In this ep I share with you ONE fact I always like to remind myself and clients of whenever self-doubt, low self-worth and lack in confidence is present.

If you loved this episode, drop me a DM on IG @_rebecca_dale and let me know!

And if you'd love to be supported by me on your journey to more confidence so you can achieve your goals and live life with more happiness, pleasure and joy then 1:1 Coaching could be for you. Email [email protected] or DM @_rebecca_dale to start the process and book your free clarity call where we can connect and work out if we're a fit.

https://www.rebecca-dale.com

Day #3/3 of the FREE Say YES To Yourself Challenge! In this coaching workshop we explore-living life how YOU want to-as the ultimate saying YES to yourself, living in alignment with the things you want, having thriving wellbeing and relationships + the beautiful impact this has on the wider world.

Here I share with you the 3 steps to help you break this down further and action it in your life.

This is the final workshop of the challenge so if you've loved this, please reach out and DM me @_rebecca_dale and let someone who you think will love this too, know about it!

If you want access to the supporting resources mentioned in the podcast join the facebook group here:

https://www.facebook.com/groups/1377389892783319

And if you're ready to take things further and say YES to yourself, your wellbeing and goals- my membership RISE is for you. Doors are open 'til Monday 12th Sept. Join here 

Or if you're interested in working with me 1:1 DM me @_rebecca_dale so we can connect and discuss this

https://www.rebecca-dale.com

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Day 2/3 of the FREE Say YES To Yourself Challenge! Sometimes saying YES to yourself means saying NO to certain mindsets, habits, people and patterns. 

In this coaching workshop explore saying NO as a pathway to more confidence, self-worth, creating boundaries to serve your highest good.

If you want access to the supporting resources mentioned in the podcast join the facebook group here:

https://www.facebook.com/groups/1377389892783319

And if you're ready to take things further and say YES to yourself, your wellbeing and goals- my membership RISE is for you. Doors are open 'til 12th Sept. Join here xxxxxxxxx

FREE challenge alert! The Say YES To Yourself Challenge 💃🏻 from 5th-7th September I'm sharing x3 coaching workshops that will guide you to say YES to yourself more, make time for yourself, live life with more confidence and ease and build your self-worth.

This is day #1 of the challenge. Explore making time for yourself, how to prioritise yourself more + learn time management tips for creating more calm, ease & joy in your life.

If you want access to bonus resources + Q&A mentioned in this ep join the private FB group: https://www.facebook.com/groups/1145689562825910

And if you're ready to for the next step, doors are open to my coaching & wellbeing membership RISE. If you want to be supported, coached and receive knowledge, tips, accountability as you achieve your goals and change your life for the better, this space is for you. Doors are open 'til 12th Sept. Join here xxxxxxx

Today's episode is something a little different in that I am sharing with you a powerful practice that will connect you to your dream future-self. The version of you who feels her best, confident, content, empowered. If you love this practice and are ready to take the steps to become this version of you and create a life aligned with her values, my membership RISE is for you! Doors are open! Join today and become a founding member and receive an exclusive discount.

JOIN HERE >>>>https://www.rebecca-dale.com/rise

I'm also hosting a FREE 3-day Challenge 5-7th September, the say YES to yourself challenge is a coaching immersion designed to uplevel your mindset, confidence & wellbeing.

Join here >>>>> https://www.rebecca-dale.com/offers/mwoFNE9R/checkout

Always DM to share your reflections on this episode and ask any questions. 

Love yaaa!

Rebecca x

What does it mean to say YES to yourself? And how can you actually, practically implement it into your life? In this episode I unpack this with you and share tips on HOW to say YES to yourself more.

And TWO special announcements if you're ready to say YES to yourself:

🧡Join my new coaching & wellbeing membership RISE. Achieve your goals, feel your best, become the best version of you and be supported in an uplifting, empowering community. Visit here to join: https://www.rebecca-dale.com/rise

🧡The FREE Say YES To Yourself Challenge is happening 5-7th September. This 3-day challenge will guide you to mindset and wellbeing upgrades, more confidence & motivation to get clear on your goals. Sign up here https://www.rebecca-dale.com/offers/mwoFNE9R

Can't wait to connect with you soon!

Don't forget to DM me @_rebecca_dale and share with me your takeaway from this ep! xxxx

In this episode I share something that's been on my mind & heart for a while now. Unpacking what is meant by "Your Life is Yours To Create" and exploring the confusion and sometimes harm similar phrases like this, can create. I hope you love. DM me @_rebecca_dale and let me know your takeaway! And don't forget to share this with a friend. You might just make their day 🧡

Follow: @_rebecca_dale

Work Together: www.rebecca-dale.com

In this solo ep I share with you 3 BIG lessons I've learned from navigating 2022 so far.
I know you'll resonate with this one a lot.
Enjoy xxx

Want to work together? Visit https://www.rebecca-dale.com 
DM @_rebecca_dale

In this ep, I sit down to chat with my good friend and hypnotherapist, Molly-May Gardiner to talk about the transformative impact hypnotherapy had on her life and now, the lives of her clients.

This conversation is truly fascinating and I've no doubt it will spark something within you. Have a listen!

You'll find Molly and the ways you can work with her on Instagram @molly_may_hypno

If you loved this episode drop me a DM @_rebecca_dale and also leave a review.
To work with me also DM me or get in touch [email protected]
https://www.rebecca-dale.com

Inner child work and healing may just be best thing any of us can ever do for ourselves. Your inner child is a part of your personality and is actually the part of you most embedded in your sub-conscious mind. This is the part of your mind that runs your thoughts, emotions and behaviours.

Whenever we're experiencing "stuckness" in life it often stems from the inner child wanting to be seen or witnessed in an experience from the past that is unconsciously holding you back.

Getting to know your inner child, reparenting and healing is the pathway to deep self-love and profound transformation.

This ep will walk you through the steps to starting this work.

If you loved this ep and are ready to go ALL in on yourself and be supported through the reparenting, self-love process, book your free discovery call here to find out if 1-1 coaching is for you!

And you can find out all the other ways we can work together here:
https://www.rebecca-dale.com