If you've ever woken up feeling anxious, guilty, or worried after a night of drinking, you're not alone. In this episode of The Rebellious Therapist, host Gabrielle McGee, a licensed therapist, discusses the phenomenon of hanxiety - hangover anxiety - and offers strategies for coping with the fear and discomfort that can come after drinking. From challenging negative thoughts to finding healthy ways to cope with stress, Gabrielle shares practical tips for reducing hanxiety and learning to drink more mindfully. Whether you're struggling with alcohol abuse or just looking for ways to feel better after a night out, this episode has something for you. Tune in to learn how to cope with hanxiety and move forward with confidence and self-compassion.

What is confidence and how do we achieve it? In this week's episode of The Rebellious Therapist, Gabrielle explores the key factors that influence our confidence levels and offers practical strategies for building a stronger, more resilient sense of self. From overcoming self-doubt and negative self-talk to setting achievable goals and seeking support from others, Gabrielle shares expert advice and real-life examples to help you boost your confidence and achieve your goals. Tune in to learn how to overcome common challenges and take your confidence to the next level. Start building your confidence today with The Rebellious therapist.

As a licensed therapist, I'm here to guide you through the complexities of heartbreak and provide practical tools for moving through the pain and towards healing. In this episode, we'll delve into the common challenges and emotions associated with heartbreak, and offer support and guidance on your journey towards finding peace and moving forward. Tune in for expert insights and valuable insights on dealing with heartbreak. #heartbreak #therapy #healing

This week The Rebellious Therapist discusses how to deal with conflict and keep your power in it. Conflict can come up in relationships, friendships and all areas in life. A lot of times we have patterns in conflict that we repeat that doesn't actually resolve conflict.

As a licensed therapist, I understand the challenges and complexities of anxiety and am here to help you navigate them. In this podcast, we'll explore the various forms of anxiety and offer practical tips and techniques for managing anxiety in daily life. We'll also delve into the underlying causes of anxiety and discuss effective strategies for finding peace and reducing its impact on your life. Tune in for expert insights and support on your journey towards managing anxiety and finding relief. #anxiety #therapy #mentalhealth

In this episode of "The Rebellious Therapist", host Gabrielle McGee sits down with guest Kiki Nugent to discuss the intersection of personal growth, healing, and professional success. We'll explore the ways in which our pursuit of success can sometimes come at the expense of our mental and emotional health, and offer strategies for finding balance and harmony in our lives. From navigating the challenges of heartbreak and failure to building resilience and thriving in our careers and relationships, tune in for valuable insights and support on your journey towards hustling, healing, and living your best life. #success #healing #heartbreak

In this episode of "The Rebellious Therapist", host Gabrielle McGee is joined by Rebecca Shortt and The Shared Space Sisters for a thought-provoking and enlightening conversation on astrology, personal growth, and the power of the moon. We'll explore the ways in which astrology can provide insight and guidance on our personal journeys, and the ways in which the moon can affect our moods, emotions, and behavior. From understanding our birth charts and the cycles of the moon to incorporating astrology into our self-care and personal development practices, tune in for valuable insights and support on your journey towards self-discovery and growth. #astrology #moon #personalgrowth

Betrayal can be a devastating experience, especially in the context of a close relationship. In this episode, we're joined by Dr. Sidney Cohen, a leading expert on betrayal trauma, to discuss the ways in which betrayal can impact our mental and emotional health and the steps we can take to heal and move forward. From understanding the psychological effects of betrayal to developing strategies for rebuilding trust and creating healthy, fulfilling relationships, tune in for valuable insights and support on your journey towards healing. #betrayal #trauma #relationships

  Sidney's website - https://www.sidneyjcohenphd.com

In this episode of "The Rebellious Therapist", host Gabrielle McGee is joined by guest Michael Taggart to discuss the often-overlooked but vital quality of resilience. We'll explore the psychological and emotional mechanisms of resilience and the ways in which it can help us navigate the challenges and adversity of life. From understanding the role of mindfulness and self-care in building resilience to developing strategies for bouncing back from setbacks and failures, tune in for valuable insights and support on your journey towards greater resilience and personal growth. #resilience #mindfulness #selfcare