Listen in to this episode of The Real Podcast with Tammy & Tara as we discuss the different types of domestic abuse.

National Domestic Violence Hotline (United States) - 1(800)7997233

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Domestic abuse...What is it? What does it look like? Who are the victims? Who are the abusers?

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October is National Domestic Violence Awareness Month. Join Tammy and Tara as they share their own personal stories as well as provide encouragement for those who have experienced or are experiencing abuse or care about someone who is.

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Mental health impacts us at every stage and in every aspect of our lives...from early childhood through adolescence to adulthood, and it includes our emotional, psychological, behavioral, and social wellbeing.

As a community, we have the responsibility to advocate on behalf of others who many be experiencing hardship, providing genuine care, understanding, support, and encouragement, as well as resources, when needed. As a community, we have the ability to drastically impact the negative effects of the mental health crisis facing our society today.

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Self-Care: Caring for the Caregiver

Some would argue that self-care is selfish...a sign of immaturity, self-centeredness, and conceit. Others would argue that it is crucial to the longevity and quality of our lives. Join with us as we discuss the topic of caring for yourself even when you are typically the caregiver.