Episode #3 We’ve been taught that resilience is a virtue—a badge of honor for those who can "bounce back." But what if it’s just another trap of the ego? In this raw, no-holds-barred episode of The Reality Reset, Tim Wheatley breaks down how resilience can be a form of resistance fueled by childhood programming and the “fawn” response. We’ll peel back the layers to expose the shadow side of being “highly resilient” and challenge the narrative you’ve held onto for far too long.

Episode #2 - Is it Forgiveness or Is it Fawning? In this podcast we will discuss The Dark Side of Forgiving Too Soon.

Forgiveness is often celebrated as the ultimate virtue, a sign of spiritual maturity and emotional intelligence. But what if forgiving too quickly is actually a defense mechanism rooted in fear? In this bold episode of The Reality Reset, we tackle the uncomfortable truth about how forgiveness can become a fawn response—a way to avoid conflict, keep the peace, and maintain relationships at the cost of your own boundaries. Are you forgiving to heal, or are you forgiving to survive? Is forgiveness being used to accept toxic situations rather than confront them? It’s time to dive into the shadow side of forgiveness, where unresolved wounds often hide. Get ready to rethink one of the most sacred tenets of self-help.

Episode #1 In this episode of The Reality Reset, we dive deep into the dark underbelly of a phrase that's plastered all over social media, meditation circles, and even mainstream self-help: "Good Vibes Only." While this mantra sounds blissful on the surface, we’ll explore why obsessively focusing on the positive is not only a form of denial but also a mechanism of fear-driven avoidance. From ego conditioning to the thalamic relay's role in emotional suppression, we’ll discuss how avoiding the full range of human emotions—especially the uncomfortable, negative ones—can stifle real spiritual growth. Tune in for a raw, unfiltered exploration of toxic positivity, the dangers of spiritual bypassing, and how to embrace the shadow parts of yourself that need your attention the most.