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The Rebecca Dale Podcast
The Rebecca Dale Podcast episodes
- Compassion Meditation
When things are uncertain, unsettling and difficult we often disconnect from ourselves, our emotions and others. This meditation will bring you back to your innately compassionate core and leave you feeling clear, grounded and able to reconnect with the world.
This podcast is going to be taking on a new form in the coming weeks as I welcome other people from the Yoga and wellness world onto the podcast to chat about their lives, experiences and self-care practises.
Music credit: https://www.bensound.com13 min - Calm in 5
Feeling stressed out? Irritable? Frustrated? Take 5 minutes to bring yourself back to a feeling of calm.
Music credit: https://www.purple-planet.com9 min - Morning Intention-Setting Meditation
Starting the day off by setting an intention is a really powerful way to ground yourself and stop you from getting swept up in the events of the day before you're mentally ready. Have a listen & enjoy!
Music credit: https://www.bensound.com9 min - Trust Your Inner Voice
Information overload, constant news and deciphering who we are based off of external sources can disconnect us from our inner voice, our intuition. This meditation will begin to bring you back to it so that you can connect with your purest self without any of the external 'noise'. Enjoy this as it will likely have anxiety reducing effects.
Music credit: purple planet.com & bensounds.com12 min - ANGER
Anger is the most natural yet possibly the most disliked emotion. Generally speaking we're not very good at dealing with anger in a 'healthy' way either bottling it up or flying off the handle. Listen to this meditation as a way of processing anger, frustration, fear so that you may let them go.
Music credit: https://www.bensound.com16 min - Take A Break
This is a short meditation perfect for when you're on a work break or feeling in a bit of a funk as a way to clear your mind & bring in fresh positive energy as you continue with your day.
Music credit: https://www.purple-planet.com11 min - My Story + connect to YOU meditation
In this episode Rebecca opens up about her life, story and how Yoga & A Brew came to be followed by a meditation to help you to connect with you. Make a Brew, have a listen & enjoy.
Music credit: https://www.purple-planet.com26 min - Sleep
Having trouble falling to sleep and switching off? Sleep is the best thing we can gift to ourselves and it's often the thing we're most lacking. Try this for when the thinking mind won't let you drift off to sleep.
Music credit: https://www.purple-planet.com16 min - Walking Meditation
This is a walking mediation which can be done on a walk or through visualisation helping you to feel centred & calm in minutes.
Music credit: https://www.purple-planet.com14 min - Patience
For when you're feeling stressed & losing patience, try this meditation to help resolve that.
Music credit: https://www.purple-planet.com10 min
About The Rebecca Dale Podcast
From the publisher's feed
Hosted by Business & Healing Mentor, Rebecca Dale, this Podcast is here to show you how healing yourself is the key to your most successful, happy and best business and life. With solo episodes…
and interviews with incredible women from the world of business, healing and spirituality, The Rebecca Dale Podcast will help you discover the tools, steps and knowledge you need break-free from whatever is holding you back, RISE and create the business and life of your dreams. Hit play and lets go!