The Recess Bell

The Recess Bell

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The Recess Bell episodes

  • TRB SPORTS | Game Picks: 2026 NFL Season, Week 4
    Audio from September 30, 2026's episode of 'The Recess Bell: On Air.' Joshua and Kory pick Week 4's NFL slate, with premier games like the 3-0 Chiefs vs the 3-0 Raiders, the 2-1 Broncos vs the undefeated 49ers, the Lone Star State battle between the Dallas Cowboys and Houston Texans, and more.
    29 min
  • TRB's struggles with stress, the story of 'Outstanding' becoming the washed athlete anthem (9/30/26, Hour 2)
    Audio from Hour 2 of September 30, 2026's episode of 'The Recess Bell: On Air' — for more information on the live radio show, visit therecessbell.com. Joshua, NikiMarie, Lay and Kory host their own group therapy session about the stress they've encountered in their lives and how they go about handling it; healthy and unhealthy ways. Outside of that conversation, Joshua and Kory have a debate about The Gap Band's 'Outstanding' becoming the washed athlete anthem online.
    29 min
  • Dr. Umahi, stress reliever, Joshua's issues with frats, News Report on Cornell 7 (9/30/26, Hour 1)
    Audio from Hour 1 of September 30, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua, NikiMarie, Lay and Kory briefly discuss the theme of the show which is stress relief and management. Before getting to the evening's News Report, Joshua sounds off on why he feels fraternities and sororities are dumb before reporting on rape culture on Cornell University's campus amid the criminal and civil investigation into the Chi Phi fraternity and the group referred to as the "Cornell 7."
    23 min
  • Favorite content creators, Around the NFL: Week 2 (9/23/26, Hour 2)
    Audio from Hour 2 of September 23, 2026's episode of 'The Recess Bell: On Air' — for more information on the live radio show, visit therecessbell.com. Joshua, Kory and Niki engage in some recess foolishness to start the second hour, discussing topics like white women, athletes dating athletes, and who some of the group's favorite content creators are. Following that: NFL talk, as the group recaps a Week 2 that saw the Giants and Jets crash back down to Earth morale-wise after tough losses and major injury concerns, as well as Bears QB Caleb Williams catching heat for allegedly overreacting to a hamstring injury on Sunday.
    54 min
  • The Gen Z Conversation, NikiMarie returns! (9/23/26, Hour 1)
    Audio from Hour 1 of September 23, 2026's live episode of 'The Recess Bell: On Air' — for more information on the radio show, visit therecessbell.com. Joshua welcomes Kory and NikiMarie to the show; the latter of whom makes their return to TRBOA after a long while. Joshua kicks off the show by discussing The Recess Bell's three-part campaign for Suicide Prevention Awareness Month throughout September. Part 3 covers Gen Z and the "loneliness epidemic." Joshua expands the Gen Z conversation into a roundtable about some of the unique challenges and circumstances Gen Z has had to face, in comparison to past generations.
    57 min
  • Kash Patel: champion of bestiality, the Lindsay Clancy discussion (9/16/26, Hour 2)
    Audio from Hour 2 of September 16, 2026's episode of 'The Recess Bell: On Air,' airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua opens up the hour with the latest insane chapter produced by the Trump administration: FBI Director Kash Patel removing bestiality as an automatic disqualifier for bureau applicants. Then, dicussion of the case that's swept the nation in its aftermath: Lindsay Clancy, who recently had a mistrial declared in the case of her murdering her three children and later attempting to end her life due to what her defense deemed as a meltdown brought on by postpartum psychosis. Since the mistrial, multiple jurors have gone on media tours explaining what took place in deliberations -- deliberations that led to a 11-1 jurt deadlock. That has caused a firestorm of discussion on the holdout juror and how juries can often focus more on political statements more than the facts of the case at hand in high-profile trials.
    42 min
  • Mid-September: The 25th anniversary of 9/11 and return of the NFL, News Report (9/16/26, Hour 1)
    Audio from Hour 1 of September 16, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. The crew opens by discussing a busy week, as the 25th anniversary of 9/11 was this past Friday and the 1-year anniversary of Charlie Kirk's shocking death was this past Thursday. Also, as is the case every September: the NFL is back! Erik's Cowboys went to war with Kory's Giants to open the season, while Joshua laments an officiating controversy that befell his beloved New Orleans Saints on Sunday. Joshua issues his TRB News Report later in the hour, which included the curious case of Senator Mitch McConnell's health.
    53 min
  • TRB SPORTS | Erik's recap of Week 1's biggest game: Cowboys/Giants
    The NFL returned in historic fashion this past week, producing the highest scoring Week 1 in NFL history. The penultimate game of the week took place at Metlife Stadium, with the New York Giants hosting the Dallas Cowboys on Sunday Night Football. Despite the Cowboys' recent dominance over the Giants over the past decade, Big Blue turned the tide thanks to a dominant performance in the trenches and efficient performances from Jaxson Dart through the air and Cam Skattebo on the ground. Dallas also shot themselves in the foot throughout the game with poor execution, undisciplined play and untimely turnovers. Erik breaks it all down on this episode of TRB Sports.
    23 min
  • Daejon Love: Fake 49er, celebrating Jalen Brunson's birthday, From Summer to September (9/2/26, Hour 1)
    Audio from Hour 1 of September 2, 2026's episode of 'The Recess Bell: On Air', airing live every Wednesday from 6-8pm on 90.3 WHPC-FM. Joshua, Kory and Lay discuss "scamming culture" in the air with not only Kawhi Leonard and the LA Clippers getting punished by the NBA due to cap circumvention violations, but also with the most ridiculous romance scam we've seen in some time: Daejon Love and his 18-year-old co-conspirator in swindling dozens of women out of over a million dollars by Love's pretending to be a San Francisco 49ers wide receiver. Call it the "Wide Deceiver" scandal. Also, Joshua couldn't let the opportunity pass to celebrate Jalen "Captain Clutch" Brunson's birthday as a holiday on TRB. And when does summer actually end? Labor Day or the 21st?
    52 min

About The Recess Bell

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Joshua Umahi and friends' personality-rich "The Recess Bell" discusses the most relevant topics in the realms of sports, music, popular culture, mental health and beyond. With roots in journalism and…