In this episode of "The Rebellious Therapist", host Gabrielle McGee is joined by Aidan O Brien, aka @aidanobrienofficial, to discuss the often overlooked but crucial topic of self-trust. We'll explore the ways in which our ability to trust ourselves can impact every aspect of our lives, and offer practical tips and techniques for developing and maintaining self-trust. From understanding the barriers to self-trust and the importance of self-compassion to setting healthy boundaries and making decisions that align with our values and goals, tune in for valuable insights and support on your journey towards greater self-trust and personal empowerment. #selftrust #selfcompassion #boundaries