Most people are training harder, eating less, and wondering why nothing changes.

In this video, I break down how to lose visceral fat and add lean size at the same time — without starving yourself or living on a treadmill.

You’ll learn:

Why maintenance calories work better than crash dieting
The protein + carb numbers that actually matter
The biggest mistake people make with cardio
The 2:1 training rule for changing your physique
Recovery habits that speed results up fast

If you’re doing 4-5 workouts a week and still look the same… this is probably why.

Apply for 1-on-1 Coaching here:
👉 https://cbgonlinenutritioncoaching.com/application-yt

Follow me on Instagram:
👉 https://www.instagram.com/cbgnutrition/

Subscribe for more videos on performance, body composition, hormones, recovery, and sustainable fitness.