The Rebel's Guide to Manifestation, Transformation, & Creating a Freedom Filled Life (Previously Material World Manifestation)

What if I told you that the emotional patterns keeping you stuck could be rewired for good? In this episode, I’ll reveal how to break free from repetitive emotional reactions and unlock the secret to feeling happier, longer. If you've been comparing your progress to others or wondering why your emotions keep holding you back, you won’t want to miss this—get ready for the breakthrough you’ve been waiting for…

🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋

Freebies:

🌺 Download the 'How to Heal' free ebook

🧠 Free Workbook to overcome your limiting beliefs

❤️‍🔥 Take the 'Become your Future Self' quiz

Work with Cher:

🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1

Chapters:

00:00 Returning home from travelling

01:54 Overcoming the holiday blues

04:26 Breaking emotional patterns

07:02 Rewiring your brain for better emotional responses

11:33 How to make peace with the now

16:05 Learning to appreciate your unique story

18:14 Watch my brand new emotional awareness masterclass

In this episode, Cher talks about:

• How to stop the emotional rollercoaster
• What the “holiday blues” reveal about emotional blockages 
• Why making peace with the present is key to achieving your vision board 
• How to expand your emotional capacity to experience more joy and inner peace

So, if you’ve ever asked yourself questions such as:

• How can I reprogram my subconscious mind for happiness?
• How do I stop feeling sad after a holiday or vacation?
• How can I expand my emotional capacity to feel happier?
• How do I deal with triggers and stop reacting negatively?
• Why do I struggle to appreciate my life even when I achieve my goals?

…this episode is for you.

Follow Cher on social media for visualisations, educational & motivational content:

Instagram: @iamcherenya

TikTok: @iamcherenya

YouTube: @iamcherenya

Website: www.cherenya.com

+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Mentioned in this episode:

Future Self Quiz

Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

Free Healing Masterclass

Watch the FREE masterclass to heal your trauma, overcome anxiety and stop overthinking: https://www.cherenya.com/healing-masterclass

Ready to become emotionally aware and regulated AF? Imagine the blissful feeling of a full-body massage on a tropical beach - sounds dreamy, right? Now, what if you could access that same sense of peace anytime, anywhere, just by learning to process your emotions instead of suppressing them? That’s the power of emotional regulation. In today’s episode, I’ll reveal the simple but life-changing steps to get you there, so you can unlock your inner peace era...

🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋

Freebies:

🌺 Download the 'How to Heal' free ebook

❤️‍🔥 Take the 'Become your Future Self' quiz

🧠 Free Workbook to overcome your limiting beliefs

Work with Cher:

🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1

Chapters:

00:00 Introduction to 'Feel It to Heal It'

02:57 Understanding Emotional Awareness

05:14 The Impact of a Chaotic World on Emotions

06:34 Emotional Suppression

09:57 Practical Steps for Emotional Regulation

12:54 Three Categories of Emotional Experiences

21:48 Embracing Sensitivity and Emotional Expression

In this episode, Cher talks about:

• What to focus on for healing emotional pain
• How to develop emotional awareness
• How to stop overthinking
• What methods work better than "feel it to heal it" for trauma healing
• How to regulate your emotions and reduce stress

So, if you’ve ever asked yourself questions such as:

• How do I regulate my emotions?
• What does "feel it to heal it" mean, and does it work?
• How can I become more emotionally aware in my day-to-day life?
• How can I stop overthinking and move on from past situations?
• What are the steps to process emotions without bottling them up?
• What’s the best method to regulate my nervous system during emotional stress?

…this episode is for you.

Follow Cher on social media for visualisations, educational & motivational content:

Instagram: @iamcherenya

TikTok: @iamcherenya

YouTube: @iamcherenya

Website: www.cherenya.com

+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Mentioned in this episode:

Future Self Quiz

Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

Free Healing Masterclass

Watch the FREE masterclass to heal your trauma, overcome anxiety and stop overthinking: https://www.cherenya.com/healing-masterclass

Feeling stuck in your healing journey and wondering why things feel worse instead of better? I’m about to spill the tea on the *real* talk behind 'Feel It to Heal It' and how it might actually be keeping you trapped in a cycle of emotional pain - especially if you’ve experienced trauma. Is this popular advice doing more harm than good? What if there’s a faster, less painful way to heal? Let’s dive in...

🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋

Freebies:

🌺 Download the 'How to Heal' free ebook

❤️‍🔥 Take the 'Become your Future Self' quiz

🧠 Free Workbook to overcome your limiting beliefs

Work with Cher:

🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1

Chapters:

00:00 Introduction to Healing

01:39 Understanding the Healing Process

03:12 Validation vs. Proactive Healing

04:46 Healing as an Active Process

06:14 Feel It to Heal It

07:50 Personal Experiences with Feel It to Heal It

09:14 The Dangers of Misunderstanding Trauma

13:44 Alternative Methods for Healing Trauma

16:00 Next episode teaser

In this episode, Cher talks about:

• How to start your healing journey without feeling overwhelmed
• What "feel it to heal it" really means and why it's misunderstood
• How to avoid getting stuck in emotional pain during healing
• How to heal trauma without reliving painful memories
• How to know if you’re stuck in emotional validation instead of healing
• What the risks are of following bad trauma healing advice

So, if you’ve ever asked yourself questions such as:

• What are the signs that my healing journey is stuck in a validation loop?
• What are some alternatives to traditional therapy for healing trauma?
• How can I process trauma without talking about it in detail?
• How can I tell if my healing methods are making my emotional pain worse?
• What’s the role of the subconscious mind in trauma recovery?

…this episode is for you.

Follow Cher on social media for visualisations, educational & motivational content:

Instagram: @iamcherenya

TikTok: @iamcherenya

YouTube: @iamcherenya

Website: www.cherenya.com

+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Mentioned in this episode:

Free Healing Masterclass

Watch the FREE masterclass to heal your trauma, overcome anxiety and stop overthinking: https://www.cherenya.com/healing-masterclass

Are you ready to discover the hidden key to effortlessly attracting abundance into your life? In this episode, I’ll share transformative shifts and actions that will free you from scarcity and unlock a world of limitless possibilities. These are simple yet life-changing steps to rewire your mind and start manifesting abundance faster than you ever imagined!

Freebies:

🧠 Free Workbook to overcome your limiting beliefs

🌺 Download the 'How to Heal' free ebook

🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋

❤️‍🔥 Take the 'Become your Future Self' quiz

Work with Cher:

🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1

Chapters:

00:20 Misconceptions About Abundance

02:34 Understanding Energy and Abundance

04:12 Scarcity Mindset and Its Origins

06:47 Transitioning from Scarcity to Abundance

10:31 Actions to Manifest Abundance

13:21 Maintaining an Abundant Mindset

14:58 Practical Steps to Abundance

19:53 Consistency in Abundance

In this episode, Cher talks about:

• How to shift your mindset from scarcity to abundance
• What abundance really is and why it’s not just about money
• How to move from scarcity thinking to a secure, abundant mindset
• What actions to take today to notice and feel more abundance

So, if you’ve ever asked yourself questions such as:

• How can I align myself with the frequency of abundance?
• What are simple steps to manifest abundance?
• Can mindset reprogramming help me manifest abundance?
• How can I get rid of limiting beliefs that block abundance?
• What is the best daily practice for attracting abundance?

…this episode is for you.

Follow Cher on social media for visualisations, educational & motivational content:

Instagram: @iamcherenya

TikTok: @iamcherenya

YouTube: @iamcherenya

Website: www.cherenya.com

+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Mentioned in this episode:

Free Healing Masterclass

Watch the FREE masterclass to heal your trauma, overcome anxiety and stop overthinking: https://www.cherenya.com/healing-masterclass

Future Self Quiz

Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

Feeling overwhelmed by the idea of a ‘healing journey’? Trust me, I’ve been there - wondering where to start, what to do, and how long it’ll take. But what if I told you it doesn’t have to be confusing or painful? In this episode, I’m sharing 6 surprisingly simple steps that will not only get you started but also help you enjoy the process...

🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋

Freebies:

🌺 Download the 'How to Heal' free ebook

❤️‍🔥 Take the 'Become your Future Self' quiz

🧠 Free Workbook to overcome your limiting beliefs

Work with Cher:

🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1

Chapters:

00:00 Introduction to the healing journey

02:08 Why are you healing?

07:42 The forward first approach

11:53 Understanding yourself

16:15 Beliefs and reality

19:27 Increasing awareness

23:58 Addressing traumas

In this episode, Cher talks about:

• How to start your healing journey
• Why your beliefs shape your reality and how to change them
• How to recognize the root cause of anxiety
• How to avoid feeling worse by choosing the right healing spaces and communities.

So, if you’ve ever asked yourself questions such as:

• Why does healing sometimes feel like it’s making me worse instead of better?
• How can I start healing without revisiting every painful memory?
• What does it mean to take a forward-first approach in healing?
• Why do I feel anxious even when nothing is wrong?
• How can I clear trauma that’s still affecting me, even years later?

…this episode is for you.

Follow Cher on social media for visualisations, educational & motivational content:

Instagram: @iamcherenya

TikTok: @iamcherenya

YouTube: @iamcherenya

Website: www.cherenya.com

+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Mentioned in this episode:

Future Self Quiz

Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

Free Healing Masterclass

Watch the FREE masterclass to heal your trauma, overcome anxiety and stop overthinking: https://www.cherenya.com/healing-masterclass

Imagine dialling up your magnetism so that you effortlessly align with your desires - sounds ideal, right? It’s time to shift your energy from fear and frustration to inner peace and joy. In this episode, discover how to fall in love with the process itself, and get ready to learn how this is your key to unlock what it is you've been manifesting...

Freebies:

🌺 Download the 'How to Heal' free ebook

🧠 Free Workbook to overcome your limiting beliefs

❤️‍🔥 Take the 'Become your Future Self' quiz

Work with Cher:

🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1

Chapters:

01:11 Being a miserable manifester

03:54 Understanding your values

05:43 The power of feeling

08:54 Releasing negative emotions

11:31 How to activate feeling better

19:18 Allowing yourself to feel good…now

In this episode, Cher talks about:

• How to feel the emotions of your manifestation before it comes
• What to do when manifestation feels like it's miserable
• What to align your emotions with your manifestation

So, if you’ve ever asked yourself questions such as:

• Why do I feel unhappy while waiting for my manifestations to come true?
• Why does my mind focus on negative emotions instead of positive ones?
• How can I reprogram my mind to feel happy and peace now?
• What steps can I take to enjoy my life more while waiting for my manifestations?

…this episode is for you.

Follow Cher on social media for visualisations, educational & motivational content:

Instagram: @iamcherenya

TikTok: @iamcherenya

YouTube: @iamcherenya

Website: www.cherenya.com

+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Mentioned in this episode:

Free Healing Masterclass

Watch the FREE masterclass to heal your trauma, overcome anxiety and stop overthinking: https://www.cherenya.com/healing-masterclass

Future Self Quiz

Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

It's time to stop waiting and start living, and I am going to share with you exactly how (and what's been stopping you) so that you can change your reality through the power of your own feelings, NOW...

Freebies:

❤️‍🔥 Take the 'Become your Future Self' quiz

🌺 Download the 'How to Heal' free ebook

🧠 Free Workbook to overcome your limiting beliefs

Work with Cher:

🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1

Chapters:

01:03 Why we rely on external validation

02:09 The brain's reward system

03:04 Breaking the cycle of external dependency

07:27 The illusion of deservingness

08:21 Childhood conditioning and manifestation

11:49 Making peace with the present

18:05 Transforming your emotional programming

In this episode, Cher talks about:

• What to know about the brain's reward system and its impact on your feelings
• What to learn about overcoming the fear of enjoying life now
• How to stop relying on external achievements to feel good
• What to do to change your emotional programming and experience life differently
• What to understand about the importance of making peace with your current life to attract your desires faster

So, if you’ve ever asked yourself questions such as:

• Why do I feel like I need to achieve something before I can be happy?
• How can I tap into the feelings I want without waiting for external things to happen?
• What does it mean to find happiness within?
• Why do I feel like I don’t deserve to be happy until I’ve reached my goals?
• Why do I still feel empty after getting what I thought I wanted?

…this episode is for you.

Follow Cher on social media for visualisations, educational & motivational content:

Instagram: @iamcherenya

TikTok: @iamcherenya

YouTube: @iamcherenya

Website: www.cherenya.com

+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Mentioned in this episode:

Free Healing Masterclass

Watch the FREE masterclass to heal your trauma, overcome anxiety and stop overthinking: https://www.cherenya.com/healing-masterclass

Future Self Quiz

Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

Want to create more peace and less frustration on your manifestation journey? In this episode, I’ll reveal the surprising truth about what’s really holding you back and give you the secret to turning that frustration into fulfillment, so you can start living the life you desire—right now. Ready to discover the key that changes everything...?!

Freebies:

🧠 Free Workbook to overcome your limiting beliefs

🌺 Download the 'How to Heal' free ebook

❤️‍🔥 Take the 'Become your Future Self' quiz

Work with Cher:

🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1

🎧 Try the Highest Self audio experience

Chapters:

00:00 Frustration with manifestation

02:47 Time and manifestation challenges

06:50 The power of the mind

08:17 Changing beliefs

11:58 Making peace with the now

18:02 How to activate the feelings now

In this episode, Cher talks about:

• How to overcome manifestation frustration
• How time is just a concept
• How to speed up manifestations by releasing desperate energy

So, if you’ve ever asked yourself questions such as:

• How can I shift my mindset from impatience to peace when manifesting?
• Why am I stuck in my manifestation process despite doing all the work?
• Why does my 3D reality take so long to catch up with my energy shifts?

…this episode is for you.

Follow Cher on social media for visualisations, educational & motivational content:

Instagram: @iamcherenya

TikTok: @iamcherenya

YouTube: @iamcherenya

Website: www.cherenya.com

+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Mentioned in this episode:

Future Self Quiz

Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

Feeling trapped in cycles of unwanted thoughts and stuck realities? It’s time to break free! Imagine unlocking your hidden magic—just like at Hogwarts—to create whatever you desire, guided by the timeless wisdom of Neville Goddard. Ready to discover how to activate your true power and change your reality?

Freebies:

🌺 Download the 'How to Heal' free ebook

🧠 Free Workbook to overcome your limiting beliefs

❤️‍🔥 Take the 'Become your Future Self' quiz

Work with Cher:

🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1

🎧 Try the Highest Self audio experience

Chapters:

00:24 Break free from a conditioned mindset

01:46 The power that lies dormant within you

04:06 The role of imagination in shaping reality

10:01 Changing your beliefs, changing your world

13:28 How to own your life

15:42 It’s time to grow beyond your fear

In this episode, Cher talks about:

• How to break free from victim mentality
• What to remember when you feel powerless
• How to use your imagination to manifest the life you desire
• How to change your internal state to change your reality

So, if you’ve ever asked yourself questions such as:

• How can I take back control of my life?
• Why do my thoughts seem to shape what happens in my life?
• How can I use my imagination to change my reality?
• Is there really no such thing as coincidence in life?
• Why do people judge me when I start to change my life for the better?

…this episode is for you.

Follow Cher on social media for visualisations, educational & motivational content:

Instagram: @iamcherenya

TikTok: @iamcherenya

YouTube: @iamcherenya

Website: www.cherenya.com

+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Mentioned in this episode:

Future Self Quiz

Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

Are you ready to discover the proof that you can achieve anything? In this episode, I’m pulling back the curtain on the dual dimensions of reality and revealing the keys to making a quantum leap into the life of your wildest dreams. Prepare to be not just motivated, but truly awakened to your limitless potential. This is where your journey to living beyond the ordinary begins...

Freebies:

🌺 Download the 'How to Heal' free ebook

❤️‍🔥 Take the 'Become your Future Self' quiz

🧠 Free Workbook to overcome your limiting beliefs

Work with Cher:

🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1

Chapters:

00:00 Anything is possible

02:12 Understanding reality beyond our senses

04:11 Navigating life's challenges and believing in possibilities

06:24 Energy and matter: the dual reality

12:37 Aligning thoughts and reality

18:15 The power of consistency and vision

25:44 Achieve anything

In this episode, Cher talks about:

• What to do when your current reality feels like a distraction from achieving your dreams
• How to use your thoughts to reshape your reality
• How to align your thoughts and energy to manifest
• What to understand about the time it takes for physical reality to catch up with your energetic intentions

So, if you’ve ever asked yourself questions such as:

• Can my thoughts really shape my reality, or is it just wishful thinking?
• Why does it feel like my life is stuck even though I'm trying to manifest change?
• Why does my current reality seem to block me from achieving what I want?
• Why is it so hard to believe that anything is possible for me?
• What role does quantum physics play in the manifestation process?
• How do I maintain belief in my vision when my 3D reality contradicts it?

…this episode is for you.

Follow Cher on social media for visualisations, educational & motivational content:

Instagram: @iamcherenya

TikTok: @iamcherenya

YouTube: @iamcherenya

Website: www.cherenya.com

+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Mentioned in this episode:

Future Self Quiz

Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz