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This episode explores the intersection of grief, spirituality, and ancestral connection through the lens of psychic mediumship and ministry.

The R.E.A.L. Roots & Resilience podcast welcomes Dr. Lakara Foster — psychic medium, minister, and author of The Mourning After. Together, the hosts and guests examine how spiritual gifts, sacred contracts, and faith help reconstruct life after loss.

Together, we destigmatize intuitive gifts in the Black community, illuminate grief as a sacred teacher, and encourage listeners to embrace surrender, self-care, and spiritual renewal.

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To open the R.E.A.L. Roots & Resilience series by exploring how faith, ancestry, and family history shape emotional identity, resilience, and silence within Black communities.

Each host shares their “why” — a personal reflection that connects lived experience, spirituality, and lineage to healing through storytelling. The goal is to show that narrative reflection is the intervention: it restores the connection between past, present, and self.

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Today’s episode will focus on mental health resources. As we continue to break down the walls of stigma related to mental health, it is so important for us to have information regarding resources – as far as where do I go and what do I do to obtain services. Now some of you may feel there is a lack of representation of mental health providers and that is understandable, however, the great thing is, with modern technology, mental health providers are easily accessible through the World Wide Web as there are many online virtual options. Brainwaves will speak with Licensed Mental Health Professional Ms. Sephflana Duncan who talk to us about her faith as a clinician, barriers and benefits for her clients. 

(Sensitive content warning: Trauma) This week, we will dive deeper and learn about critical race theory and how important it is for your mental health counselor to be competent in this framework. We will also look through the lens of someone who has experienced complex traumas of racism with an understanding of why you may experience stigma in the mental health field. The goal of today’s podcast is to ensure experiences of racial trauma are acknowledged and validated, breaking down the walls of stigma and providing support to ultimately seek professional mental health care.  

Today’s episode will focus on an ecological systems approach by exploring the interconnectedness of various systems that influence attitudes toward the mental health field. Support from Church leaders and mental health professionals working collaboratively can positively impact and immensely improve mental health outcomes for congregations. Brainwaves of Faith has invited the Reverend Dr. Horace Hough of the First Baptist Church in Milford, Connecticut to share insight on his role as a church leader and the importance of addressing mental health care for his congregants. 

This week, we will provide you with education on common mental health symptoms and how they are addressed through mental health interventions. We will also learn about the brain’s anatomy and various functions in addition to the science behind neurofeedback and its effect on brainwaves. Lastly, we will practice a guided meditation that can help you relax and cope with stress. 

(Sensitive content warning: Trauma) This week, we will define racial trauma and go in depth how it relates to systemic racism and discrimination. We have a very diverse audience of listeners of many different cultures, ages, identities, genders, and religions. A lot of our listeners have experienced racial trauma in the form of verbal, and physical violence. These incidents can be experienced directly and indirectly and often result in being exposed to harmful stereotypes and labels that result in fear, stigma, and a failure to seek professional mental health care. (Sensitive content warning: Trauma)