Most riders think tension is a training problem—but what if it’s not? In this conversation Samantha sits down with Karen Rohlf of Dressage Naturally to explore the real reason your horse won’t relax and why it often has more to do with trust, intention, and emotional balance than any specific technique.

Karen explains how relaxation, energy, and balance form the foundation of healthy biomechanics and true power. We talk about recognizing the difference between a horse that’s quiet and one that’s shut down, how to use energy as a conversation rather than a command, and why your intention can completely change the outcome of a ride. We also dive into the small mindset shifts—like practicing with a timer or creating space for play—that rebuild confidence and connection from the inside out.

This episode is for riders who want their horses to feel better after the ride, not just look better during it. If you’ve ever felt torn between getting results and keeping the relationship, this one will change the way you train.

If you enjoy conversations that put the horse first, make sure to follow, rate, and share The Elevated Equestrian—it helps more riders find these horse-centered stories and keeps the community growing.