.

02:27 Start small and gradually increase for long-term success.

04:31 Start with small changes for better health and well-being.

06:31 Physical appearance and intense training are not necessary for health.

08:49 Improving circadian rhythm can significantly impact health.

10:57 Find what works best for you and be prepared for consequences.

13:11 Join our email list for exclusive content and updates.

15:10 Latinos celebrate holidays for a week with festivities resembling a Biblical event.

17:46 Encouraging viewers to suggest topics for future videos.