Stephanie Rosenfield is a former speech pathologist turned life coach for overwhelmed moms who helps her clients navigate the internal and external chaos that often creeps up during motherhood without losing their -ish. Using first-hand experience, training as a certified life coach, and an honest, judgment-free approach, Stephanie helps moms shift their habits and mindset to become the calm AF mom they’ve always hoped they could be.

In this episode, you'll hear about:

• How Stephanie became a Mom Coach
• Staying in control during stressful moments
• 3 buckets of emotional management
• Outsourcing our decisions
• 4 nervous system regulation tools

Connect with Stephanie:

• Website: stephaniercoaching.com/consult
• Podcast: The 5-Minute Shift for Moms
• Instagram: @stephanie.rosenfield