Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs

🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation

Freebies:

❤️‍🔥 Take the 'Become your Future Self' quiz

🌺 Download the 'How to Heal' free ebook

🧠 Free Workbook to overcome your limiting beliefs

Follow Cher on social media to keep up to date:

Instagram: @iamcherenya < Cher's most active here!

TikTok: @iamcherenya

YouTube: @iamcherenya

Website: www.cherenya.com

Stay tuned for the next chapter!

I'll never tell you to write things out 3, 6, 9 times or sleep with a note under your pillow for manifestation, I'm all about working with your subconscious mind to create feelings that cause powerful action to take place (which then manifests your goals into your reality). In this episode, I share with you the power of 'scripting' - one of the handful of methods I do promote - & how it is a subconscious mind hack for manifestation, enjoy!

Freebies:

🧠 Free Workbook to overcome your limiting beliefs

🌺 Download the 'How to Heal' free ebook

❤️‍🔥 Take the 'Become your Future Self' quiz

Work with Cher:

Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs

🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation

In this episode, Cher talks about:

• How to use scripting for manifesting 
• How scripting is used in manifestation
• Effective scripting techniques for manifestation
• Subconscious mind and scripting explained
• Scripting for manifestation step-by-step guide
• Making scripting a habit 

So, if you’ve ever asked yourself questions such as:

• What is scripting in the context of manifestation?
• How does scripting help in manifesting desires?
• Can scripting influence the subconscious mind?
• What should I write about in my manifestation script?
• Is it necessary to use a journal for scripting?
• How does scripting differ from other manifestation techniques?
• How often should I do scripting for effective manifestation?
• Are there any specific rules to follow when scripting for manifestation?
• Do I write the same thing again and again when scripting?
• How do I script for manifestation?

…this episode is for you.

Follow Cher on social media for visualisations, educational & motivational content:

Instagram: @iamcherenya

TikTok: @iamcherenya

YouTube: @iamcherenya

Website: www.cherenya.com

+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Mentioned in this episode:

Cher's Self-Paced Course: Freedom Embodied

Join Freedom Embodied (and get lifetime, instant access): https://www.cherenya.com/freedom-embodied

Future Self Quiz

Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

Self-doubt, limiting beliefs, and perceived limitations keep us playing small in our lives until we consciously shift our perspective and try on a new way of thinking. The world really is what you make it, and I'm here to ensure you make it the best it could possibly be...

Freebies:

🌺 Download the 'How to Heal' free ebook

🧠 Free Workbook to overcome your limiting beliefs

❤️‍🔥 Take the 'Become your Future Self' quiz

Work with Cher:

Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs

🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation

In this episode, Cher talks about:

• Overcoming societal conditioning to embrace your creativity
• Harnessing your energy for creation and contribution to the world
• Understanding the primal and evolved facets of your mind
• Shifting perspectives to see the world through supportive lenses
• The role of personal beliefs in shaping your reality
• Changing limiting perspectives for better manifestation

So, if you’ve ever asked yourself questions such as:

• How can I overcome societal conditioning to change my life?
• What does shifting perspectives mean in the context of manifestation?
• How do my personal beliefs influence my ability to manifest?
• Is it possible to change limiting beliefs to improve my manifestation outcomes?

…this episode is for you.

Follow Cher on social media for visualisations, educational & motivational content:

Instagram: @iamcherenya

TikTok: @iamcherenya

YouTube: @iamcherenya

Website: www.cherenya.com

+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Mentioned in this episode:

Future Self Quiz

Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

Cher's Self-Paced Course: Freedom Embodied

Join Freedom Embodied (and get lifetime, instant access): https://www.cherenya.com/freedom-embodied

Revisiting the most loved episodes...Controversial, but "being present" is a TRAP that keeps you STUCK. Here's how to bring more presence into your day to day, whilst moving towards what's on your vision board FASTER! I'm so excited to share this different perspective with you...

Freebies:

❤️‍🔥 Take the 'Become your Future Self' quiz

🌺 Download the 'How to Heal' free ebook

🧠 Free Workbook to overcome your limiting beliefs

Work with Cher:

Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs

🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation

In this episode, Cher talks about:

• Tips to stay present while planning for the future
• How to align daily actions with future goals and future self
• Defining and embracing your future self
• Mind's role in predicting and manifesting future
• Using future self vision to guide life choices
• Reverse engineering life from future goals to present actions

So, if you’ve ever asked yourself questions such as:

• What is the importance of being present in self-development and spirituality?
• How does the mind use past and present experiences to predict the future?
• Why might focusing too much on the present limit manifesting a better future
• What role does conscious decision-making play in manifestation?
• How can focusing on the future self improve daily life choices?
• What is the benefit of visualizing a future self?

…this episode is for you.

Follow Cher on social media for visualisations, educational & motivational content:

Instagram: @iamcherenya

TikTok: @iamcherenya

YouTube: @iamcherenya

Website: www.cherenya.com

+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Mentioned in this episode:

Future Self Quiz

Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

Cher's Self-Paced Course: Freedom Embodied

Join Freedom Embodied (and get lifetime, instant access): https://www.cherenya.com/freedom-embodied

Here's how to do it...

1️⃣ Open the notes app on your phone and write/dictate a description of everything your dream life has and who your future self is. The 🗝 is to be HONEST, SPECIFIC and DESCRIPTIVE - YOUR imagination is something ChatGPT doesn’t have, so leave nothing out!

2️⃣ Go to: https://chatgpt.com/

3️⃣ Now ask ChatGPT: “Write a detailed and vivid story about a day in my dream life, as the version of me who has already achieved my goals and is living this ideal life. Base it on the following description [insert details]. Please ensure the story is immersive, emotionally resonant, and captures the nuances of how it feels to live this reality.”

4️⃣ Read every morning, and before you go to bed

💋 Follow Cher on Instagram

Freebies:

🧠 Free Workbook to overcome your limiting beliefs

❤️‍🔥 Take the 'Become your Future Self' quiz

🌺 Download the 'How to Heal' free ebook

Work with Cher:

Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs

🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation

Chapters:

00:00 Introduction to Manifesting Your Dream Life

01:17 Using ChatGPT to Describe Your Dream Day

02:06 Steps to Create Your Dream Life Description

04:39 The Power of Specificity and Honesty

11:50 Integrating Your Dream Life into Daily Practice

18:30 The Importance of Taking Action

In this episode, Cher talks about:

• How to manifest faster using the ChatGPT dream day prompt
• A step-by-step guide to using ai for manifestation
• The neuroscience behind scripting and how it reprograms your mind
• Why emotions are the secret key to manifesting your dream life

So, if you’ve ever asked yourself questions such as:

• How can I manifest my dream life faster?
• What is the ChatGPT dream day prompt, and how does it work?
• How does the subconscious mind help with manifestation?
• What are the best daily practices for manifesting goals?
• What are the most effective manifestation techniques backed by neuroscience?

…this episode is for you.

Follow Cher on social media for visualisations, educational & motivational content:

Instagram: @iamcherenya

TikTok: @iamcherenya

YouTube: @iamcherenya

Website: www.cherenya.com

+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Mentioned in this episode:

Future Self Quiz

Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

Cher's Self-Paced Course: Freedom Embodied

Join Freedom Embodied (and get lifetime, instant access): https://www.cherenya.com/freedom-embodied

What if one decision could rewrite your entire story? This episode isn’t just a reminder of your power...it’s your call to step fully into it. As the year draws to a close, we’ll reflect on your hero’s journey, the challenges that have shaped you, and the transformation waiting on the other side. You’ll learn how to rewrite your story, unlock your potential, and take bold action. Stay tuned until the end for a challenge to ignite your next chapter and a tarot card pull with a message just for you...

💋 Follow Cher on Instagram

Freebies:

❤️‍🔥 Take the 'Become your Future Self' quiz

🌺 Download the 'How to Heal' free ebook

🧠 Free Workbook to overcome your limiting beliefs

Work with Cher:

🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation

Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs

Chapters:

00:57 The Power of Being You

02:30 The Hero's Journey

04:22 Facing Your Fears

06:41 Shedding Old Identities

13:21 Choosing Your Path

16:59 Taking Action

In this episode, Cher talks about:

• How to rewrite your story and take charge of your life
• Why letting go of old identities is the key to transformation
• What it really means to radically turn your life around
• The truth about growth: why it feels uncomfortable but is worth it
• How to take the first step toward rewriting your life story

So, if you’ve ever asked yourself questions such as:

• How can I rewrite my life story?
• How do I let go of old identities that no longer serve me?
• Why does personal growth feel uncomfortable, and how can I embrace it?
• What steps can I take to overcome fear and uncertainty in my life?
• How do I discover my unique purpose and live authentically?

…this episode is for you.

Follow Cher on social media for visualisations, educational & motivational content:

Instagram: @iamcherenya

TikTok: @iamcherenya

YouTube: @iamcherenya

Website: www.cherenya.com

+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Mentioned in this episode:

Cher's Self-Paced Course: Freedom Embodied

Join Freedom Embodied (and get lifetime, instant access): https://www.cherenya.com/freedom-embodied

Future Self Quiz

Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation

💋 Follow Cher on Instagram

Freebies:

🌺 Download the 'How to Heal' free ebook

❤️‍🔥 Take the 'Become your Future Self' quiz

🧠 Free Workbook to overcome your limiting beliefs

Work with Cher:

Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs

Chapters:

00:27 The Importance of Internal Freedom

01:37 The Illusion of External Success

05:55 The Three Pillars of Internal Freedom

13:42 Subconscious Mind: The Operating System

18:36 Emotional Awareness: Your GPS

25:13 Nervous System Regulation: The Engine

In this episode, Cher talks about:

• Why external success feels empty without internal alignment
• How suppressed emotions impact your physical and emotional wellbeing
• The 7 layers of your being and why true change starts from the inside out
• How to rewrite subconscious beliefs to change your reality
• The connection between your internal programming and financial abundance

So, if you’ve ever asked yourself questions such as:

• How can I achieve true freedom in my life?
• What are the key steps to transform my inner world?
• How do I rewrite subconscious beliefs that hold me back?
• What are the signs of suppressed emotions and how do I release them?
• What are the best methods for regulating my emotions and thoughts?
• How can I create lasting self-love without forcing it?

…this episode is for you.

Follow Cher on social media for visualisations, educational & motivational content:

Instagram: @iamcherenya

TikTok: @iamcherenya

YouTube: @iamcherenya

Website: www.cherenya.com

+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Mentioned in this episode:

Future Self Quiz

Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation

Surprise! This bonus episode is your invitation to transform your life from the inside out - to reclaim your power, realign your energy, and finally step into the unstoppable, magnetic presence you’re meant to embody...

Feel stuck in the same cycles? Emotional chaos, overthinking, or those old patterns keeping you small? It’s time to break free. In this episode, I’m sharing the shifts that changed everything for me, and they’ll do the same for you.

Freedom Embodied, my brand-new program, is your blueprint for emotional mastery, inner alignment, and unshakable confidence. And the best part? You don’t have to wait to start your transformation...

The waitlist is open now for exclusive Black Friday pricing. Only those on the waitlist get this program for 80% off full value - don't wait, get your name on the list now ↓

🌺 The waitlist: https://www.cherenya.com/freedom-embodied-waitlist

This isn’t just about dreaming of a different life, it’s about creating it. Tune in to this episode to uncover the tools, strategies, and mindset shifts to make it happen...

💋 Follow Cher on Instagram

Chapters:

00:00 Introduction and Bonus Episode 

02:11 Instagram Live Session Begins

02:25 Understanding Presence and Energy

03:35 Breaking Patterns and Emotional Awareness

04:48 Emotional Mastery and Magnetic Presence

13:15 Practical Exercises for Emotional Regulation

17:42 Introducing Freedom Embodied Program

19:54 Personal Transformation and Program Details

Mentioned in this episode:

Future Self Quiz

Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

What if I told you the secret to stepping into a life you love isn’t as complicated as it seems? In this episode, I’m revealing the one powerful shift that transformed my energy, mindset, and results this year, and here’s the best part: it’s something you can start doing right now. Ready to align your energy and watch your life change?

🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation

💋 Follow Cher on Instagram

Freebies:

🌺 Download the 'How to Heal' free ebook

❤️‍🔥 Take the 'Become your Future Self' quiz

🧠 Free Workbook to overcome your limiting beliefs

Work with Cher:

Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs

Chapters:

00:40 Understanding Energy and Quantum Mechanics

02:00 The Concept of Resonance in Manifestation

04:05 Emotional States and Their Impact on Vibration

08:56 Personal Journey and Emotional Awareness

10:49 Practical Steps to Shift Your Energetic State

19:32 Join the Waitlist for my Upcoming Program

In this episode, Cher talks about:

• How to raise your vibration and align with your dream life
• The science behind effortless manifestation
• Why your emotions are the key to transforming your reality
• The hidden ways fear, anger, and stress lower your vibration
• The connection between emotional regulation and the law of attraction

So, if you’ve ever asked yourself questions such as:

• What does it mean to raise your vibration, and how can I do it?
• What is the role of energy and frequency in creating my reality?
• How can I recognise and change negative emotional patterns?
• What are practical ways to reprogram my subconscious mind?
• How do I stop attracting the same negative patterns in my life?
• What steps can I take to raise my vibration naturally every day?

…this episode is for you.

Follow Cher on social media for visualisations, educational & motivational content:

Instagram: @iamcherenya

TikTok: @iamcherenya

YouTube: @iamcherenya

Website: www.cherenya.com

+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Mentioned in this episode:

Future Self Quiz

Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

Cher's Self-Paced Course: Freedom Embodied

Join Freedom Embodied (and get lifetime, instant access): https://www.cherenya.com/freedom-embodied

Does comparison ever feel like it’s stealing your joy? Or maybe envy creeps in, quickly followed by guilt and shame? You’re not alone - and here’s the truth: it’s not your fault, but it is your responsibility to change it. In this episode, I’ll uncover the surprising link between these emotions, fear, and scarcity, and reveal how they’ve been secretly keeping you stuck. But here’s the best part: I’ll show you exactly how to flip the script, rewire your mind for abundance, and step into a world of endless opportunities. Get ready for a powerful perspective shift that could change everything...

🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation

💋 Follow Cher on Instagram

Freebies:

🌺 Download the 'How to Heal' free ebook

🧠 Free Workbook to overcome your limiting beliefs

❤️‍🔥 Take the 'Become your Future Self' quiz

Work with Cher:

Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs

Chapters:

00:49 The Root of Scarcity Mindset

03:28 Rewiring for Abundance

06:07 The Illusion of Limitation

08:09 Unlocking Abundance in All Areas

12:37 Money as an Energy

15:51 Practical Steps to Shift Your Mindset

23:47 Exciting Updates!

In this episode, Cher talks about:

• Transform envy into abundance with simple mindset shifts
• Break free from scarcity and unlock limitless possibilities
• Reprogram generational beliefs holding you back from success
• See how jealousy reveals your hidden potential
• Discover quantum physics’ role in abundance and success

So, if you’ve ever asked yourself questions such as:

• How can I stop comparing myself to others?
• Why do I feel jealous of others’ success?
• How can I reprogram my subconscious mind to focus on abundance?
• Why does social media trigger feelings of comparison, and what can I do about it?
• What are practical ways to shift from scarcity to abundance?

…this episode is for you.

Follow Cher on social media for visualisations, educational & motivational content:

Instagram: @iamcherenya

TikTok: @iamcherenya

YouTube: @iamcherenya

Website: www.cherenya.com

+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Mentioned in this episode:

Future Self Quiz

Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

Cher's Self-Paced Course: Freedom Embodied

Join Freedom Embodied (and get lifetime, instant access): https://www.cherenya.com/freedom-embodied