The Real Wealth   Staying Fit Before and After Retirement

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In this episode of Year of Profit, we dive into one of the most overlooked yet essential parts of building a truly successful and enjoyable life—your health. Whether you're planning for retirement, just entering it, or already deep into your golden years, maintaining good health is the ultimate investment in your future.

Joe discusses the physical, mental, and emotional aspects of wellness and how each plays a critical role in your post-retirement lifestyle. He shares practical strategies to stay active, eat smarter, manage stress, and maintain purpose—because living longer doesn’t mean much unless you’re also living well.

 

This episode covers:

    The importance of establishing healthy habits before you retire

    Simple fitness routines for any age and mobility level

    Nutrition tips to fuel your body without restrictive dieting

    Mental health practices to stay sharp and emotionally balanced

    Why having a sense of purpose after retirement is key to longevity

    How to create a sustainable wellness plan that evolves with you

 

Joe also shares personal insights and stories that remind us: wealth means nothing without health. And no matter your age, it’s never too late to take that first step toward better well-being.

 

Tune in and discover how small daily choices can lead to a healthier, happier, and more independent retirement life.

So what can you start doing today?

Here’s a few easy ideas:

    Walking: 20–30 minutes a day. Pair it with a podcast — maybe this one 😉

    Stretching: Especially in the morning. Loosen those joints and start your day with intention.

    Light weights or resistance bands: Build muscle and protect your bones.

    Water aerobics or swimming: Low impact, high reward.

    Yoga or tai chi: Balance, flexibility, and mental clarity.

 

And most importantly — find something you enjoy. You’re more likely to stick with it if you love it.

Prioritize daily exercise

If you want to be healthy during retirement, one of the most important things you can do is to stay moving. Regular exercise not only enhances your mobility and overall well-being but also contributes to a longer, healthier life.

Research indicates that retirees who are physically active can lower their risk of heart disease, stroke, Type 2 diabetes, depression, various cancers, anxiety disorders, cognitive decline, and hip fractures.

Whether you start your day with a brisk walk or join a senior fitness class, the CDC recommends that adults aged 65 and older get at least 150 minutes of moderate intensity exercise each week. It’s also important to make time for strength training two times a week, as you can lose between 3% and 5% of your muscle mass per decade after the age of 30.

If you want a versatile at-home workout option, a Michael Phelps Signature Swim Spa by Master Spas offers a perfect solution for low-impact, full-body workouts. The adjustable current allows for a variety of exercises, including gentle swimming, water walking, and resistance training.

Swimming and water exercises are gentle on your joints while providing excellent cardiovascular benefits and muscle toning. In addition, the buoyancy of water reduces the stress on your joints while improving your mobility.

Establish a routine

For decades, your days followed a familiar pattern: wake up, grab a cup of coffee, get ready for work, head to the office, and return home. Retirement brings a newfound sense of freedom without a rigid daily schedule.

However, many retirees find that keeping a flexible routine adds structure and purpose to their days.

What does a retirement routine look like? It starts with trying to maintain a consistent sleep schedule, which can improve the quality of your sleep. You can also give your day a rough outline, which can help you stay productive and avoid feeling aimless.

Scheduling regular times to use your Michael Phelps Swim Spa can not only help you create a daily routine that helps you stay happy and healthy in retirement. You can start your day with an exercise session or opt to spend your nights in the warm water. With built-in massage jets, you can use your swim spa to ease joint pain, muscle soreness, and any tension that you might be feeling.

Hydrotherapy can be particularly beneficial for managing chronic conditions such as arthritis, fibromyalgia, and back pain. The soothing effects of warm water can improve circulation, reduce inflammation, and promote healing.

Nurture your mental health

Retirement marks a significant life transition. While it brings feelings of excitement and happiness, it can also trigger an emotional shock. Changes in social roles and networks can lead to what is often called the “retirement blues.”

More than 25% of retirees say they feel depressed – a rate higher than that of the adult population overall. Sixteen percent of older adults sought treatment for depression, according to the National Council on Aging.

While new retirees might experience feelings of isolation, sadness, and fatigue, it’s treatable. In addition to seeking help from medical professionals, retirees can nurture their mental health by making lifestyle changes and finding healthy ways to manage stress.

Combat this by engaging in activities that stimulate your mind and boost your mood. The Michael Phelps Swim Spa isn’t just for physical exercise – it’s also a perfect spot for relaxation and meditation. The soothing sound of moving water and the warmth of hydrotherapy jets can help reduce stress and promote mental clarity.

Stay socially connected

Loneliness has been declared an epidemic and, by some accounts, it can affect about half of American adults.

The CDC defines loneliness as “the feeling of being alone, regardless of the amount of social contact. Social isolation is a lack of social connections.”

When you retire, it can be harder to maintain those social connections that were once built through daily interactions at work. This can lead to feelings of loneliness and isolation. However, there are ways to combat this.

One way is to engage in community activities, such as joining clubs, attending social events, or participating in volunteer work. Staying connected with family and friends through regular meet-ups or virtual calls can also help maintain a sense of belonging. Additionally, finding new hobbies or interests can provide opportunities to meet new people and build new social networks.

The Year of Profit podcast, hosted by Joe Shortridge, is your go-to resource for transforming every aspect of your life. As a seasoned life and financial coach, Joe brings a unique blend of personal development and financial wisdom to each episode. This podcast is designed for anyone looking to improve their mindset, boost productivity, manage stress, and achieve financial success. Whether you're striving to overcome personal challenges, build better habits, or enhance your financial literacy, The Year of Profit offers actionable strategies to help you reach your goals.

Joe’s expert advice covers a wide range of topics, from mental wellness and time management to wealth-building techniques and entrepreneurial mindset. Each episode provides listeners with practical steps they can immediately apply to their daily lives, leading to long-term growth and fulfillment. Through relatable stories and proven strategies, Joe empowers you to take control of your life, create positive change, and maximize your potential.

If you're ready to take your life to the next level and start living with purpose, The Year of Profit podcast is the perfect place to begin. Tune in each week for new insights, motivation, and inspiration to start your journey toward lasting success and well-being.