The Rebecca Dale Podcast

Imposter syndrome is such a common thing for women, entrepreneurs, small biz owners and creatives to experience. Being able to understand and navigate it when it arise with more ease is what we want right?

In this episode you will:
-Learn why imposter syndrome comes up
-Where it comes from
-3 steps for moving through it

If you love this episode and are ready to go dive in to amazing transformation, growth and healing, book your free discovery call here and find out if 1-1 coaching is for you!

You will also find all the other ways you can work with Rebecca here:
https://www.rebecca-dale.com

Enjoy xxxxxxx

In this solo ep I share my story and how I came to be in the work I'm in. This is a vulnerable share but it's always so healing + rewarding to know that what I have to say will be other women's permission slip to start their healing journey.

I also feel it's in the sharing of stories and through listening to each other we connect to our hearts and that SOOO needed in the world. If this episode resonates with you please share with your friends, family or someone you know it will resonate with too. And also leave a review!

Wanna connect?

Follow me on IG @_rebecca_dale

Work with me:

Join my 7-week programme Embracing You- this is a journey of empowerment + emotional freedom. We start Wednesday 16th March, learn more >>>>>> https://rebecca-dale.mykajabi.com/embracing-you

You can find all of my other offerings here:
https://linktr.ee/rebeccadale

In this episode I talk to you about what is feeling most alive for me right now.

I share with you my reflections on what the last two years has meant for me + what I feel we are all being called towards this year.

Do we want to continue to feed the fear and uncertainty or do we want to choose to feed love and prosperity?

Lets choose wisely...

Join me for this honest, reflective chat 🧡


Connect with me:
Instagram- @_rebecca_dale
https://www.instagram.com/_rebecca_dale/

Offerings-https://linktr.ee/rebeccadale

Giulietta is a menstrual cycle nutritionist and period coach inspiring women to step into the healthiest and most vibrant version of themselves.

Through hormonal healing, cycle-nourishing nutrition, and coaching, she empowers women to realign with their divine feminine power, deepen the connection to self, and live in harmony with their hormones (and bodies) for greater wellbeing.

Giulietta compassionately guides women back to the wisdom of the womb, helping them to discover the magic of cycle syncing, honoring the courageous, sexy, and enlightened goddesses that they are.

Work with Giulietta:

https://hormones-in-harmony.mykajabi.com/empowered-hormone-health

Instagram:
@hormones_in_harmony
https://www.instagram.com/hormones_in_harmony/

Connect with me:
Instagram- @_rebecca_dale
https://www.instagram.com/_rebecca_dale/

Offerings-https://linktr.ee/rebeccadale

FREEBIE-https://rebecca-dale.mykajabi.com/offers/hxZx2o62/checkout

Melody is a feminine embodiment coach & mentor and in this conversation we talk about the self-liberation and healing that comes with developing true, deep intimacy with the self.

Melody is an expert in feminine energetics, healing the collective relationship to the feminine and alchemising dense pain, emotion, trauma in the body into a truly ALIVE human experience not to be afraid of.

All in all this conversation is 🔥

Connect with Melody:
Instagram- @melodylubin
https://www.instagram.com/melodylubin/

Offerings: https://linktr.ee/melodylubin

Connect with me:
Instagram- @_rebecca_dale
https://www.instagram.com/_rebecca_dale/

Offerings-https://linktr.ee/rebeccadale

FREEBIE-https://rebecca-dale.mykajabi.com/offers/hxZx2o62/checkout

Phoebe and I talk about the incredible work she does and the gifts she has as an Astral Healer, Mystic and Intuitive. As we usher in the new paradigm/way of life and we discuss how the greatest gift we can do for the world right now is focus on our individual healing as that contributes to the collective.
The world is changing, there is no doubt, and it's people like Phoebe with her gifts that support us through the great changes and upheavals as we move through the necessary growing pains in order to upgrade.
This conversation is fascinating. Phoebe is magic so dive in and enjoy!

Connect with Phoebe:
Instagram: @hellophoebemarie
https://www.instagram.com/hello.phoebemarie/

Offerings: https://msha.ke/hellophoebemarie/
As a special gift to you Phoebe is giving you 11% off her single sessions.
Use code: REBECCA11 to redeem this

Connect with me:
Instagram- @_rebecca_dale
https://www.instagram.com/_rebecca_dale/

Offerings-https://linktr.ee/rebeccadale

FREEBIE-https://rebecca-dale.mykajabi.com/offers/hxZx2o62/checkout

In this episode Becky and I talk about her work as an integrated therapist and coach and how she supports people through all stages of processing their experiences to be able to move forward in their lives.
One of Becky's many expertise is around unpacking limiting beliefs and in this conversation we dive into how they develop, how to identify them and how to overcome them.

Connect with Becky:

Instagram - @thisisbeckyrodrigues

Website - www.yournextchapter.co.uk

Facebook - THE HIVE [Your Next Chapter] (facebook.com)

FREE Expansion Bundle - Free Bundle (yournextchapter.co.uk)

Connect with me:

Instagram- @_rebecca_dale
https://www.instagram.com/_rebecca_dale/ 

Offerings-https://linktr.ee/rebeccadale

FREEBIE-https://rebecca-dale.mykajabi.com/offers/hxZx2o62/checkout

Susie is a mystic, meditation teacher and spiritual mentor and in this conversation we talk about the profound power of meditation as a tool for life-changing transformation, spiritual growth, heightened intuition and connecting to the messages of your soul so that you may align with your soul desires and create a life you love.

Both of us have lived experience of how truly transformative a regular meditation practice and here we reveal the zoomed out perspective on what's possible when meditation becomes a part of who you Be.

This conversation was beautiful and we really hope you love!

Connect with Susie:
Instagram: @susiehemsted
https://www.instagram.com/susiehemsted/

Website: https://susiehemsted.com/links

Connect with me:
Instagram- @_rebecca_dale
https://www.instagram.com/_rebecca_dale/

Offerings-https://linktr.ee/rebeccadale

FREEBIE-https://rebecca-dale.mykajabi.com/offers/hxZx2o62/checkout

The chakras are the energetic centres within the body and they can tell us so much about our emotions and how emotionally well we are. The beauty of working with the chakras is that it gives us the opportunity to know ourselves more deeply and self-source so that we can overcome imbalance and blockage physically, mentally and emotionally.
In this episode you'll find out what the chakras are, what common blockages can look like and information on Rebecca's new programme BALANCE: 4 Weeks to Emotional Wellness where she will be giving you the tools to identify blocks and overcome emotional stumbles and ultimately empower you as you move forward through life.

To sign up visit https://www.yogaandabrew.co.uk/balance-4-week-course




Music: bensounds & purple planet.
 

Why should you meditate? What's happening in the brain when you meditate? What are the benefits of meditation? How can meditation change your life? All extremely valid questions and maybe not knowing answers to these questions has prevented you from giving it a go or sticking with it so far? In this episode Rebecca empowers you with the answers to these questions. Make a brew and have a listen!

Music: bensounds.